{"id":138712,"title":"Bugnes la air fryer","modified":"2026-06-15T09:35:13+02:00","plain":"Bugnes sunt un desert emblematic al regiunii Lyon, savurat adesea cu ocazia Mar\u021bii Grase. \u00cen mod tradi\u021bional, se pr\u0103jesc \u00een baie de ulei, dar ast\u0103zi pot fi preg\u0103tite \u0219i \u00eentr-o variant\u0103 mai u\u0219oar\u0103, gra\u021bie prepar\u0103rii la Air Fryer. \n\n\n\nPufoase \u0219i parfumate cu ap\u0103 de flori de portocal, \u00ee\u0219i p\u0103streaz\u0103 toat\u0103 savoarea f\u0103r\u0103 surplusul de gr\u0103sime. \n\n\n\nLa fel ca bugnes, \u0219i samosalele ies impecabil la air fryer\n\n\n\nOriginile bugnes: \u00eentre tradi\u021bia din Lyon \u0219i influen\u021bele antice\n\n\n\nBugnes fac parte din patrimoniul gastronomic din Lyon de mai multe secole. Fran\u00e7ois Rabelais le men\u021biona deja \u00een 1532, \u00een Pantagruel, confirm\u00e2nd astfel prezen\u021ba lor \u00een buc\u0103t\u0103ria local\u0103 a vremii. \u00cens\u0103 povestea lor ar putea fi \u0219i mai veche.\n\n\n\nPentru o variant\u0103 mai s\u0103n\u0103toas\u0103, \u00eencerca\u021bi re\u021beta mea de fileuri de pui la air fryer\n\n\n\n\u00centr-adev\u0103r, unele surse le leag\u0103 pe bugnes de tradi\u021biile culinare din Roma antic\u0103. La acea vreme, gogo\u0219i similare erau consumate la s\u0103rb\u0103tori \u0219i ar fi stat la originea chiacchiere, echivalentul italian al bugnes, savurat \u00een timpul carnavalului. Mai t\u00e2rziu, aceast\u0103 specialitate s-a r\u0103sp\u00e2ndit \u00een Savoia \u0219i \u00een estul Fran\u021bei, devenind nelipsit\u0103 de la festivit\u0103\u021bile care preced Postul Mare.\n\n\n\nPentru un alt desert delicios, \u00eencerca\u021bi crema de ou\u0103 la air fryer\n\n\n\nDe-a lungul timpului, re\u021beta a evoluat. La \u00eenceput, era foarte simpl\u0103 (f\u0103in\u0103, ap\u0103, drojdie), dar din secolul al XIX-lea s-a \u00eembog\u0103\u021bit cu unt, lapte \u0219i ou\u0103, devenind versiunea pufoas\u0103 \u0219i parfumat\u0103 pe care o cunoa\u0219tem ast\u0103zi. Iar ca re\u021bet\u0103 la air fryer, func\u021bioneaz\u0103 de minune.\n\n\n\nIngredientele de baz\u0103 pentru bugnes la air fryer\n\n\n\nF\u0103in\u0103 : baza aluatului, pentru o textur\u0103 pufoas\u0103.\n\n\n\nOu\u0103 : esen\u021biale pentru legare \u0219i fr\u0103gezime.\n\n\n\nDrojdie proasp\u0103t\u0103 : d\u0103 lejeritate aluatului. Se g\u0103se\u0219te la raionul cu produse refrigerate din supermarketuri.\n\n\n\nLapte c\u0103ldu\u021b : activeaz\u0103 drojdia \u0219i asigur\u0103 o dospire bun\u0103.\n\n\n\nUnt moale : pentru o textur\u0103 fraged\u0103 \u0219i un gust bogat.\n\n\n\nAp\u0103 de flori de portocal : aroma tradi\u021bional\u0103 a bugnes.\n\n\n\nZah\u0103r tos \u0219i zah\u0103r pudr\u0103 : pentru un plus de dulcea\u021b\u0103 \u0219i un finisaj irezistibil.\n\n\n\n\n\n\n\nSfaturi pentru bugnes reu\u0219ite la air fryer\n\n\n\nRespecta\u021bi timpul de odihn\u0103 : o dospire de o or\u0103 este esen\u021bial\u0103 pentru bugnes aerate \u0219i pufoase.\n\n\n\nFr\u0103m\u00e2nta\u021bi bine aluatul : o fr\u0103m\u00e2ntare temeinic\u0103 garanteaz\u0103 o textur\u0103 omogen\u0103.\n\n\n\n\u00centinde\u021bi aluatul sub\u021bire : o grosime de 3 mm permite o coacere uniform\u0103 \u0219i o textur\u0103 u\u0219oar\u0103.\n\n\n\nNu supra\u00eenc\u0103rca\u021bi air fryerul : a\u0219eza\u021bi bugnes \u00eentr-un singur strat, pentru o g\u0103tire uniform\u0103.\n\n\n\nSupraveghea\u021bi coacerea : 5 minute la 200\u00b0C sunt suficiente. Ajusta\u021bi timpul \u00een func\u021bie de aparat, pentru a ob\u021bine o rumenire perfect\u0103.\n\n\n\nMul\u021bumiri lui St\u00e9phanie Rey, din grupul oficial al site-ului, pentru aceast\u0103 re\u021bet\u0103.\n\n\n\n\n\n\tBugnes la friteuza cu aer cald\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g f\u0103in\u01033 ou\u010320 g drojdie proasp\u0103t\u01033 linguri lapte (c\u0103ldu\u021b)120 g unt (moale)2 linguri ap\u0103 de flori de portocal100 g zah\u0103r toszah\u0103r pudr\u0103\t\n\t\n\t\tAmestec\u0103 drojdia cu laptele \u00eentr-un bol \u0219i las-o deoparte 5 minute.Amestec\u0103 f\u0103ina cu zah\u0103rul tos \u00eentr-un bol mare. F\u0103 o ad\u00e2ncitur\u0103 \u00een mijloc \u0219i \u00eencorporeaz\u0103 ou\u0103le, amestecul de lapte cu drojdie \u0219i apa de flori de portocal.Adaug\u0103 untul moale, t\u0103iat buc\u0103\u021bi, apoi fr\u0103m\u00e2nt\u0103 timp de 5 minute.Las\u0103 aluatul la odihnit 1 or\u0103, la temperatura camerei.\u00centinde aluatul \u00eentr-o foaie de 3 mm grosime.Decupeaz\u0103 bugnes-urile cu ajutorul unei roti\u021be de patiserie \u0219i cresteaz\u0103 fiecare bucat\u0103 \u00een centru.Pre\u00eenc\u0103lze\u0219te friteuza cu aer cald la 200\u00b0C timp de c\u00e2teva minute.A\u0219az\u0103 c\u00e2teva bugnes-uri \u00een friteuza cu aer cald, f\u0103r\u0103 s\u0103 le suprapui.Coace-le 5 minute la 200\u00b0C, f\u0103r\u0103 program special sau pe modul pentru cartofi pr\u0103ji\u021bi, f\u0103r\u0103 s\u0103 le \u00eentorci la jum\u0103tatea timpului.Pune bugnes-urile \u00eentr-un bol mare \u0219i pudreaz\u0103-le cu zah\u0103r pudr\u0103.\t\n\t\n\t\tBugnes-urile coapte \u00een friteuza cu aer cald vor avea o textur\u0103 mai pufoas\u0103, apropiat\u0103 de cea a unui aluat de brio\u0219\u0103, fa\u021b\u0103 de varianta tradi\u021bional\u0103 pr\u0103jit\u0103 \u00een baie de ulei, dar sunt la fel de gustoase.\n\t\n\t\n\t\tDessertFranz\u00f6sisch","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138712"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/28742"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}