{"id":138621,"title":"Frig\u0103rui de pui teriyaki","modified":"2026-06-15T09:32:58+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de frig\u0103rui de pui teriyaki, mai bune dec\u00e2t la restaurant\n\n\n\nNu exist\u0103 mod mai pl\u0103cut de a \u00eencheia vara dec\u00e2t cu ceva bun pe gr\u0103tar. Iar pentru iubitorii de pui teriyaki, varianta pe frig\u0103rui este o alegere sigur\u0103. A\u0219a \u00eencepe\u021bi toamna cum se cuvine: cu buc\u0103\u021bi de pui fragede, suculente \u0219i pline de savoare. \n\n\n\nCe sunt, mai exact, frig\u0103ruile teriyaki? \n\n\n\nPuiul teriyaki este, f\u0103r\u0103 \u00eendoial\u0103, un preparat emblematic al buc\u0103t\u0103riei japoneze. \u00cen Japonia, termenul desemneaz\u0103 un stil de g\u0103tire care presupune frigerea c\u0103rnii \u0219i ungerea ei repetat\u0103, \u00een cazul de fa\u021b\u0103, cu glazur\u0103 teriyaki. Acela\u0219i principiu se aplic\u0103 \u0219i \u00een cazul frig\u0103ruilor. \n\n\n\nCarnea r\u0103m\u00e2ne fraged\u0103 \u0219i suculent\u0103, iar sosul folosit at\u00e2t pentru marinad\u0103, c\u00e2t \u0219i pentru glazurare, face preparatul cu adev\u0103rat special. \n\n\n\n\u00cen aceea\u0219i not\u0103, sigur o s\u0103 v\u0103 plac\u0103 frig\u0103ruile yakitori, preparate cu sos yakitori\n\n\n\nFie c\u0103 o pune\u021bi peste sushi, temaki, preparate din vit\u0103 sau t\u0103i\u021bei, este un sos care impresioneaz\u0103 de fiecare dat\u0103 \u0219i se prepar\u0103 foarte repede. A\u0219a c\u0103 de ce s\u0103 nu-l \u00eencerca\u021bi \u0219i \u00een re\u021beta aceasta? \n\n\n\nSfaturi pentru a reu\u0219i frig\u0103ruile teriyaki\n\n\n\nOmul prevenit face c\u00e2t doi. \u201eN-am suc de ananas \u00een cas\u0103; \u0219i dac\u0103 a\u0219 folosi buc\u0103\u021bi de ananas?\u201d Se pare c\u0103 destui au avut parte de surprize dup\u0103 ce au \u00eencercat aceast\u0103 variant\u0103. \n\n\n\nPoate p\u0103rea solu\u021bia ideal\u0103, dar v\u0103 pot spune c\u0103 ve\u021bi avea o surpriz\u0103 a doua zi dac\u0103 preg\u0103ti\u021bi frig\u0103ruile din timp. S-ar putea chiar s\u0103 constata\u021bi, dezam\u0103gi\u021bi, c\u0103 nu voi \u0219i invita\u021bii vo\u0219tri a\u021bi m\u00e2ncat frig\u0103ruile, ci c\u0103 ananasul le-a \u201em\u00e2ncat\u201d \u00eenaintea voastr\u0103. \n\n\n\nAnanasul este o alternativ\u0103 la metoda cu bicarbonat pentru fr\u0103gezirea c\u0103rnii\n\n\n\nPe scurt, ananasul con\u021bine enzime care descompun proteinele. Este util pentru a elimina microbii \u0219i ultimele reziduuri \u201eparazite\u201d, dar mai pu\u021bin util c\u00e2nd din preparat nu mai r\u0103m\u00e2ne mare lucru. \n\n\n\nDac\u0103 vre\u021bi neap\u0103rat s\u0103 folosi\u021bi buc\u0103\u021bi de ananas \u00een preparare, ad\u0103uga\u021bi-le \u00een ultimul moment. \u00cen schimb, sucul de ananas prezint\u0103 un risc mai mic \u0219i permite o marinare mai lent\u0103 (dar nu foarte \u00eendelungat\u0103).\n\n\n\nIngredientele de baz\u0103 pentru frig\u0103ruile teriyaki \n\n\n\n\n\n\n\nPuiul: merge de minune cu aromele teriyaki. Aici nu este vorba, strict vorbind, despre sos teriyaki, ci despre o marinad\u0103 rapid\u0103, dulce-s\u0103rat\u0103, la fel de eficient\u0103. \n\n\n\nL\u0103sa\u021bi puiul la marinat \u00eempreun\u0103 cu toate ingredientele din re\u021bet\u0103, apoi glazura\u021bi-l cu acela\u0219i amestec la final, ca s\u0103 capete acel gust caramelizat. \n\n\n\nSosul de soia: chiar dac\u0103 marinada con\u021bine ingrediente bl\u00e2nde \u0219i destul de dulci, sosul de soia (Kikkoman sau sos tamari merg foarte bine) va aduce nota s\u0103rat\u0103 indispensabil\u0103. Totul \u021bine de echilibru. \n\n\n\nSucul de ananas: ideal ar fi s\u0103 folosi\u021bi un suc f\u0103r\u0103 zah\u0103r ad\u0103ugat. Ananasul este deja dulce \u00een mod natural \u0219i, \u00een plus, \u00een compozi\u021bie intr\u0103 \u0219i zah\u0103r brun, a\u0219a c\u0103 nu are rost s\u0103 dezechilibra\u021bi gustul. \n\n\n\nUsturoiul: din bel\u0219ug. \u00cempreun\u0103 cu ghimbirul, usturoiul proasp\u0103t adaug\u0103 marinadei acea not\u0103 u\u0219or iute \u0219i foarte aromat\u0103. \n\n\n\n\n\n\tFrig\u0103rui teriyaki de pui\n\t\t\n\t\t\t\n\t\n\t\tBrochettes en bambou\t\n\t\n\t\t1.5 kg pulpe superioare de pui (dezosate \u0219i t\u0103iate \u00een buc\u0103\u021bi)240 ml sos de soia japonez (de tip Kikkoman)240 ml suc de ananas (ideal f\u0103r\u0103 zah\u0103r ad\u0103ugat)240 ml zah\u0103r brun5 c\u0103\u021bei usturoi (tocat)pu\u021bin ghimbir (tocat)\t\n\t\n\t\tAmesteca\u021bi toate ingredientele \u00eentr-un bol mare.Pune\u021bi deoparte aproximativ o treime din marinad\u0103, pe care o ve\u021bi folosi pentru glazurare \u00een timpul g\u0103tirii.L\u0103sa\u021bi puiul la marinat \u00een restul amestecului timp de cel pu\u021bin 8 ore, ideal peste noapte.Cu 30 de minute \u00eenainte de g\u0103tire, \u00eenmuia\u021bi be\u021bele de frig\u0103rui \u00een ap\u0103 rece.Pune\u021bi buc\u0103\u021bile de pui pe frig\u0103rui. Ave\u021bi grij\u0103 s\u0103 le a\u0219eza\u021bi c\u00e2t mai str\u00e2ns unele l\u00e2ng\u0103 altele.G\u0103ti\u021bi frig\u0103ruile la foc mediu spre mic, pe gr\u0103tar sau \u00eentr-o tigaie, \u00eentorc\u00e2ndu-le frecvent pentru o g\u0103tire uniform\u0103.Unge\u021bi-le regulat cu marinada p\u0103strat\u0103, p\u00e2n\u0103 c\u00e2nd puiul este bine caramelizat \u0219i p\u0103truns.\t\n\t\n\t\tAten\u021bie, nu l\u0103sa\u021bi puiul la marinat cu dou\u0103 zile \u00eenainte, altfel se va destr\u0103ma.\n\t\n\t\n\t\tBrochettes, Plat principalJaponaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138621"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/18057"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}