{"id":146702,"title":"R\u0103d\u0103cina de lotus: ce este \u0219i cum se g\u0103te\u0219te","modified":"2026-06-24T19:35:03+02:00","plain":"Ce este r\u0103d\u0103cina de lotus? \n\n\n\nR\u0103d\u0103cina de lotus este un ingredient foarte folosit \u00een buc\u0103t\u0103ria chinezeasc\u0103, care se \u00eencadreaz\u0103 de obicei \u00een categoria legumelor. De fapt, este vorba despre tulpina care leag\u0103 floarea de lotus de la suprafa\u021b\u0103 de fundul iazurilor \u0219i al r\u00e2urilor. R\u0103d\u0103cina este foarte groas\u0103 \u0219i este alc\u0103tuit\u0103 din segmente. Vizual, seam\u0103n\u0103 pu\u021bin cu un \u0219ir de c\u00e2rn\u0103ciori. \n\n\n\nR\u0103d\u0103cina de lotus are o coaj\u0103 maro-ro\u0219iatic\u0103 la exterior \u0219i un miez alb \u0219i cremos la interior, un pic ca un cartof crud. C\u00e2nd o ve\u021bi t\u0103ia, ve\u021bi vedea c\u0103 felia este pres\u0103rat\u0103 cu mai multe g\u0103uri geometrice. \n\n\n\n\n\n\n\nTextura sa este crocant\u0103 c\u00e2nd o sotezi \u0219i fraged\u0103 c\u00e2nd o fierbi, \u00een timp ce gustul ei este mai degrab\u0103 dulce \u0219i r\u0103coros. Crud\u0103, con\u021binutul ridicat de ap\u0103 o face destul de r\u0103coritoare. Este un aliment foarte bogat \u00een fibre \u0219i care con\u021bine o mul\u021bime de al\u021bi nutrien\u021bi s\u0103n\u0103to\u0219i! \n\n\n\n\nOriginile r\u0103d\u0103cinii de lotus\n\n\n\nEste un aliment care are deja secole de istorie! O legend\u0103 poveste\u0219te c\u0103 He Xiangu, unul dintre cei opt nemuritori din mitologia chinez\u0103, ar fi adus \u00eentr-o zi floarea de lotus \u00een ora\u0219ul Jingtang, din provincia Guangzhou. \n\n\n\nSatul era \u00eenfometat \u00een urma unor recolte slabe. Dup\u0103 ce au plantat semin\u021bele de lotus, s\u0103tenii au avut recolte \u00eembel\u0219ugate de la o plant\u0103 care cre\u0219te de la sine \u0219i se regenereaz\u0103 \u00een fiecare an\u2026 Nu v\u0103 aminte\u0219te asta de descoperirea cartofului \u00een Fran\u021ba..?\n\n\n\n\nDe unde s\u0103 cumperi r\u0103d\u0103cina de lotus?\n\n\n\nProasp\u0103t\u0103, r\u0103d\u0103cina de lotus se g\u0103se\u0219te cel mai u\u0219or \u00een magazinele alimentare asiatice, iarna, perioada \u00een care este recoltat\u0103. Pentru a g\u0103si exemplarele bune, v\u0103 sf\u0103tuiesc s\u0103 c\u0103uta\u021bi r\u0103d\u0103cinile de lotus ferme, grele \u0219i cu o coaj\u0103 f\u0103r\u0103 fisuri, g\u0103uri sau pete moi. \n\n\n\nSe pot g\u0103si \u0219i r\u0103d\u0103cini de lotus \u00een afara sezonului, dar sub alte forme: la conserv\u0103, confiate, uscate sau \u00een felii congelate. \n\n\n\nR\u0103d\u0103cini de lotus \u00een salat\u0103\n\n\n\nCum se p\u0103streaz\u0103 r\u0103d\u0103cina de lotus? \n\n\n\nVorbim aici despre p\u0103strarea r\u0103d\u0103cinilor de lotus proaspete. At\u00e2t timp c\u00e2t nu a fost cur\u0103\u021bat\u0103 de coaj\u0103, pute\u021bi p\u0103stra r\u0103d\u0103cina de lotus \u00eentr-o c\u00e2rp\u0103 umed\u0103 la frigider p\u00e2n\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni. Dac\u0103 v\u0103 r\u0103m\u00e2n felii dintr-o re\u021bet\u0103, nu le arunca\u021bi! \n\n\n\nLe pute\u021bi p\u0103stra pentru un fel de m\u00e2ncare viitor \u00eentr-un recipient ermetic, tot la frigider. \u00cen schimb, trebuie folosite c\u00e2t mai cur\u00e2nd posibil! Le pute\u021bi totu\u0219i prelungi pu\u021bin durata de via\u021b\u0103 scufund\u00e2ndu-le \u00een ap\u0103 u\u0219or acidulat\u0103 (cu pu\u021bin o\u021bet sau zeam\u0103 de l\u0103m\u00e2ie, de exemplu). \n\n\n\nR\u0103d\u0103cini de lotus caramelizate servite \u00een frig\u0103rui\n\n\n\nDiferitele variet\u0103\u021bi de r\u0103d\u0103cini de lotus\n\n\n\nSpeciali\u0219tii explic\u0103 faptul c\u0103 exist\u0103 peste 300 de soiuri de r\u0103d\u0103cini de lotus comestibile, dar sunt \u00een general destul de asem\u0103n\u0103toare. \u00cen linii mari, se pot g\u0103si trei tipuri de r\u0103d\u0103cini de lotus pu\u021bin diferite,  :\n\n\n\n\nR\u0103d\u0103cinile de lotus cu \u0219apte g\u0103uri: c\u00e2nd t\u0103ia\u021bi o r\u0103d\u0103cin\u0103 \u0219i num\u0103ra\u021bi \u0219apte g\u0103uri \u00een felie, folosi\u021bi-o mai degrab\u0103 pentru supe, deoarece este mai dulce.\n\n\n\nR\u0103d\u0103cinile de lotus cu nou\u0103 g\u0103uri: dac\u0103 \u00een schimb num\u0103ra\u021bi nou\u0103 g\u0103uri, v\u0103 sugerez mai degrab\u0103 s\u0103 le folosi\u021bi la marinat pentru a le pune \u00eentr-un sote sau pur \u0219i simplu crude \u00eentr-o salat\u0103.\n\n\n\nR\u0103d\u0103cinile de lotus Jingtang: nu la nivelul g\u0103urilor, ci al aspectului de data aceasta, dac\u0103 g\u0103si\u021bi r\u0103d\u0103cini mai lungi \u0219i mai sub\u021biri dec\u00e2t celelalte, este vorba probabil despre o varietate foarte apreciat\u0103 de r\u0103d\u0103cin\u0103 de lotus. \n\n\n\n\nR\u0103d\u0103cina de lotus \u00een buc\u0103t\u0103ria asiatic\u0103\n\n\n\nCea mai clasic\u0103 utilizare a r\u0103d\u0103cinilor de lotus este ca garnitur\u0103 de legume. Pentru asta, sota\u021bi feliile de r\u0103d\u0103cin\u0103 \u00eempreun\u0103 cu celelalte alimente: gustul lor dulce va prelua aroma a ceea ce g\u0103ti\u021bi al\u0103turi. Tot g\u0103tit\u0103, o pute\u021bi ad\u0103uga \u00eentr-o sup\u0103. \u00cen acest caz, ad\u0103uga\u021bi-o la finalul g\u0103titului ca s\u0103 nu se transforme \u00een terci!\n\n\n\nO pute\u021bi consuma \u0219i crud\u0103. Se va potrivi foarte bine cu o salat\u0103, un platou de legume sau chiar \u00eentr-un sandvi\u0219. Totu\u0219i, scufunda\u021bi rapid feliile \u00een ap\u0103 pu\u021bin acidulat\u0103 \u00eenainte de a le \u00eencorpora, asta le va \u00eendep\u0103rta pu\u021bin din am\u0103real\u0103!","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/146702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=146702"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/146702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=146702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=146702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=146702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}