{"id":180124,"title":"Golden milk (lapte auriu cu turmeric)","modified":"2026-10-03T01:51:08+02:00","plain":"Un lapte auriu cu turmeric, f\u0103r\u0103 zah\u0103r ad\u0103ugat: o b\u0103utur\u0103 cald\u0103 cu mirodenii, gata \u00een 5 minute.\n\n\n\nTurmericul coloreaz\u0103 b\u0103utura \u00eentr-un galben intens, ghimbirul aduce o not\u0103 u\u0219or picant\u0103, iar scor\u021bi\u0219oara \u00eendulce\u0219te gustul final. Acest golden milk este o b\u0103utur\u0103 cald\u0103 pe baz\u0103 vegetal\u0103, aromatizat\u0103 cu mirodenii, f\u0103r\u0103 zah\u0103r ad\u0103ugat. Se prepar\u0103 \u00een 5 minute, cu 250 ml de b\u0103utur\u0103 vegetal\u0103. Aceast\u0103 re\u021bet\u0103 se al\u0103tur\u0103 colec\u021biei mele de b\u0103uturi keto.\n\n\n\nCe este golden milk?\n\n\n\nGolden milk \u00ee\u0219i datoreaz\u0103 numele culorii luminoase pe care turmericul o confer\u0103 b\u0103uturii. Este o b\u0103utur\u0103 cald\u0103 preparat\u0103 cu o baz\u0103 vegetal\u0103, aromatizat\u0103 cu turmeric, ghimbir, scor\u021bi\u0219oar\u0103, piper negru \u0219i un strop de anason stelat. \u00cen func\u021bie de aparat \u0219i de b\u0103utura folosit\u0103, se poate forma o spum\u0103 fin\u0103, \u00eens\u0103 caracterul s\u0103u vine mai ales din amestecul de mirodenii.\n\n\n\nUn mic depozit pe fundul c\u0103nii este normal, mai ales c\u00e2nd folosi\u021bi mirodenii m\u0103cinate; amesteca\u021bi \u00eenainte de a bea, pentru a distribui turmericul \u0219i scor\u021bi\u0219oara. Este o b\u0103utur\u0103 aromat\u0103 pentru micul dejun sau pentru o pauz\u0103, cu aproximativ 353 kcal per por\u021bie.\n\n\n\nOriginea acestei variante\n\n\n\nCeea ce deosebe\u0219te aceast\u0103 variant\u0103 este alegerea unei baze de cocos sau de ov\u0103z \u0219i ad\u0103ugarea anasonului stelat, care aduce o arom\u0103 de anason aproape proasp\u0103t\u0103 \u00een gustul final. Ca multe re\u021bete actuale, pune accentul pe rapiditate \u0219i pe o textur\u0103 pl\u0103cut\u0103. Mirodeniile m\u0103cinate sunt potrivite pentru un aparat de spumat laptele prev\u0103zut cu un program de \u00eenc\u0103lzire, \u00een timp ce turmericul \u0219i ghimbirul proasp\u0103t rase se preteaz\u0103 mai bine la o infuzare scurt\u0103 \u00eentr-o cr\u0103ticioar\u0103.\n\n\n\n\u00cen aceea\u0219i not\u0103: Latte keto cu dovleac \u0219i condimente.\n\n\n\nIngredientele principale\n\n\n\nRe\u021beta prevede 250 ml de lapte de cocos, al c\u0103rui con\u021binut de carbohidra\u021bi depinde de produs. Acesta ofer\u0103 consisten\u021b\u0103, cremozitate \u0219i o senza\u021bie dulce f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00eens\u0103 laptele de cocos pentru g\u0103tit nu este acela\u0219i lucru cu o b\u0103utur\u0103 diluat\u0103 de cocos; citi\u021bi cu aten\u021bie eticheta. B\u0103utura de ov\u0103z este cealalt\u0103 baz\u0103 posibil\u0103, cu un gust mai pronun\u021bat de cereale \u0219i, \u00een general, mai bogat\u0103 \u00een carbohidra\u021bi, chiar \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat, fiind a\u0219adar mai potrivit\u0103 pentru o alimenta\u021bie cu un con\u021binut moderat de carbohidra\u021bi.\n\n\n\nTurmericul d\u0103 culoare \u0219i caracter; folosi\u021bi 1 p\u00e2n\u0103 la 2 ml de pudr\u0103 sau o bucat\u0103 proasp\u0103t\u0103. Pudra se disperseaz\u0103 u\u0219or, iar turmericul proasp\u0103t are un gust mai intens \u0219i este foarte aromat; p\u0103teaz\u0103 degetele \u0219i materialele textile, a\u0219a c\u0103 \u0219terge\u021bi repede stropii. Ghimbirul pune \u00een valoare notele profunde ale turmericului: sub form\u0103 de pudr\u0103 se amestec\u0103 u\u0219or, iar proasp\u0103t ras este mai fibros \u0219i trebuie strecurat.\n\n\n\nScor\u021bi\u0219oara aduce note lemnoase catifelate \u0219i prelunge\u0219te gustul final f\u0103r\u0103 zah\u0103r. Un praf de piper negru \u00eenvioreaz\u0103 amestecul cu o not\u0103 u\u0219or picant\u0103. O jum\u0103tate de stea de anason stelat \u00ee\u0219i elibereaz\u0103 aroma de anason c\u00e2nd este infuzat\u0103 scurt, \u00eenainte de a fi \u00eendep\u0103rtat\u0103 prin strecurare, \u00een varianta preparat\u0103 la cr\u0103ticioar\u0103.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nEste suficient s\u0103 \u00eenc\u0103lzi\u021bi la foc mic; fierberea \u00een clocot nu este necesar\u0103 \u0219i poate altera aromele, mai ales \u00een cazul unei infuz\u0103ri scurte. Adapta\u021bi metoda la forma mirodeniilor: cele m\u0103cinate pot fi puse \u00een aparatul de spumat laptele cu program de \u00eenc\u0103lzire, f\u0103r\u0103 a dep\u0103\u0219i 250 ml, \u00een timp ce rizomii ra\u0219i \u0219i jum\u0103tatea de stea de anason se prepar\u0103 \u00eentr-o cr\u0103ticioar\u0103. Nu introduce\u021bi mirodenii \u00eentregi \u0219i tari, precum anasonul stelat, \u00een mecanismul unui aparat de spumat \u0219i re\u021bine\u021bi c\u0103 aparatele care doar spumeaz\u0103 nu \u0219i \u00eenc\u0103lzesc.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit: Ciocolat\u0103 rece cu lapte de migdale.\n\n\n\nServi\u021bi imediat \u00eentr-o can\u0103 sau \u00eentr-un pahar termorezistent. Pentru p\u0103strare, r\u0103ci\u021bi rapid, pune\u021bi la frigider \u00eentr-un recipient curat \u0219i \u00eenchis, apoi amesteca\u021bi \u00eenainte de a re\u00eenc\u0103lzi u\u0219or, f\u0103r\u0103 fierbere prelungit\u0103, deoarece mirodeniile se depun pe fund, iar bazele de cocos se pot separa la rece. Con\u021binutul de carbohidra\u021bi depinde \u00een principal de baz\u0103: verifica\u021bi pe etichet\u0103 rubrica \u201ecarbohidra\u021bi\u201d, nu doar \u201edin care zaharuri\u201d, \u0219i nu sc\u0103de\u021bi fibrele a doua oar\u0103.\n\n\n\nDin aceea\u0219i familie de b\u0103uturi, descoperi\u021bi re\u021beta mea de ube latte.\n\n\n\nPentru a g\u0103ti keto zi de zi, iat\u0103 toate re\u021betele mele cu pu\u021bini carbohidra\u021bi.\n\n\n\n\n\n\tLapte auriu\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml de lapte de cocos (cu un con\u021binut sc\u0103zut de carbohidra\u021bi, sau lapte de ov\u0103z, cu un con\u021binut moderat de carbohidra\u021bi)1 p\u00e2n\u0103 la 2 ml turmeric pudr\u0103 (sau o bucat\u0103 de turmeric proasp\u0103t)1 linguri\u021b\u0103 ghimbir pudr\u0103 (sau o bucat\u0103 de ghimbir proasp\u0103t)1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103v\u00e2rf de cu\u021bit piper negru0.5 anason stelat\t\n\t\n\t\tAparat de spumat laptele \u0219i condimente uscatePune\u021bi laptele \u00een aparatul de spumat. Selecta\u021bi programul pentru \"cald\" \u0219i \"250 ml\".Ad\u0103uga\u021bi condimentele m\u0103cinate.Turna\u021bi laptele \u00een pahar.Cr\u0103ticioar\u0103 \u0219i condimente proaspeteTurna\u021bi laptele \u00een cr\u0103ticioar\u0103 \u0219i \u00eenc\u0103lzi\u021bi-l.Rade\u021bi turmericul \u0219i ghimbirul \u0219i ad\u0103uga\u021bi-le. Ad\u0103uga\u021bi \u0219i piperul, anasonul stelat \u0219i scor\u021bi\u0219oara \u0219i l\u0103sa\u021bi-le pu\u021bin la infuzat.Turna\u021bi laptele \u00een pahar printr-o strecur\u0103toare mic\u0103.\t\n\t\n\t\tUstensile : Aparat de spumat laptele (cu recipient), Aparat de spumat laptele (cu tel), Cr\u0103ticioar\u0103 (\u0219i tel), R\u0103z\u0103toare (dac\u0103 folosi\u021bi turmeric \u0219i ghimbir proaspete), R\u00e2\u0219ni\u021b\u0103 de piper.\n\t\n\t\n\t\tBoissonsIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=180124"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/178489"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=180124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=180124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=180124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}