{"id":138716,"title":"Somon la air fryer","modified":"2026-06-15T09:35:17+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de somon g\u0103tit \u00een \u00eentregime la air fryer\n\n\n\nAir fryer-ul este extrem de practic \u0219i nu exist\u0103 nimic mai simplu dec\u00e2t s\u0103 g\u0103te\u0219ti \u00een el un file de somon.\n\n\n\nTrebuie doar s\u0103 asezona\u021bi fileurile, s\u0103 le a\u0219eza\u021bi \u00een friteuza cu aer \u0219i, \u00een mai pu\u021bin de 10 minute, ob\u021bine\u021bi un somon fraged \u0219i suculent, cu o carne care se desface frumos \u00een fulgi. Nu este nevoie s\u0103 porni\u021bi cuptorul sau s\u0103 v\u0103 confrunta\u021bi cu stropi de ulei pe plit\u0103!\n\n\n\nAceste cioc\u0103nele de pui la air fryer sunt pur \u0219i simplu delicioase, la fel ca \u0219i cotletele de porc la air fryer\n\n\n\nEste, de altfel, metoda mea preferat\u0103 pentru o cin\u0103 rapid\u0103 \u0219i gustoas\u0103 (\u00een afar\u0103 de re\u021betele asiatice, desigur). Condimentarea este foarte simpl\u0103: pudr\u0103 de usturoi, boia, sare \u0219i piper… se potrivesc cu aproape orice garnitur\u0103. Iar dac\u0103 ad\u0103uga\u021bi \u0219i pu\u021bin suc proasp\u0103t de l\u0103m\u00e2ie, iese \u0219i mai bun. Al\u0103turi de dovlecei la air fryer, este perfect.\n\n\n\nIngredientele principale pentru somonul la air fryer\n\n\n\n\n\n\n\nFileuri de somon : La fel ca la fileurile groase de somon la air fryer, pute\u021bi folosi buc\u0103\u021bi cu sau f\u0103r\u0103 piele; ambele variante sunt potrivite. Dac\u0103 fileurile sunt foarte groase, s-ar putea s\u0103 fie nevoie s\u0103 mai ad\u0103uga\u021bi 1-2 minute la timpul de g\u0103tire.\n\n\n\nUlei de m\u0103sline : Ajut\u0103 condimentele s\u0103 adere \u0219i \u00eempiedic\u0103 somonul s\u0103 se usuce. Merge foarte bine \u0219i uleiul de avocado.\n\n\n\nPudr\u0103 de usturoi : Oric\u00e2t de mult \u00eemi place usturoiul, pentru somonul la air fryer prefer s\u0103 folosesc pudr\u0103 de usturoi \u00een loc de usturoi proasp\u0103t, fiindc\u0103 timpul de marinare este zero, iar usturoiul proasp\u0103t se arde repede \u0219i poate da un gust amar.\n\n\n\n\u00cencerca\u021bi la desert re\u021beta mea de fursecuri la air fryer\n\n\n\nBoia : D\u0103 somonului pu\u021bin\u0103 culoare. Folosi\u021bi boia afumat\u0103 dac\u0103 vre\u021bi o arom\u0103 mai intens\u0103.\n\n\n\nSferturi de l\u0103m\u00e2ie : L\u0103m\u00e2ia este, desigur, op\u021bional\u0103, dar i se potrive\u0219te de minune.\n\n\n\nSos tartar : Un sos clasic pentru pe\u0219te, dar acest somon la air fryer merge bine cu aproape orice.\n\n\n\n\n\n\tSomon la friteuza cu aer cald\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 fileuri de somon (de aproximativ 170 g)0.5 lingur\u0103 ulei de m\u0103sline0.5 linguri\u021b\u0103 usturoi pudr\u01030.25 linguri\u021b\u0103 boia0.25 linguri\u021b\u0103 sare0.25 linguri\u021b\u0103 piper negrusferturi de l\u0103m\u00e2ie (pentru servire)sos tartar (pentru servire)\t\n\t\n\t\tPre\u00eenc\u0103lzi\u021bi friteuza cu aer cald la 200\u00b0C.Unge\u021bi fiecare fileu cu ulei de m\u0103sline, apoi asezona\u021bi-l cu usturoi pudr\u0103, boia, sare \u0219i piper.A\u0219eza\u021bi somonul \u00een friteuza cu aer cald \u0219i g\u0103ti\u021bi-l timp de 7-9 minute, \u00een func\u021bie de grosimea fileurilor.Deschide\u021bi co\u0219ul \u0219i verifica\u021bi gradul de g\u0103tire cu ajutorul unei furculi\u021be.Dac\u0103 este necesar, mai g\u0103ti\u021bi somonul \u00een friteuza cu aer cald \u00eenc\u0103 1 sau 2 minute.Servi\u021bi cu l\u0103m\u00e2ie \u0219i sos tartar.\t\n\t\n\t\tP\u0103strare: \u00eentr-un recipient ermetic, p\u00e2n\u0103 la 3 zile, la frigider.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138716"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/31367"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}