{"id":170346,"title":"Tom Yum Talay – Sup\u0103 thailandez\u0103 cu fructe de mare","modified":"2026-09-13T17:24:46+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de sup\u0103 Tom Yum cu fructe de mare\n\n\n\nAceast\u0103 sup\u0103 thailandez\u0103 cu fructe de mare este o adev\u0103rat\u0103 minune culinar\u0103, \u00eembin\u00e2nd armonios fructele de mare, lemongrass-ul, laptele de cocos \u0219i limeta. Este un preparat reconfortant, un adev\u0103rat balsam at\u00e2t pentru suflet, c\u00e2t \u0219i pentru trup.\n\n\n\n\u00cen Thailanda, Tom Yum Talay este renumit\u0103 pentru beneficiile sale revitalizante, fiind supa perfect\u0103 pentru zilele \u00een care nu te sim\u021bi \u00een apele tale. \u00cen plus, prepararea sa este surprinz\u0103tor de simpl\u0103 odat\u0103 ce ai la \u00eendem\u00e2n\u0103 toate ingredientele. Ideal\u0103 pentru a te \u00eenc\u0103lzi \u00een zilele r\u0103coroase de toamn\u0103 sau iarn\u0103, aceast\u0103 variant\u0103 de sup\u0103 Tom Yum te va cuceri prin aromele ei bogate.\n\n\n\n\n\n\n\nTom Yum \u0219i Tom Kha: care este diferen\u021ba?\n\n\n\nDac\u0103 \u00eendr\u0103gi\u021bi buc\u0103t\u0103ria thailandez\u0103, cunoa\u0219te\u021bi cu siguran\u021b\u0103 \u0219i supa Tom Kha. Aceasta ofer\u0103 \u00eens\u0103 o experien\u021b\u0103 gustativ\u0103 distinct\u0103. \u00cen timp ce Tom Yum se remarc\u0103 printr-un profil aromatic intens, picant \u0219i acri\u0219or, Tom Kha este recunoscut\u0103 pentru textura mai cremoas\u0103 \u0219i gustul delicat, datorate adaosului generos de lapte de cocos.\n\n\n\nSupa Tom Kha\n\n\n\nTom Kha folose\u0219te \u00een mod tradi\u021bional carnea de pui ca ingredient principal, de\u0219i exist\u0103 \u0219i alte variante. Fiind mai pu\u021bin picant\u0103 dec\u00e2t Tom Yum, Tom Kha este apreciat\u0103 pentru caracterul s\u0103u cald \u0219i catifelat, oferind o op\u021biune mai bl\u00e2nd\u0103, dar la fel de bogat\u0103 \u00een arome savuroase.\n\n\n\nCum se p\u0103streaz\u0103 supa Tom Yum Talay?\n\n\n\nSupa se p\u0103streaz\u0103 la frigider timp de 2-3 zile, \u00eentr-un recipient \u00eenchis ermetic.\n\n\n\nDe ce s\u0103 nu \u00eencerca\u021bi \u0219i aceste delicioase ciuperci enoki pr\u0103jite ca aperitiv?\n\n\n\nSubstitu\u021bii posibile\n\n\n\nDac\u0103 nu g\u0103si\u021bi lemongrass proasp\u0103t, pute\u021bi folosi 3 felii de l\u0103m\u00e2ie pe care s\u0103 le l\u0103sa\u021bi s\u0103 fiarb\u0103 \u00een sup\u0103.\n\n\n\n\u00cen locul frunzelor de combava (kaffir lime), folosi\u021bi 0.5 linguri\u021b\u0103 de coaj\u0103 ras\u0103 de limet\u0103.\n\n\n\n\u00cen ceea ce prive\u0219te ardeiul iute proasp\u0103t, \u00eel pute\u021bi \u00eenlocui cu 1\/2 p\u00e2n\u0103 la 3\/4 linguri\u021b\u0103 de piper Cayenne sau fulgi de ardei iute.\n\n\n\nIngredientele principale pentru supa Tom Yum Talay\n\n\n\nPentru selec\u021bia de fructe de mare, alege\u021bi ceea ce v\u0103 place cel mai mult: scoici Saint-Jacques, midii, calamar, creve\u021bi…\n\n\n\nAromaticele esen\u021biale \u2013 lemongrass-ul, galangalul \u0219i frunzele de kaffir lime \u2013 sunt ideale proaspete, \u00eens\u0103 \u0219i variantele congelate func\u021bioneaz\u0103 de minune. Este important s\u0103 le folosi\u021bi proaspete sau congelate, evit\u00e2ndu-le pe cele uscate. Galangalul poate fi \u00eenlocuit la nevoie cu ghimbir proasp\u0103t, pentru o not\u0103 aromatic\u0103 similar\u0103, de\u0219i cu un caracter u\u0219or diferit.\n\n\n\nPasta Tom Yum este vedeta acestei re\u021bete; pute\u021bi g\u0103si aici modul de preparare pentru o delicioas\u0103 past\u0103 Tom Yum f\u0103cut\u0103 \u00een cas\u0103.\n\n\n\n\n\n\n\nPentru a aduce prospe\u021bime, culoare \u0219i savoare, ceapa verde \u0219i coriandrul proasp\u0103t sunt verde\u021burile ideale.\n\n\n\n\u00cen ceea ce prive\u0219te ciupercile, ave\u021bi la dispozi\u021bie o mare varietate: pute\u021bi alege pleurotus, shimeji sau shiitake, \u00een func\u021bie de preferin\u021be \u0219i disponibilitate.\n\n\n\n\n\n\tTom Yum Talay - Sup\u0103 thailandez\u0103 cu fructe de mare\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t400 ml ap\u010390 g ceap\u0103 (feliat\u0103)85 g frunze de kaffir lime (proaspete (dac\u0103 folosi\u021bi uscate, reduce\u021bi cantitatea de 8 ori))10 g lemongrass (feliat)10 g galangal (feliat)2 linguri past\u0103 de ardei iute thailandez\u01034 linguri past\u0103 Tom Yum1 linguri\u021b\u0103 sare100 g ciuperci100 g ro\u0219ii (feliate)300 g fructe de mare100 ml lapte de cocos (gras)Garnitur\u01030.5 l\u0103m\u00e2ie verde10 g coriandru proasp\u0103t20 g ceap\u0103 verde tocat\u010310 g coriandru\t\n\t\n\t\tTurna\u021bi apa \u00eentr-o crati\u021b\u0103 \u0219i \u00eenc\u0103lzi\u021bi-o la foc mediu. Ad\u0103uga\u021bi ceapa feliat\u0103, frunzele de kaffir lime, lemongrassul \u0219i galangalul. Da\u021bi totul \u00een clocot.Dup\u0103 ce lichidul a dat \u00een clocot, ad\u0103uga\u021bi restul ingredientelor (cu excep\u021bia laptelui de cocos). L\u0103sa\u021bi s\u0103 fiarb\u0103, amestec\u00e2nd periodic, p\u00e2n\u0103 c\u00e2nd fructele de mare sunt bine p\u0103trunse, adic\u0103 aproximativ 2-3 minute.Odat\u0103 ce fructele de mare sunt g\u0103tite, turna\u021bi laptele de cocos.Opri\u021bi focul \u0219i pres\u0103ra\u021bi deasupra ceap\u0103 verde \u0219i coriandru proasp\u0103t.\t\n\t\n\t\tPute\u021bi folosi orice mix de fructe de mare prefera\u021bi; da\u021bi fr\u00e2u liber imagina\u021biei!\n\t\n\t\n\t\tSoupes et bouillonsTha\u00eflandaise\t\n\n\n\n\n\nAceast\u0103 re\u021bet\u0103 ne-a fost \u00eemp\u0103rt\u0103\u0219it\u0103 de Praew, creatoarea blogului Hungry In Thailand; urm\u0103ri\u021bi-o cu \u00eencredere, fiind o adev\u0103rat\u0103 maestr\u0103 \u00een re\u021bete thailandeze, \u0219i reveni\u021bi cur\u00e2nd pentru noi delicii asiatice autentice.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/170346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=170346"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/170346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/12091"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=170346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=170346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=170346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}