{"id":138710,"title":"File de somon la air fryer","modified":"2026-06-15T09:35:11+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de file de somon la air fryer, perfect\u0103 al\u0103turi de legume, pentru o mas\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 \n\n\n\nFileul de somon la air fryer este un exemplu excelent de cum poate fi folosit\u0103 friteuza cu aer cald \u00een buc\u0103t\u0103rie. F\u0103r\u0103 stropi de ulei peste tot, cu foarte pu\u021bine vase de sp\u0103lat \u0219i f\u0103r\u0103 niciun compromis la capitolul gust. Pe scurt, numai avantaje. \n\n\n\nPoft\u0103 de un desert la fel de simplu? \u00cencerca\u021bi re\u021beta de crem\u0103 de ou\u0103 la air fryer\n\n\n\nDac\u0103 somonul este congelat\n\n\n\nNicio problem\u0103! Timpul de g\u0103tire va fi doar pu\u021bin mai lung \u0219i se va face \u00een dou\u0103 etape:\n\n\n\n\u00cencerca\u021bi \u0219i re\u021beta mea de piept de pui la air fryer\n\n\n\n\nPre\u00eenc\u0103lzi\u021bi air fryer-ul la 180\u00b0C, a\u0219eza\u021bi somonul pe o folie de aluminiu \u0219i g\u0103ti\u021bi-l aproximativ 7 minute, p\u00e2n\u0103 se decongeleaz\u0103.\n\n\n\nCondimenta\u021bi-l, apoi mai g\u0103ti\u021bi-l \u00eenc\u0103 6-11 minute.\n\n\n\n\nSfaturi pentru fileul de somon la air fryer\n\n\n\n\n\n\n\nL\u0103sa\u021bi pielea:\u00a0Pentru ca somonul la air fryer s\u0103 \u00ee\u0219i p\u0103streze forma, v\u0103 recomand s\u0103 \u00eel g\u0103ti\u021bi cu pielea. O pute\u021bi \u00eendep\u0103rta dup\u0103 coacere, dar, personal, mi se pare c\u0103 a\u0219a iese cel mai bine. De obicei, servesc somonul cu pielea, iar fiecare \u0219i-o poate \u00eendep\u0103rta singur (dup\u0103 g\u0103tire, somonul se desprinde u\u0219or cu furculi\u021ba).\n\n\n\nNu \u00eenveli\u021bi pe\u0219tele: Nu este nevoie s\u0103 \u00eenveli\u021bi somonul \u00een folie de aluminiu; altfel, nu va deveni crocant.\n\n\n\nNu \u00eentoarce\u021bi somonul: nu este nevoie s\u0103 \u00eel \u00eentoarce\u021bi.\n\n\n\n\n\n\tFile de somon la air fryer\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 fileuri de somon (de aproximativ 170 g fiecare)1 priz\u0103 de sare1 priz\u0103 de piper negru m\u0103cinatPentru glazur\u01031 lingur\u0103 de miere1 lingur\u0103 de mu\u0219tar0.5 lingur\u0103 de ulei de m\u0103sline0.5 lingur\u0103 de sos de soia0.25 linguri\u021b\u0103 de usturoi pudr\u01031 priz\u0103 de ghimbir pudr\u0103\t\n\t\n\t\tTampona\u021bi somonul cu prosoape de h\u00e2rtie, p\u00e2n\u0103 se usuc\u0103 bineCondimenta\u021bi u\u0219or pe ambele p\u0103r\u021bi cu sare \u0219i piperTapeta\u021bi co\u0219ul air fryerului cu folie de aluminiu, pentru o cur\u0103\u021bare mai u\u0219oar\u0103Pre\u00eenc\u0103lzi\u021bi air fryerul la 200\u00b0C\u00centr-un bol mic sau \u00eentr-un pahar gradat, amesteca\u021bi ingredientele pentru glazur\u0103\u00centinde\u021bi acest amestec peste fileurile de somonScoate\u021bi co\u0219ul air fryerului \u0219i a\u0219eza\u021bi-l pe o suprafa\u021b\u0103 rezistent\u0103 la c\u0103ldur\u0103A\u0219eza\u021bi fileurile \u00een co\u0219, av\u00e2nd grij\u0103 s\u0103 nu se ating\u0103 \u00eentre eleG\u0103ti\u021bi somonul \u00een air fryer timp de 6-11 minute, \u00een func\u021bie de grosimea fileurilorScoate\u021bi somonul c\u00e2nd atinge 63\u00b0C \u00een centru sau pu\u021bin \u00eenainte, apoi l\u0103sa\u021bi-l s\u0103 se odihneasc\u0103 pentru a-\u0219i \u00eencheia g\u0103tirea\t\n\t\n\t\t\nL\u0103sa\u021bi pielea:\u00a0Pentru ca somonul s\u0103 r\u0103m\u00e2n\u0103 intact, recomand s\u0103 \u00eel g\u0103ti\u021bi \u00een air fryer cu pielea. O pute\u021bi \u00eendep\u0103rta dup\u0103 g\u0103tire, dar, din punctul meu de vedere, a\u0219a iese cel mai bine. De obicei, servesc somonul cu pielea, iar fiecare \u0219i-o poate \u00eendep\u0103rta singur (somonul g\u0103tit se desprinde u\u0219or cu furculi\u021ba).\n \nNu \u00eenveli\u021bi pe\u0219tele:\u00a0Nu este necesar s\u0103 \u00eenveli\u021bi somonul \u00een folie de aluminiu; astfel, nu va deveni crocant.\n \nNu \u00eentoarce\u021bi somonul: nu este nevoie s\u0103 \u00eel \u00eentoarce\u021bi.\n\n\t\n\t\n\t\tPlato principalFrancesa","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138710"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/31344"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}