{"id":138659,"title":"Frig\u0103rui de pui cu lemongrass","modified":"2026-06-15T09:33:59+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de frig\u0103rui de pui marinate cu lemongrass, care v\u0103 va purta direct \u00een pie\u021bele de street food din Vietnam\n\n\n\nSub denumirea lor complet\u0103, G\u00e0 xi\u00ean n\u01b0\u1edbng s\u1ea3, \u00een Vietnam ve\u021bi g\u0103si aceste frig\u0103rui cu lemongrass peste tot \u00een \u021bar\u0103. Cu o marinad\u0103 pe baz\u0103 de lemongrass (nu, chiar a\u0219a?), usturoi, ceap\u0103 verde \u0219i c\u00e2teva alte ingrediente pe care le transform\u0103m literalmente \u00eentr-o past\u0103, pentru a p\u0103trunde mai bine \u00een buc\u0103\u021bile de carne \u0219i a le da un gust f\u0103r\u0103 egal, ve\u021bi savura o mas\u0103 demn\u0103 de cele mai bune restaurante!\n\n\n\nSpre deosebire de frig\u0103ruile teriyaki, frig\u0103ruile yakitori sau de tsukunele japoneze, acest preparat are cu adev\u0103rat un gust aparte.\n\n\n\nDelicioasa re\u021bet\u0103 de tsukune\n\n\n\nFrig\u0103ruile vietnameze de pui cu lemongrass: ce sunt, mai exact?\n\n\n\nAcest preparat face parte din categoria mai larg\u0103 a buc\u0103t\u0103riei vietnameze a \u201efrig\u0103ruilor de carne la gr\u0103tar\u201d, desemnate prin termenul xi\u00ean n\u01b0\u1edbng. G\u00e0 \u00eenseamn\u0103 pui, iar s\u1ea3, lemongrass. Aceast\u0103 clasificare aminte\u0219te de cea din care fac parte \u0219i Moo Ping, din buc\u0103t\u0103ria thailandez\u0103.\n\n\n\nVe\u021bi observa imediat diferen\u021ba: frig\u0103ruile thailandeze sunt mult mai compacte.\n\n\n\nMoo ping de cas\u0103, unul dintre preparatele mele thailandeze preferate\n\n\n\nDe altfel, la fel ca \u00een cazul Moo Ping, \u00een Vietnam ve\u021bi g\u0103si mai des pe tarabele din pie\u021bele de noapte varianta cu porc, care, dup\u0103 p\u0103rerea mea, este \u0219i cea mai gustoas\u0103.\n\n\n\n\u00cen mod curios, varianta cu pui este cea care \u0219i-a f\u0103cut loc \u00een imaginarul culinar colectiv francez. P\u00e2n\u0103 acolo \u00eenc\u00e2t c\u0103ut\u0103rile pentru aceast\u0103 re\u021bet\u0103 reprezint\u0103 cu u\u0219urin\u021b\u0103 o cincime din mesajele pe care le primesc. Sunt de acord, este delicioas\u0103, dar recunosc c\u0103 eu o prefer pe cea cu porc.\n\n\n\nDescoperi\u021bi versiunea chinez\u0103 a porcului vietnamez caramelizat\n\n\n\n\u00cen general, frig\u0103ruile vietnameze se preg\u0103tesc \u00een doi pa\u0219i: mai \u00eent\u00e2i marinada, care poate dura p\u00e2n\u0103 la 24 de ore, apoi glazurarea, direct \u00een timpul g\u0103tirii, fie la cuptor, \u00een tigaie sau pe gr\u0103tarul tradi\u021bional cu c\u0103rbuni.\n\n\n\nIngredientele principale pentru frig\u0103ruile de pui cu lemongrass\n\n\n\n\n\n\n\nLemongrassul: e greu s\u0103 face\u021bi frig\u0103rui cu lemongrass f\u0103r\u0103 lemongrass. \u00cen mod normal, ar trebui s\u0103 \u00eendep\u0103rta\u021bi foile exterioare mai tari, dar, cum mix\u0103m totul \u00een blender, nu este necesar.\n\n\n\nZah\u0103rul de palmier: Alege\u021bi-l fie sub form\u0103 de bloc, fie la borcan (mult mai practic), caz \u00een care este adesea v\u00e2ndut drept zah\u0103r de cocos. Acest zah\u0103r aduce un plus de gust, cu o not\u0103 aparte, autentic\u0103 \u0219i tradi\u021bional\u0103. De obicei, dac\u0103 nu reu\u0219i\u021bi s\u0103 reg\u0103si\u021bi aroma frig\u0103ruilor glazurate din Asia de Sud-Est, acest ingredient este motivul. Desigur, \u00eel pute\u021bi \u00eenlocui cu zah\u0103r brun sau zah\u0103r din trestie \u0219i va ie\u0219i foarte bun, dar m\u0103car \u0219ti\u021bi de unde vine diferen\u021ba.\n\n\n\n\n\n\n\nSosul de pe\u0219te: S\u0103 ne \u00een\u021belegem: e deja foarte bine dac\u0103 ave\u021bi pur \u0219i simplu sos de pe\u0219te. Dar, dac\u0103 ave\u021bi norocul s\u0103 ave\u021bi un supermarket asiatic \u00een apropiere, \u00eencerca\u021bi s\u0103 alege\u021bi unul de bun\u0103 calitate. Sincer, se simte diferen\u021ba! Eu \u00eel prefer pe cel din Ph\u00fa Qu\u1ed1c. Se folose\u0219te \u0219i pentru a prepara un delicios sos nem de cas\u0103.\n\n\n\nSosul hoisin: Dac\u0103 sunte\u021bi deja familiariza\u021bi cu site-ul, nu mai are nevoie de prezentare. Acest sos, pe care \u00eel pute\u021bi face \u0219i acas\u0103 cu re\u021beta mea de sos hoisin, este adesea folosit la gr\u0103tarele asiatice \u0219i chiar pentru a aroma un Ph\u1edf autentic.\n\n\n\n\n\n\tFrig\u0103rui de pui cu iarb\u0103 de l\u0103m\u00e2ie\n\t\t\n\t\t\t\n\t\n\t\tBrochettes en bambou\t\n\t\n\t\t450 g de pulpe superioare de pui (dezosate, f\u0103r\u0103 piele, t\u0103iate \u00een buc\u0103\u021bi mici)Marinad\u01031 tulpin\u0103 de iarb\u0103 de l\u0103m\u00e2ie (tocat\u0103 grosier)1 c\u0103\u021bel de usturoi (tocat fin)100 g de ceap\u0103 verde (t\u0103iat\u0103 grosier)5 frunze de limet\u0103 kaffir (t\u0103iate grosier)1 lingur\u0103 de zah\u0103r de palmier0.5 linguri\u021b\u0103 de sare0.5 linguri\u021b\u0103 de paprika0.25 linguri\u021b\u0103 de turmeric m\u0103cinat1 linguri\u021b\u0103 de amidon de porumb1 lingur\u0103 de sos de pe\u0219te0.25 linguri\u021b\u0103 de piper negruGlazur\u01031 linguri\u021b\u0103 de miere0.5 linguri\u021b\u0103 de sos hoisin\t\n\t\n\t\tPreg\u0103ti\u021bi ingredientele pentru marinad\u0103.Pune\u021bi toate ingredientele pentru marinad\u0103 \u00eentr-un blender \u0219i mixa\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103 fin\u0103 \u0219i omogen\u0103.Marina\u021bi buc\u0103\u021bile de pui \u00eentr-un bol \u00eenc\u0103p\u0103tor timp de 30 min sau, ideal, peste noapte.Scoate\u021bi puiul din frigider cu 30 min \u00eenainte de g\u0103tire.L\u0103sa\u021bi be\u021bele de frig\u0103rui din bambus la \u00eenmuiat \u00een ap\u0103 timp de 30 min. Scoate\u021bi-le \u0219i usca\u021bi-le cu h\u00e2rtie absorbant\u0103.\u00cen\u0219ira\u021bi buc\u0103\u021bile de pui pe frig\u0103rui. Proteja\u021bi capetele de lemn cu folie de aluminiu.Pre\u00eenc\u0103lzi\u021bi cuptorul cu ventila\u021bie la temperatura maxim\u0103.\u00centre timp, amesteca\u021bi \u00eentr-un bol mic ingredientele pentru glazur\u0103.Pentru un rezultat \u0219i mai gustos, a\u0219eza\u021bi \u00een cuptor un gr\u0103tar chiar deasupra unei t\u0103vi, astfel \u00eenc\u00e2t frig\u0103ruile s\u0103 r\u0103m\u00e2n\u0103 suspendate.Coace\u021bi timp de 5 minute.Scoate\u021bi-le din cuptor \u0219i, cu ajutorul unei pensule de buc\u0103t\u0103rie, unge\u021bi rapid frig\u0103ruile cu amestecul de miere \u0219i sos hoisin.Da\u021bi-le din nou la cuptor pentru \u00eenc\u0103 3-4 minute, p\u00e2n\u0103 c\u00e2nd puiul se caramelizeaz\u0103.\t\n\t\n\t\tRecomand insistent s\u0103 folosi\u021bi pulpe superioare de pui pentru aceste frig\u0103rui. Pieptul de pui nu con\u021bine suficient\u0103 gr\u0103sime, iar frig\u0103ruile risc\u0103 s\u0103 ias\u0103 uscate.\n\t\n\t\n\t\tBrochettes, Plat principalVietnamienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138659"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/18690"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}