{"id":170333,"title":"Pak choi sotat cu usturoi ca la restaurant","modified":"2026-09-13T17:24:43+02:00","plain":"O re\u021bet\u0103 tradi\u021bional\u0103 de pak choi simplu, sotat ca la restaurantele chineze\u0219ti\n\n\n\nPak choi-ul se reg\u0103se\u0219te pretutindeni \u00een buc\u0103t\u0103ria asiatic\u0103 sub diverse forme. Una dintre cele mai populare moduri de a-l savura, la fel ca \u00een cazul verzei chineze\u0219ti sotate, este servit separat, drept garnitur\u0103. De exemplu, la o mas\u0103 festiv\u0103 de Anul Nou Chinezesc sau al\u0103turi de o por\u021bie delicioas\u0103 de vit\u0103 cu ceap\u0103.\n\n\n\nRe\u021beta de varz\u0103 chinezeasc\u0103 sotat\u0103\n\n\n\nPe scurt: un preparat simplu, rapid \u0219i eficient, dar mai ales incredibil de gustos.\n\n\n\nSfaturi pentru a reu\u0219i re\u021beta de pak choi sotat\n\n\n\n\u00cen primul r\u00e2nd, un aspect esen\u021bial: preg\u0103tirea ingredientelor (mise en place). Preg\u0103ti\u021bi \u0219i m\u0103sura\u021bi totul din timp, deoarece g\u0103tirea la wok se face la foc iute \u0219i dureaz\u0103 doar c\u00e2teva secunde. Dac\u0103 pierde\u021bi 5 secunde c\u0103ut\u00e2nd un ingredient, totul se poate arde \u2014 \u00een special usturoiul, iar gustul amar este ultimul lucru pe care vi-l dori\u021bi.\n\n\n\nAl doilea aspect important: st\u0103p\u00e2nirea temperaturii wok-ului. Nu supra\u00eenc\u0103rca\u021bi tigaia cu prea multe legume deodat\u0103 \u0219i a\u0219tepta\u021bi ca wok-ul s\u0103 fie \u00eencins bine \u00eenainte de a \u00eencepe. Pak choi-ul se g\u0103te\u0219te u\u0219or, dar are nevoie de o temperatur\u0103 ridicat\u0103 pentru a r\u0103m\u00e2ne crocant \u0219i suculent.\n\n\n\nIngredientele principale pentru pak choi sotat\n\n\n\n\n\n\n\nPak choi: vedeta preparatului. Pute\u021bi folosi at\u00e2t varianta baby pak choi, c\u00e2t \u0219i exemplarele mai mari sau pak soy.\n\n\n\nSos de stridii: este singurul condiment utilizat pentru sos, a\u0219adar calitatea lui conteaz\u0103. \u0218i nu, nu are un gust pregnant de fructe de mare, ci aduce o not\u0103 bogat\u0103 de umami.\n\n\n\n\n\n\tPak choi sotat cu usturoi ca la restaurant\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t250 g pak choi2 linguri ulei vegetal neutru5 c\u0103\u021bei usturoi (toca\u021bi m\u0103runt)2 linguri sos de stridii\t\n\t\n\t\tT\u0103ia\u021bi baza c\u0103p\u0103\u021b\u00e2nilor de pak choi, \u00eendep\u0103rta\u021bi frunzele exterioare \u00eeng\u0103lbenite \u0219i t\u0103ia\u021bi-le pe lungime \u00een sferturi (vezi foto).Sp\u0103la\u021bi cu grij\u0103 buc\u0103\u021bile de pak choi \u0219i scurge\u021bi-le foarte bine de ap\u0103.\u00cencinge\u021bi bine un wok sau o tigaie ad\u00e2nc\u0103 la foc iute.Turna\u021bi uleiul \u0219i roti\u021bi wokul pentru a-i acoperi uniform pere\u021bii.Ad\u0103uga\u021bi usturoiul \u0219i c\u0103li\u021bi-l rapid timp de 8\u201310 secunde, av\u00e2nd grij\u0103 s\u0103 nu se ard\u0103.Ad\u0103uga\u021bi varza pak choi \u0219i sota\u021bi-o energic la foc iute timp de 30 de secunde.Ad\u0103uga\u021bi sosul de stridii \u0219i amesteca\u021bi rapid pentru a glazura uniform legumele.Servi\u021bi imediat.\t\n\t\n\t\tAsigura\u021bi-v\u0103 c\u0103 wokul este \u00eencins foarte bine \u00eenainte de a ad\u0103uga ingredientele.\n\t\n\t\n\t\tAccompagnementChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/170333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=170333"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/170333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/19346"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=170333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=170333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=170333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}