{"id":138667,"title":"Chow Fun autentic cu vit\u0103","modified":"2026-06-15T09:34:12+02:00","plain":"O re\u021bet\u0103 tradi\u021bional\u0103 de chow fun cu vit\u0103, la fel de delicioas\u0103 pe c\u00e2t este de rapid\u0103 de preg\u0103tit\n\n\n\nConsiderat sursa de inspira\u021bie pentru celebrul pad see ew din buc\u0103t\u0103ria thailandez\u0103, chow fun (sau ho fun, beef chow fun \u0219i \u00eenc\u0103 multe alte denumiri) este unul dintre preparatele mele preferate din buc\u0103t\u0103ria chinezeasc\u0103. \n\n\n\nPrincipiul nu putea fi mai simplu: t\u0103i\u021beii la\u021bi de orez (folosesc cuv\u00e2ntul tagliatelle pentru a sublinia c\u0103 trebuie s\u0103 fie t\u0103i\u021bei pla\u021bi, nu rotunzi) se g\u0103tesc rapid, la foc foarte iute, \u00eempreun\u0103 cu c\u00e2teva legume \u0219i vit\u0103 marinat\u0103.\n\n\n\nDe\u0219i au nume asem\u0103n\u0103toare, chow mein este destul de diferit de chow fun\n\n\n\nAcest preparat este defini\u021bia m\u00e2nc\u0103rii reconfortante \u0219i a simplit\u0103\u021bii buc\u0103t\u0103riei cantoneze; dac\u0103 sunte\u021bi bine organiza\u021bi, timpul efectiv de g\u0103tire este minim, fiind nevoie doar de pu\u021bin\u0103 marinare. \n\n\n\nCe este chow fun cu vit\u0103?\n\n\n\nPe scurt, este vorba despre t\u0103i\u021bei de orez foarte la\u021bi (he fen sau huo fun), tra\u0219i la wok \u00eempreun\u0103 cu vit\u0103 marinat\u0103, ceap\u0103 verde t\u00e2n\u0103r\u0103, germeni de soia, uneori ghimbir, dar mai ales cu sos de soia dark.\n\n\n\nT\u0103i\u021beii tradi\u021bionali gro\u0219i pentru chow fun\n\n\n\nTehnicile de baz\u0103 ale preparatului chow fun\n\n\n\nPrima, wok hei (\u944a\u6c23), sau \u201esuflul wokului\u201d, este acea arom\u0103 afumat\u0103 \u0219i complex\u0103 care apare \u00een urma g\u0103tirii la temperatur\u0103 foarte \u00eenalt\u0103. C\u0103ldura intens\u0103 le d\u0103 t\u0103i\u021beilor gustul lor aparte \u0219i o u\u0219oar\u0103 not\u0103 rumenit\u0103. Un wok bine \u00eencins este esen\u021bial pentru a ob\u021bine acest rezultat.\n\n\n\n\u00cencerca\u021bi \u0219i t\u0103i\u021beii mei rapizi cu vit\u0103 la wok\n\n\n\nA doua tehnic\u0103, pow wok, presupune s\u0103 arunca\u021bi ingredientele \u00een wok f\u0103r\u0103 spatul\u0103, balans\u00e2ndu-l cu \u00eendem\u00e2nare. Aceast\u0103 mi\u0219care constant\u0103 \u00eempiedic\u0103 t\u0103i\u021beii s\u0103 se lipeasc\u0103 sau s\u0103 se rup\u0103 \u0219i asigur\u0103, \u00een acela\u0219i timp, o g\u0103tire uniform\u0103 \u0219i o caramelizare frumoas\u0103. \n\n\n\nPentru \u00eencep\u0103tori, un wok cu m\u00e2ner din lemn este mai u\u0219or de manevrat. Cu toate acestea, \u0219i o spatul\u0103 \u00ee\u0219i face treaba foarte bine, mai ales dac\u0103 folosi\u021bi al\u021bi t\u0103i\u021bei de orez dec\u00e2t cei tradi\u021bionali, care se rup foarte u\u0219or.\n\n\n\nIngredientele principale pentru chow fun cu vit\u0103\n\n\n\n\n\n\n\nVita: alege\u021bi o bucat\u0103 fraged\u0103, potrivit\u0103 pentru g\u0103tire rapid\u0103, precum vr\u0103bioara.\n\n\n\nSosul de soia light: un sos de soia s\u0103rat, pe care \u00eel g\u0103si\u021bi \u00een orice magazin.\n\n\n\nSosul de soia dark: un sos de soia s\u0103rat, mai \u00eenchis la culoare \u0219i cu gust mai intens. Se g\u0103se\u0219te mai ales \u00een magazinele \u0219i supermarketurile asiatice.\n\n\n\nVinul Shaoxing: vin chinezesc pentru g\u0103tit; \u00eel pute\u021bi \u00eenlocui cu sake sau sherry sec.\n\n\n\nT\u0103i\u021beii de orez: ideal ar fi s\u0103 g\u0103si\u021bi un bloc mare de past\u0103 de orez, pe care s\u0103 \u00eel t\u0103ia\u021bi \u00een t\u0103i\u021bei; dac\u0103 nu, folosi\u021bi t\u0103i\u021bei de orez usca\u021bi, c\u00e2t mai la\u021bi.\n\n\n\n\n\n\tChow fun autentic cu carne de vit\u0103\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t240 g carne de vit\u0103 (folosi\u021bi vr\u0103bioar\u0103 sau fleic\u0103)200 g t\u0103i\u021bei la\u021bi de orez, tip chow fun (dac\u0103 sunt proaspe\u021bi (cei mai buni), folosi\u021bi 350 g pentru dou\u0103 persoane)4 ceap\u0103 verde (t\u0103iat\u0103 \u00een segmente)1 ceap\u0103 (t\u0103iat\u0103 felii)120 g germeni de soiaMarinad\u0103 pentru carnea de vit\u01032 linguri sos de soia light2 linguri vin Shaoxing2 g bicarbonat de sodiu4 g amidon de porumb4 g zah\u0103r2 linguri\u021be ulei neutruSos3 linguri sos de soia light2 linguri\u021be sos de soia dark5 g zah\u0103r\t\n\t\n\t\tDac\u0103 folosi\u021bi t\u0103i\u021bei usca\u021bi, pune\u021bi t\u0103i\u021beii de orez la \u00eenmuiat \u00een ap\u0103 timp de cel pu\u021bin 3 ore.Dac\u0103 folosi\u021bi t\u0103i\u021bei proaspe\u021bi, op\u0103ri\u021bi-i 30 de secunde, trece\u021bi-i \u00eentr-un bol cu ap\u0103 rece, apoi scurge\u021bi-i.T\u0103ia\u021bi carnea de vit\u0103 \u00een felii de aproximativ 2 mm grosime \u0219i 2-3 cm l\u0103\u021bime (vezi fotografia).L\u0103sa\u021bi carnea la marinat timp de 30 de minute.Sp\u0103la\u021bi germenii de soia \u0219i t\u0103ia\u021bi ceapa \u0219i ceapa verde.Amesteca\u021bi ingredientele pentru sos \u00eentr-un bol.\u00cencinge\u021bi wokul la foc mare timp de 5 minute, ad\u0103uga\u021bi pu\u021bin ulei \u0219i sota\u021bi feliile de vit\u0103 timp de 1 minut.Ad\u0103uga\u021bi feliile de ceap\u0103 \u0219i sota\u021bi-le timp de 2 minute.Pune\u021bi deoparte carnea de vit\u0103 \u0219i ceapa pentru a le folosi mai t\u00e2rziu.Scurge\u021bi t\u0103i\u021beii.Folosi\u021bi be\u021bi\u0219oare sau o spatul\u0103 pentru a sota t\u0103i\u021beii timp de 2 minute. Amesteca\u021bi-i des, ca s\u0103 nu se lipeasc\u0103 de tigaie.Ad\u0103uga\u021bi germenii de soia \u0219i sota\u021bi-i timp de 1-2 minute.Ad\u0103uga\u021bi sosul \u0219i sota\u021bi totul timp de 2 minute.Ad\u0103uga\u021bi carnea de vit\u0103 \u0219i ceapa, apoi sota\u021bi p\u00e2n\u0103 c\u00e2nd t\u0103i\u021beii sunt g\u0103ti\u021bi complet.Ad\u0103uga\u021bi ceapa verde \u0219i sota\u021bi \u00eenc\u0103 30 de secunde.\t\n\t\n\t\tSecretul unui beef chow fun reu\u0219it este s\u0103 amesteca\u021bi des t\u0103i\u021beii, \u00een timp ce \u00eei sota\u021bi la foc foarte iute.\n\t\n\t\n\t\tPlat principalChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138667"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/19434"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}