{"id":179764,"title":"Coq au vin keto, f\u0103r\u0103 f\u0103in\u0103","modified":"2026-10-02T23:53:53+02:00","plain":"O versiune ketogenic\u0103 de coq au vin, f\u0103r\u0103 f\u0103in\u0103: pui \u00een\u0103bu\u0219it \u00een vin ro\u0219u cu buc\u0103\u021bele de bacon, morcovi \u0219i ierburi aromatice proaspete.\n\n\n\nVinul ro\u0219u scade peste sucurile rumenite ale c\u0103rnii, baconul afumat parfumeaz\u0103 buc\u0103t\u0103ria, iar sosul \u00eenchis la culoare \u00eenvele\u0219te buc\u0103\u021bile de pui. Aceast\u0103 versiune \u00eenlocuie\u0219te f\u0103ina cu pu\u021bin amidon de arorut sau gum\u0103 de ro\u0219cove, pentru un sos lucios \u0219i legat, f\u0103r\u0103 gr\u00e2u. Pentru patru por\u021bii, rezerva\u021bi aproximativ dou\u0103 ore, dintre care una p\u00e2n\u0103 la dou\u0103 pentru fierberea lent\u0103. O re\u021bet\u0103 de ad\u0103ugat la felurile mele principale keto.\n\n\n\nCe este coq au vin keto?\n\n\n\nCoq au vin este un preparat din carne de pas\u0103re \u00een\u0103bu\u0219it\u0103 lent \u00een vin ro\u0219u, cu buc\u0103\u021bele de bacon, ingrediente aromatice \u0219i un sos brun. Aici nu folosim un coco\u0219 \u00eentreg: 2 pulpe inferioare \u0219i 2 pulpe superioare de pui, buc\u0103\u021bi care rezist\u0103 bine la g\u0103tirea lent\u0103 \u0219i r\u0103m\u00e2n fragede. Sosul se leag\u0103 cu amidon de arorut sau cu f\u0103in\u0103 din semin\u021be de ro\u0219cove, numit\u0103 \u0219i gum\u0103 de ro\u0219cove sau E410, a\u0219adar f\u0103r\u0103 f\u0103in\u0103 de gr\u00e2u.\n\n\n\n\u00cen\u0103bu\u0219irea se face cu 200 ml de vin ro\u0219u sec \u0219i 200 ml de sup\u0103 de pas\u0103re: vinul d\u0103 culoarea \u0219i aromele de vin, iar supa sub\u021biaz\u0103 sosul. F\u0103r\u0103 ciuperci, f\u0103r\u0103 cepe mici, f\u0103r\u0103 marinare.\n\n\n\nDe \u00eencercat \u0219i: Osso buco.\n\n\n\nOriginea acestei versiuni\n\n\n\nCoq au vin face parte din tradi\u021bia francez\u0103 a preparatelor g\u0103tite lent, \u00een care focul mic fr\u0103geze\u0219te carnea de pas\u0103re \u0219i concentreaz\u0103 aromele. Pa\u0219ii r\u0103m\u00e2n simpli: rumeni\u021bi buc\u0103\u021belele de bacon, rumeni\u021bi carnea, deglasa\u021bi cu vin pentru a desprinde sucurile caramelizate de pe fundul crati\u021bei, apoi l\u0103sa\u021bi ierburile aromatice s\u0103 infuzeze sub capac. Aceast\u0103 adaptare p\u0103streaz\u0103 spiritul \u00een\u0103bu\u0219irii, dar renun\u021b\u0103 la f\u0103in\u0103. Identitatea preparatului r\u0103m\u00e2ne u\u0219or de recunoscut: bacon afumat, vin ro\u0219u sec, g\u0103tire lent\u0103 \u0219i un sos \u00eenchis la culoare, suficient de dens pentru a \u00eenveli carnea.\n\n\n\nIngredientele principale\n\n\n\nCele 2 pulpe inferioare \u0219i 2 pulpe superioare de pui formeaz\u0103 baza. O pas\u0103re bio crescut\u0103 \u00een aer liber are mai mult gust, iar aceste buc\u0103\u021bi se preteaz\u0103 mai bine g\u0103tirii \u00een crati\u021b\u0103 dec\u00e2t pieptul; se \u00eembib\u0103 cu sos \u0219i devin at\u00e2t de fragede \u00eenc\u00e2t carnea se desprinde de pe os.\n\n\n\nCele 150 g de bacon afumat t\u0103iat \u00een buc\u0103\u021bele \u00ee\u0219i las\u0103 gr\u0103simea, rumenesc fundul crati\u021bei, apoi \u00ee\u0219i elibereaz\u0103 sucurile caramelizate la deglasare. Ceapa ro\u0219ie mare, t\u0103iat\u0103 fin \u0219i c\u0103lit\u0103 p\u00e2n\u0103 devine translucid\u0103, formeaz\u0103 baza aromatic\u0103 a sosului.\n\n\n\n\u00cen aceea\u0219i not\u0103: Cevapcici cu ierburi aromatice.\n\n\n\nVinul ro\u0219u sec aduce taninurile, culoarea \u0219i caracterul vinos; supa de pas\u0103re echilibreaz\u0103 ansamblul. Legumele se rezum\u0103 la 150 g de morcovi \u0219i 2 tije de \u021belin\u0103 apio. \u00cen privin\u021ba ierburilor aromatice, 2 foi de dafin, 1 crengu\u021b\u0103 de cimbru, 1 de rozmarin, 2 de oregano \u0219i 3 frunze de salvie formeaz\u0103 un buchet intens, cu note r\u0103\u0219inoase. Boiaua, piperul \u0219i un praf de sare roz sau de sare de mare definitiveaz\u0103 asezonarea.\n\n\n\nRepere tehnice \u0219i servire\n\n\n\nPunctul-cheie este agentul de \u00eengro\u0219are. Folosi\u021bi 2 linguri\u021be de amidon de arorut sau 1 linguri\u021b\u0103 de f\u0103in\u0103 din semin\u021be de ro\u0219cove; cele dou\u0103 nu se \u00eenlocuiesc \u00een volume egale. Dizolva\u021bi-l \u00een pu\u021bin\u0103 sup\u0103 la temperatura camerei, \u00eencorpora\u021bi-l \u00een sos, apoi turna\u021bi restul de sup\u0103; ad\u0103ugat ca atare \u00eentr-un lichid fierbinte, ar forma cocoloa\u0219e. Fierberea se face la foc mic, sub capac, timp de 1 p\u00e2n\u0103 la 2 ore, cu clocote mici; pu\u021bin\u0103 ap\u0103 fierbinte este suficient\u0103 dac\u0103 lichidul din crati\u021b\u0103 scade prea mult.\n\n\n\nO alt\u0103 re\u021bet\u0103 \u00een acela\u0219i spirit: Feijoada reinterpretat\u0103 la cuptor.\n\n\n\nRe\u021beta con\u021bine 7 g de carbohidra\u021bi ne\u021bi per por\u021bie, dac\u0103 este \u00eemp\u0103r\u021bit\u0103 \u00een 4 por\u021bii, un format g\u00e2ndit pentru o mas\u0103 cu garnituri. Servit\u0103 ca fel unic, aceea\u0219i crati\u021b\u0103 ajunge mai degrab\u0103 pentru 2 persoane, cu un total mai mare de carbohidra\u021bi \u00een fiecare farfurie. Un piure de conopid\u0103 sau legume verzi men\u021bin masa s\u0103rac\u0103 \u00een carbohidra\u021bi, cu condi\u021bia s\u0103 \u00eei calcula\u021bi separat. La servire, a\u0219eza\u021bi crati\u021ba din font\u0103 direct pe mas\u0103; \u00eendep\u0103rta\u021bi sfoara, tulpinile ierburilor aromatice \u0219i foile de dafin \u00eenainte de a servi.\n\n\n\nDescoperi\u021bi toate re\u021betele mele keto.\n\n\n\n\n\n\tCoq au vin keto (f\u0103r\u0103 f\u0103in\u0103)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 pulpe inferioare de pui (bio, crescut \u00een aer liber)2 pulpe superioare de pui (bio, crescut \u00een aer liber)150 g bacon afumat t\u0103iat bastona\u0219e1 mare ceap\u0103 ro\u0219ie200 ml vin ro\u0219u200 ml sup\u0103 de pui2 linguri\u021be amidon de arorut (sau 1 linguri\u021b\u0103 de f\u0103in\u0103 din semin\u021be de ro\u0219cove)150 g morcovi (morcovi la leg\u0103tur\u0103 sau morcovi de iarn\u0103)2 tije \u021belin\u0103 apio2 foi de dafin1 fir cimbru proasp\u0103t1 fir rozmarin proasp\u0103t2 fire oregano proasp\u0103t3 frunze salvie proasp\u0103t\u0103boia de ardei (dup\u0103 gust)piper negru (dup\u0103 gust)o v\u00e2rf de cu\u021bit de sare (roz de Himalaya sau sare de mare celtic\u0103)ulei de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic (pentru g\u0103tit)\t\n\t\n\t\t\u00cencinge\u021bi crati\u021ba, ad\u0103uga\u021bi pu\u021bin ulei \u0219i unt. Rumeni\u021bi baconul.T\u0103ia\u021bi ceapa felii sub\u021biri. C\u00e2nd baconul \u00eencepe s\u0103 se rumeneasc\u0103, ad\u0103uga\u021bi ceapa. C\u0103li\u021bi p\u00e2n\u0103 c\u00e2nd ceapa devine bine translucid\u0103, iar baconul u\u0219or crocant.Condimenta\u021bi puiul dup\u0103 gust cu boia de ardei \u0219i piper negru.Scoate\u021bi pentru moment ceapa \u0219i baconul din crati\u021b\u0103. L\u0103sa\u021bi c\u00e2t mai mult\u0103 gr\u0103sime \u00een crati\u021b\u0103. Dac\u0103 este necesar, mai ad\u0103uga\u021bi pu\u021bin ulei sau unt.Rumeni\u021bi bine puiul. Mai \u00eent\u00e2i pe partea cu cea mai mult\u0103 piele. Apoi \u00eentoarce\u021bi-l.Pune\u021bi baconul \u0219i ceapa \u00eenapoi \u00een crati\u021b\u0103. Deglasa\u021bi cu vinul.Lua\u021bi pu\u021bin\u0103 sup\u0103 (la temperatura camerei) \u0219i dizolva\u021bi \u00een ea amidonul de arorut sau f\u0103ina din semin\u021be de ro\u0219cove. Amesteca\u021bi. \u00cencorpora\u021bi \u00een sos. Ad\u0103uga\u021bi restul de sup\u0103. Reduce\u021bi focul \u0219i acoperi\u021bi crati\u021ba cu capacul.Sp\u0103la\u021bi morcovii \u0219i \u021belina apio. T\u0103ia\u021bi-le buc\u0103\u021bi. Ad\u0103uga\u021bi-le \u00een jurul puiului.Lega\u021bi ierburile aromatice \u00eempreun\u0103. Scufunda\u021bi-le \u00een sos. Proceda\u021bi la fel cu foile de dafin.L\u0103sa\u021bi s\u0103 fiarb\u0103 lent, la foc mic, cu capacul pus, timp de una p\u00e2n\u0103 la dou\u0103 ore. Verifica\u021bi din c\u00e2nd \u00een c\u00e2nd dac\u0103 mai este suficient lichid \u00een crati\u021b\u0103. Dac\u0103 nu, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103 fierbinte. Dac\u0103 sosul r\u0103m\u00e2ne prea lichid, mai ad\u0103uga\u021bi pu\u021bin amidon de arorut sau f\u0103in\u0103 din semin\u021be de ro\u0219cove.Ideal este s\u0103 servi\u021bi pun\u00e2nd pur \u0219i simplu crati\u021ba pe mas\u0103, deoarece preparatul arat\u0103 foarte apetisant chiar \u00een crati\u021b\u0103.\t\n\t\n\t\tM\u0103rimea por\u021biilor (pentru 4 persoane) este calculat\u0103 pentru servirea acestui preparat \u00een cadrul unei cine mai bogate (de Cr\u0103ciun), cu mai multe feluri de m\u00e2ncare \u0219i garnituri. Dac\u0103 \u00eel servi\u021bi ca fel principal cu pu\u021bine garnituri sau f\u0103r\u0103 garnituri, calcula\u021bi cantitatea pentru 2 persoane.\nUstensile: crati\u021b\u0103 din font\u0103 (cu capac), cu\u021bit, sfoar\u0103 de buc\u0103t\u0103rie.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/179764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=179764"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/179764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/178381"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=179764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=179764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=179764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}