{"id":180039,"title":"Sup\u0103 de ciuperci cu mascarpone (cu pu\u021bini carbohidra\u021bi)","modified":"2026-10-03T00:45:28+02:00","plain":"O sup\u0103 de ciuperci cu mascarpone, f\u0103r\u0103 f\u0103in\u0103 sau cartofi, \u00eengro\u0219at\u0103 cu agar-agar.\n\n\n\nFeliile de ciuperci rumenite aduc note pr\u0103jite, mascarponele face supa m\u0103t\u0103soas\u0103, iar rozmarinul \u00eei imprim\u0103 o not\u0103 r\u0103\u0219inoas\u0103. Aceast\u0103 sup\u0103 de ciuperci cu mascarpone este o variant\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi, f\u0103r\u0103 f\u0103in\u0103 sau cartofi, \u00eengro\u0219at\u0103 cu agar-agar. Gata \u00een 15 minute \u00een total, inclusiv g\u0103tirea, rezult\u0103 2 por\u021bii, fiecare cu 8 g de carbohidra\u021bi ne\u021bi. \u00ce\u0219i are locul al\u0103turi de celelalte supe \u0219i salate keto ale mele.\n\n\n\nCe este supa de ciuperci cu mascarpone?\n\n\n\nPrincipiul unei supe de ciuperci este simplu: ciupercile au rolul principal, f\u0103r\u0103 s\u0103 existe o formul\u0103 unic\u0103, la fel ca \u00een cazul unor supe asiatice reconfortante. Aici, feliile r\u0103m\u00e2n vizibile, supa nu se paseaz\u0103, iar mascarponele \u00eei confer\u0103 cremozitate. Varianta s\u0103rac\u0103 \u00een carbohidra\u021bi se bazeaz\u0103 pe absen\u021ba f\u0103inii \u0219i a cartofilor, f\u0103r\u0103 s\u0103 promit\u0103 o cetoz\u0103 strict\u0103.\n\n\n\nLista ingredientelor este scurt\u0103. Ceapa, usturoiul \u0219i rozmarinul formeaz\u0103 baza aromatic\u0103, supa de baz\u0103 d\u0103 consisten\u021b\u0103, iar pasta de tomate aduce o nuan\u021b\u0103 ro\u0219ie \u0219i o profunzime discret\u0103 a gustului. Agar-agarul confer\u0103 pu\u021bin\u0103 fermitate pe m\u0103sur\u0103 ce supa se r\u0103ce\u0219te: textura final\u0103 r\u0103m\u00e2ne omogen\u0103, f\u0103r\u0103 granule albe de mascarpone sau pelicule uleioase, iar ciupercile \u00ee\u0219i p\u0103streaz\u0103 o anumit\u0103 fermitate.\n\n\n\nPentru varia\u021bie: Salat\u0103 greceasc\u0103.\n\n\n\nOriginea \u0219i reperele re\u021betei\n\n\n\nSupa de ciuperci se reg\u0103se\u0219te \u00een multe buc\u0103t\u0103rii de cas\u0103, uneori fin\u0103 \u0219i pasat\u0103, alteori mai rustic\u0103, cu buc\u0103\u021bi vizibile. Aceast\u0103 re\u021bet\u0103 apar\u021bine celei de-a doua categorii, cu alegeri precise: mascarpone, agar-agar, rozmarin \u0219i ciuperci rumenite separat.\n\n\n\nAceste alegeri schimb\u0103 rezultatul. F\u0103ina \u0219i cartofii, folosi\u021bi adesea pentru \u00eengro\u0219are, las\u0103 locul agar-agarului, un gelifiant ob\u021binut din alge ro\u0219ii. Mascarponele \u00eenlocuie\u0219te sm\u00e2nt\u00e2na obi\u0219nuit\u0103, pentru un rezultat mai dens \u0219i cu un gust mai pronun\u021bat de lapte, \u00een timp ce rozmarinul \u0219i pasta de tomate dau un caracter lemnos, u\u0219or pr\u0103jit, \u0219i o culoare rozalie \u00een locul unui alb-crem.\n\n\n\nPunctul-cheie r\u0103m\u00e2ne g\u0103tirea separat\u0103 a ciupercilor: o tigaie mare, foc iute, felii nu prea \u00eenghesuite \u0219i suficient timp pentru ca apa s\u0103 se evapore, astfel \u00eenc\u00e2t marginile s\u0103 se rumeneasc\u0103 bine.\n\n\n\nIngredientele principale\n\n\n\nCiupercile champignon brune sunt baza supei. Cu 250 g pentru 2 por\u021bii, ele aduc textur\u0103, umami \u0219i o arom\u0103 mai pronun\u021bat\u0103 dec\u00e2t cele albe; t\u0103ia\u021bi-le pu\u021bin mai gros dec\u00e2t dori\u021bi, deoarece se mic\u0219oreaz\u0103 la g\u0103tire.\n\n\n\nDescoperi\u021bi \u0219i: Salat\u0103 de ou\u0103.\n\n\n\nDou\u0103 cepe mici sau una foarte mare dau dulcea\u021ba de fond, iar 3 c\u0103\u021bei de usturoi zdrobi\u021bi, ad\u0103uga\u021bi dup\u0103 ce ceapa devine translucid\u0103, aduc c\u0103ldur\u0103 \u0219i profunzime gustului. O m\u00e2n\u0103 generoas\u0103 de rozmarin proasp\u0103t parfumeaz\u0103 intens, iar alte 2 crengu\u021be servesc la decor. Cele 2 linguri\u021be de agar-agar \u00eengroa\u0219\u0103 mai ales la rece, a\u0219a c\u0103 nu este nevoie s\u0103 mai ad\u0103uga\u021bi dac\u0103 supa pare fluid\u0103 c\u00e2t este fierbinte.\n\n\n\nCei 350 ml de sup\u0103 de pui sau de legume deglaseaz\u0103 baza \u0219i distribuie aromele, varianta cu legume r\u0103m\u00e2n\u00e2nd vegetarian\u0103, dar nu vegan\u0103, din cauza mascarponelui. Cele 150 g de mascarpone dau un gust catifelat f\u0103r\u0103 pasare \u0219i se \u00eencorporeaz\u0103 f\u0103r\u0103 clocot puternic, pentru a evita separarea. Cele 3 linguri\u021be de past\u0103 de tomate, c\u0103lite \u00eenainte de ad\u0103ugarea supei de baz\u0103, aduc profunzime gustului, c\u00e2te dou\u0103 prize de sare \u0219i piper \u00eel potrivesc, iar doi stropi de ulei ajut\u0103 la rumenirea ciupercilor.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nReu\u0219ita depinde de dou\u0103 texturi. Ciupercile, pr\u0103jite la foc iute \u00eentr-o tigaie mare, f\u0103r\u0103 a o supra\u00eenc\u0103rca, se rumenesc \u00een loc s\u0103 fiarb\u0103 \u00een sucul propriu, ca ni\u0219te ciuperci \u00een\u0103bu\u0219ite cu gust bine concentrat. Supa, \u00een schimb, nu se \u00eengroa\u0219\u0103 ca atunci c\u00e2nd se folose\u0219te f\u0103in\u0103: agar-agarul poate \u00eent\u0103ri supa la frigider, iar \u00eenc\u0103lzirea bl\u00e2nd\u0103, cu pu\u021bin\u0103 ap\u0103, \u00eei red\u0103 textura fluid\u0103.\n\n\n\nDe \u00eencercat \u0219i: Sup\u0103 de dovlecei cu pecorino \u0219i nuci.\n\n\n\nOrdinea este simpl\u0103: ceapa c\u0103lit\u0103 p\u00e2n\u0103 devine translucid\u0103, apoi usturoiul \u0219i rozmarinul, apoi pasta de tomate \u00eenc\u0103lzit\u0103 \u00eenainte de supa de baz\u0103, fierbere domoal\u0103, agar-agar, mascarpone topit delicat \u0219i ciupercile rumenite ad\u0103ugate la sf\u00e2r\u0219itul g\u0103tirii. Servi\u021bi \u00een boluri, cu o crengu\u021b\u0103 de rozmarin; o salat\u0103 verde echilibreaz\u0103 bog\u0103\u021bia mascarponelui, iar p\u00e2inea \u0219i crutoanele r\u0103m\u00e2n op\u021biuni posibile, dar mai bogate \u00een carbohidra\u021bi. Dac\u0103 r\u0103m\u00e2ne sup\u0103, r\u0103ci\u021bi-o rapid \u0219i p\u0103stra\u021bi-o la frigider \u00eentr-un recipient \u00eenchis. Pentru fiecare por\u021bie, calcula\u021bi 383 kcal \u0219i 8 g de carbohidra\u021bi ne\u021bi, cu un interval estimativ prudent de 8 p\u00e2n\u0103 la 14 g, \u00een func\u021bie de greutatea cepei.\n\n\n\nDescoperi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tSup\u0103 de ciuperci cu mascarpone\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g de ciuperci champignon brune2 mici cepe (sau 1 dac\u0103 este foarte mare)3 c\u0103\u021bei de usturoi1 o m\u00e2n\u0103 generoas\u0103 de rozmarin (proasp\u0103t (plus 2 fire pentru decor))2 linguri\u021be de agar-agar350 ml de sup\u0103 de pui (sau de sup\u0103 de legume)150 g de mascarpone3 linguri\u021be de past\u0103 concentrat\u0103 de ro\u0219ii2 prize de sare de mare celtic\u01032 prize de piper negru2 stropi genero\u0219i de ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic\t\n\t\n\t\tT\u0103ia\u021bi ceapa \u00een felii sub\u021biri. C\u0103li\u021bi-o \u00een oal\u0103 cu un strop generos de ulei p\u00e2n\u0103 devine translucid\u0103.Zdrobi\u021bi usturoiul cu presa. T\u0103ia\u021bi sau toca\u021bi fin rozmarinul.C\u00e2nd ceapa este bine \u00eenmuiat\u0103 \u0219i translucid\u0103, ad\u0103uga\u021bi usturoiul. Apoi rozmarinul.\u00centre timp, t\u0103ia\u021bi ciupercile \u00een felii pu\u021bin mai groase dec\u00e2t grosimea dorit\u0103 la final. Acestea se vor mai mic\u0219ora. De obicei, ob\u021bin 4 felii dintr-o ciuperc\u0103 ceva mai mic\u0103 \u0219i 5 dintr-una ceva mai mare.Prefer s\u0103 sotez ciupercile \u00eentr-o tigaie separat\u0103. La foc iute \u0219i cu un strop generos de ulei. L\u0103sa\u021bi-le s\u0103 se rumeneasc\u0103 bine pe toate p\u0103r\u021bile. \u0218i ad\u0103uga\u021bi-le \u00een sup\u0103 abia la sf\u00e2r\u0219it. Astfel cap\u0103t\u0103 un gust pl\u0103cut de caramelizat \u0219i pierd mai pu\u021bin\u0103 ap\u0103. Dac\u0103 nu ave\u021bi suficient spa\u021biu, c\u0103li\u021bi ciupercile \u00eempreun\u0103 cu ceapa \u00een oal\u0103.C\u0103li\u021bi scurt pasta concentrat\u0103 de ro\u0219ii \u00eempreun\u0103 cu restul ingredientelor, dac\u0103 o folosi\u021bi.Deglasa\u021bi ceapa cu supa. \u00cenc\u0103lzi\u021bi. L\u0103sa\u021bi s\u0103 fiarb\u0103 \u00eencet, la foc mic. Ad\u0103uga\u021bi agar-agarul.Ad\u0103uga\u021bi mascarpone. Amesteca\u021bi p\u00e2n\u0103 se dizolv\u0103.Ad\u0103uga\u021bi ciupercile cu un minut sau dou\u0103 \u00eenainte de servire.Turna\u021bi \u00een boluri \u0219i decora\u021bi cu c\u00e2te o crengu\u021b\u0103 de rozmarin.\t\n\t\n\t\tUstensile: oal\u0103, tigaie mare f\u0103r\u0103 PFAS (op\u021bional).\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=180039"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/180039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/178419"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=180039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=180039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=180039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}