{"id":138675,"title":"LA Galbi – coaste coreene de vit\u0103 la gr\u0103tar","modified":"2026-06-15T09:34:21+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de vit\u0103 marinat\u0103, perfect\u0103 de g\u0103tit pe plancha la un gr\u0103tar coreean\n\n\n\nGalbi, mai precis varianta sa numit\u0103 \u201eLA\u201d, venit\u0103 direct din Los Angeles, este un mare clasic al gr\u0103tarelor coreene. \n\n\n\nAmerican are doar numele, care face trimitere la ora\u0219ul \u00een care a fost inventat de diaspora coreean\u0103. Singurul lucru care se schimb\u0103 este t\u0103ietura special\u0103 a c\u0103rnii folosite. \u00cen rest, este f\u0103r\u0103 \u00eendoial\u0103 un preparat 100% coreean.\n\n\n\nUn gr\u0103tar coreean nu este complet f\u0103r\u0103 bulgogi\n\n\n\nPersonal, c\u00e2nd m\u0103n\u00e2nc coreean \u00een SUA, acesta este unul dintre preparatele pe care le comand mereu. \u00cen Fran\u021ba, aceast\u0103 t\u0103ietur\u0103 se g\u0103se\u0219te din ce \u00een ce mai des, al\u0103turi de bulgogi, de jeyuk bokkeum \u0219i de alte preparate precum samgyeopsal, spre marea mea bucurie\n\n\n\nCe este LA Galbi?\n\n\n\nGalbi \u00eenseamn\u0103 \u201ecoaste\u201d \u00een coreean\u0103, a\u0219a c\u0103 vorbim despre coaste, de obicei de vit\u0103, marinate \u00eentr-un sos asem\u0103n\u0103tor celui pentru bulgogi, apoi fripte pe gr\u0103tar sau pe plancha. Uneori, buc\u0103t\u0103ria coreean\u0103 chiar poate fi at\u00e2t de simpl\u0103\n\n\n\nDup\u0103 cum am explicat mai sus, varianta LA schimb\u0103 doar t\u0103ietura coastelor, nimic altceva. Galbi-ul original este mult mai gros, \u00een timp ce varianta t\u0103iat\u0103 \u00een stil Los Angeles este mult mai sub\u021bire; pentru ea se folosesc coaste scurte de vit\u0103. \n\n\n\nDup\u0103 p\u0103rerea mea, aceast\u0103 variant\u0103 este mult mai versatil\u0103 \u0219i se potrive\u0219te foarte bine cu celelalte tipuri de carne de la un gr\u0103tar coreean, care de obicei sunt \u0219i ele feliate sub\u021bire\n\n\n\nSau \u00eentr-un delicios udon cu bulgogi\n\n\n\nOriginea LA Galbi\n\n\n\nPotrivit surselor mele, \u00een 1973, Yun Ok Chun a servit pentru prima dat\u0103 aceast\u0103 t\u0103ietur\u0103 special\u0103 \u00een singurul supermarket coreean din Los Angeles de la acea vreme. \n\n\n\nDup\u0103 ce a preg\u0103tit \u0219i a servit aceast\u0103 variant\u0103 la biserica din cartier, femeile coreene (da, v\u0103 reamintesc, era 1973) au \u00eendr\u0103git-o at\u00e2t de mult, \u00eenc\u00e2t au \u00eenceput s\u0103-\u0219i comande carnea pentru galbi t\u0103iat\u0103 exclusiv astfel. A\u0219a s-a n\u0103scut LA Galbi.\n\n\n\nIngredientele principale pentru LA Galbi\n\n\n\n\n\n\n\nsake: Ingredient indispensabil pentru nota subtil\u0103 pe care o aduce preparatului. Totu\u0219i, folosi\u021bi sake pentru g\u0103tit; nu are rost s\u0103 alege\u021bi unul foarte scump\n\n\n\nmirin: Este un condiment fermentat \u0219i dulce, care aduce preparatului o not\u0103 pl\u0103cut\u0103 de dulcea\u021b\u0103\n\n\n\nuleiul de susan: Alege\u021bi varianta pr\u0103jit\u0103, pentru o arom\u0103 mai intens\u0103\n\n\n\nCarnea de vit\u0103: Ideal ar fi s\u0103 g\u0103si\u021bi coaste scurte de vit\u0103 t\u0103iate exact ca \u00een fotografii. Dar, \u00een practic\u0103, orice felie sub\u021bire de vit\u0103 va fi delicioas\u0103\n\n\n\n\n\n\tLA Galbi \u2013 coaste coreene de vit\u0103 la gr\u0103tar\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t1.5 kg de coaste scurte de vit\u0103 (t\u0103iate \u00een stil galbi (vezi foto))Marinad\u01030.25 ceap\u01031 bucat\u0103 de ghimbir (de 2-3 cm)8 c\u0103\u021bei de usturoi0.5 par\u0103 japonez\u0103 nashi (poate fi \u00eenlocuit\u0103 cu m\u0103r)120 ml de mirin60 ml de sake180 mL de sos de soia light1 lingur\u0103 de zah\u0103r brun1 lingur\u0103 de sirop de orez (sau sirop de porumb)2 linguri\u021be de piper negru1 lingur\u0103 de semin\u021be de susan alb (m\u0103cinate)1 lingur\u0103 de ulei de susan pr\u0103jit\t\n\t\n\t\tSp\u0103la\u021bi coastele (f\u0103r\u0103 s\u0103pun, desigur) \u0219i l\u0103sa\u021bi-le la \u00eenmuiat \u00een ap\u0103 timp de 15-20 de minute.Cl\u0103ti\u021bi-le, usca\u021bi-le cu prosoape de h\u00e2rtie \u0219i pune\u021bi-le deoparte.Pune\u021bi \u00een blender ceapa, ghimbirul, usturoiul, para, mirinul \u0219i sake-ul.Mixa\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie fin\u0103.Turna\u021bi piureul de ceap\u0103 \u0219i par\u0103 \u00eentr-un bol.Ad\u0103uga\u021bi restul ingredientelor pentru marinad\u0103 \u0219i amesteca\u021bi bine.Pune\u021bi coastele \u00een marinad\u0103, asigur\u00e2ndu-v\u0103 c\u0103 fiecare bucat\u0103 este bine acoperit\u0103.L\u0103sa\u021bi-le la marinat la frigider cel pu\u021bin c\u00e2teva ore sau peste noapte.G\u0103ti\u021bi-le \u00eentr-o tigaie, pe o plit\u0103 tip plancha sau pe gr\u0103tar.\t\n\t\n\t\t\u00cendep\u0103rta\u021bi excesul de marinad\u0103 de pe carne \u00eenainte de g\u0103tire; altfel, aceasta va \u00eempiedica rumenirea pe plancha (ne dorim carne frumos fript\u0103, nu fiart\u0103).\n\t\n\t\n\t\tPlat principalCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138675"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/19828"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}