{"id":138657,"title":"Varz\u0103 chinezeasc\u0103 sotat\u0103 ca la restaurant","modified":"2026-06-15T09:33:56+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de varz\u0103 chinezeasc\u0103 sotat\u0103, mai bun\u0103 dec\u00e2t cea de la restaurant\n\n\n\nAceast\u0103 re\u021bet\u0103 de varz\u0103 chinezeasc\u0103 sotat\u0103 merge de minune al\u0103turi de toate re\u021betele asiatice, dar mai ales de re\u021betele chineze\u0219ti, pentru c\u0103 tocmai acolo o g\u0103si\u021bi cel mai des \u00een restaurante.\n\n\n\nAceast\u0103 varz\u0103 asiatic\u0103 sotat\u0103 simplu este f\u0103cut\u0103 s\u0103 r\u0103m\u00e2n\u0103 crocant\u0103, dar totodat\u0103 bine p\u0103truns\u0103, datorit\u0103 unei sot\u0103ri foarte rapide \u00een wok, la foc iute.\n\n\n\nR\u0103m\u00e2ne suficient sos c\u00e2t s\u0103 o pute\u021bi servi cu u\u0219urin\u021b\u0103 peste orez, pentru o mas\u0103 vegetarian\u0103 rapid\u0103, dar str\u0103luce\u0219te cu adev\u0103rat al\u0103turi de preparate precum vita cu ceap\u0103, puiul cu caramel, porcul cu caramel sau un bun pui General Tao. \u00ce\u0219i g\u0103se\u0219te perfect locul \u0219i ca garnitur\u0103 \u00eentr-o mas\u0103 de Anul Nou Chinezesc cu adev\u0103rat reu\u0219it\u0103.\n\n\n\nSe potrive\u0219te perfect ca garnitur\u0103 l\u00e2ng\u0103 puiul sotat ca la restaurant\n\n\n\nSfaturi pentru o varz\u0103 chinezeasc\u0103 sotat\u0103 reu\u0219it\u0103\n\n\n\nAten\u021bie la dimensiunea wokului: nu \u00eel supra\u00eenc\u0103rca\u021bi. Vrem varz\u0103 sotat\u0103, nu fiart\u0103. Dac\u0103 ad\u0103uga\u021bi prea mult\u0103 varz\u0103, temperatura wokului va sc\u0103dea, iar leguma \u00ee\u0219i va l\u0103sa apa, a\u0219a c\u0103 varza chinezeasc\u0103 va ajunge s\u0103 fiarb\u0103 \u00een loc s\u0103 se soteze. Principiul este acela\u0219i ca la pak choi sotat.\n\n\n\nAmesteca\u021bi dinainte agentul de \u00eengro\u0219are. \u0218tiu c\u0103 e tentant s\u0103 \u00eel m\u0103sura\u021bi \u0219i s\u0103 \u00eel ad\u0103uga\u021bi \u00een timpul g\u0103titului, dar, pentru un sos bine legat, e mai bine s\u0103 \u00eel preg\u0103ti\u021bi \u00eenainte s\u0103 v\u0103 apuca\u021bi de g\u0103tit.\n\n\n\nIngredientele de baz\u0103 pentru varza chinezeasc\u0103 sotat\u0103\n\n\n\n\n\n\n\nSosul de stridii: este gustul-cheie al re\u021betei, a\u0219a c\u0103 nu \u00eel neglija\u021bi. Exist\u0103 \u0219i \u00een variant\u0103 vegetarian\u0103, pentru cei interesa\u021bi.\n\n\n\nVarza chinezeasc\u0103: este o varietate asiatic\u0103 pe care o g\u0103si\u021bi destul de u\u0219or. Dac\u0103 dori\u021bi, o pute\u021bi \u00eenlocui cu varz\u0103 alb\u0103, dar gustul va fi u\u0219or diferit.\n\n\n\nSosul de soia deschis la culoare: varianta clasic\u0103, s\u0103rat\u0103, pe care o g\u0103si\u021bi peste tot.\n\n\n\nUleiul de susan: folosi\u021bi varianta virgin\u0103 sau pr\u0103jit\u0103, dup\u0103 preferin\u021b\u0103. Eu \u00eel prefer pe cel pr\u0103jit.\n\n\n\nAmidonul de cartofi: ajut\u0103 la \u00eengro\u0219area sosului \u0219i \u00eei d\u0103 o textur\u0103 diferit\u0103 fa\u021b\u0103 de amidonul de porumb, de\u0219i, la nevoie, \u00eel pute\u021bi \u00eenlocui cu acesta din urm\u0103.\n\n\n\n\n\n\tVarz\u0103 chinezeasc\u0103 sotat\u0103, ca la restaurant\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t450 g de varz\u0103 chinezeasc\u0103 (t\u0103iat\u0103 \u00een buc\u0103\u021bi potrivite pentru o \u00eembuc\u0103tur\u0103)2 linguri de ulei neutru (pentru g\u0103tit)1 c\u0103\u021bel de usturoi (feliat fin)2 linguri de sos de stridii1 lingur\u0103 de sos de soia light1 lingur\u0103 de ulei de susansare (dup\u0103 gust)piper alb (dup\u0103 gust)semin\u021be de susan albe (pentru decor)semin\u021be de susan negre (pentru contrast de culoare)Pentru \u00eengro\u0219area sosului1 lingur\u0103 de amidon de cartofi (sau amidon de porumb)6 linguri de ap\u0103\t\n\t\n\t\tT\u0103ia\u021bi varza.Pune\u021bi un wok sau o tigaie mare pe foc iute \u0219i l\u0103sa\u021bi-o s\u0103 se \u00eencing\u0103 1 minut.\u00centre timp, amesteca\u021bi \u00eentr-un bol mic amidonul cu apa.C\u00e2nd wokul este bine \u00eencins, ad\u0103uga\u021bi uleiul \u0219i roti\u021bi-l astfel \u00eenc\u00e2t s\u0103 acopere uniform toat\u0103 suprafa\u021ba.Ad\u0103uga\u021bi varza \u0219i sota\u021bi-o timp de 4-5 minute.Ad\u0103uga\u021bi sosul de stridii, sosul de soia \u0219i usturoiul, apoi g\u0103ti\u021bi \u00eenc\u0103 1 minut.\u00cencorpora\u021bi amestecul de amidon cu ap\u0103 \u0219i g\u0103ti\u021bi 1 minut, amestec\u00e2nd, p\u00e2n\u0103 c\u00e2nd sosul se \u00eengroa\u0219\u0103.Ad\u0103uga\u021bi uleiul de susan, amesteca\u021bi bine \u0219i opri\u021bi focul.Asezona\u021bi cu sare \u0219i piper alb m\u0103cinat, pres\u0103ra\u021bi semin\u021bele de susan \u0219i servi\u021bi.\t\n\t\n\t\tAten\u021bie la dimensiunea wokului: nu trebuie supra\u00eenc\u0103rcat. Vrem o varz\u0103 sotat\u0103, nu fiart\u0103.\n\t\n\t\n\t\tAccompagnementChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138657"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/19322"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}