{"id":138431,"title":"T\u0103i\u021bei sota\u021bi cu creve\u021bi","modified":"2026-06-15T09:30:13+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de t\u0103i\u021bei cu creve\u021bi, savuroas\u0103 \u0219i reconfortant\u0103 \n\n\n\nExist\u0103 o mul\u021bime de re\u021bete de t\u0103i\u021bei sota\u021bi cu creve\u021bi pe internet. Unii \u00eei g\u0103tesc \u00een stil thailandez, al\u021bii \u00een stil chinezesc; unii adaug\u0103 legume, al\u021bii prefer\u0103 s\u0103 lase creve\u021bii \u00een prim-plan\u2026 Uneori, nici nu mai \u0219tii pe care s\u0103 o alegi. \n\n\n\nA\u0219adar, aici, f\u0103r\u0103 s\u0103 relu\u0103m ghidul complet al t\u0103i\u021beilor asiatici, v\u0103 propun o variant\u0103 foarte simpl\u0103, de inspira\u021bie chinezeasc\u0103, dar mai ales foarte gustoas\u0103, care ar trebui s\u0103 pun\u0103 pe toat\u0103 lumea de acord. \n\n\n\nPentru cei care totu\u0219i nu se \u00eempac\u0103 deloc cu creve\u021bii, v\u0103 recomand re\u021beta mea de t\u0103i\u021bei rapizi cu vit\u0103 sau t\u0103i\u021bei cu pui. Iar dac\u0103 v\u0103 place orezul, \u00eencerca\u021bi yakimeshi, orezul pr\u0103jit japonez.\n\n\n\nRe\u021beta de t\u0103i\u021bei rapizi cu vit\u0103\n\n\n\nSfaturi pentru t\u0103i\u021bei sota\u021bi cu creve\u021bi perfec\u021bi\n\n\n\n\n\n\n\nNu g\u0103ti\u021bi cantit\u0103\u021bi prea mari dintr-o dat\u0103\n\n\n\nDac\u0103 preg\u0103ti\u021bi re\u021beta pentru mai mul\u021bi invita\u021bi, ave\u021bi grij\u0103 s\u0103 nu supra\u00eenc\u0103rca\u021bi wokul. Altfel, ingredientele vor \u00eencepe s\u0103 fiarb\u0103 \u00een loc s\u0103 se rumeneasc\u0103 rapid la foc mare. \u00cen astfel de cazuri, g\u0103ti\u021bi \u00een tran\u0219e sau sota\u021bi separat ingredientele, apoi reuni\u021bi-le la final.\n\n\n\nIngredientele de baz\u0103 pentru t\u0103i\u021beii sota\u021bi cu creve\u021bi\n\n\n\n\n\n\n\nT\u0103i\u021bei cu ou: Ace\u0219tia sunt t\u0103i\u021beii folosi\u021bi cel mai des pentru preparatele de buc\u0103t\u0103rie chinezeasc\u0103. Sunt mai consisten\u021bi dec\u00e2t t\u0103i\u021beii de orez, iar tocmai de aceea preparatul este at\u00e2t de s\u0103\u021bios \u0219i reconfortant. \n\n\n\nCreve\u021bi: Fiind vedeta preparatului, merit\u0103 s\u0103 alege\u021bi unii de calitate. \u00cei prefer\u0103m pe cei mari, roz, mai c\u0103rno\u0219i, delica\u021bi \u0219i cu un gust pl\u0103cut de mare. Dac\u0103 vre\u021bi \u0219i mai mult\u0103 inspira\u021bie, pute\u021bi \u00eencerca \u0219i re\u021beta mea de creve\u021bi sota\u021bi cu piper \u0219i sare. \n\n\n\nVarz\u0103 chinezeasc\u0103: Aduce o textur\u0103 crocant\u0103 \u0219i o not\u0103 u\u0219or dulce, fiind ideal\u0103 pentru preparatele sotate. \u00cen plus, este o alternativ\u0103 excelent\u0103 la varza clasic\u0103 occidental\u0103, mai ales \u00een re\u021betele \u00een care c\u0103ut\u0103m arome \u0219i texturi diferite. \n\n\n\nNu ai poft\u0103 de fructe de mare? \u00cencearc\u0103 re\u021beta mea de t\u0103i\u021bei cu legume\n\n\n\nCeap\u0103 verde: Nu degeaba apare \u00een at\u00e2t de multe preparate asiatice. Are un gust delicat, subtil \u0219i se potrive\u0219te \u00eentr-o mul\u021bime de re\u021bete. \u021aine\u021bi minte c\u0103 partea verde are o arom\u0103 mai intens\u0103 dec\u00e2t cea alb\u0103. \n\n\n\nSosurile de soia light \u0219i dark: Sosul de soia deschis la culoare, sau light, este mai s\u0103rat \u0219i mai fluid, iar cel \u00eenchis la culoare, sau dark, este mai dens \u0219i u\u0219or dulceag. \u00cempreun\u0103, creeaz\u0103 glazura perfect\u0103 pentru t\u0103i\u021beii sota\u021bi. \n\n\n\nSosul de stridii: Se folose\u0219te frecvent \u00een preparatele sotate. Datorit\u0103 texturii sale catifelate, d\u0103 t\u0103i\u021beilor acel aspect lucios \u0219i completeaz\u0103 gustul cu note mai profunde, u\u0219or dulci-s\u0103rate. \n\n\n\nUleiul de susan: De\u0219i se folose\u0219te \u00een cantit\u0103\u021bi mici, are un rol important, pentru c\u0103 se potrive\u0219te cu aproape orice preparat. Este apreciat mai ales pentru aroma sa discret\u0103 de nuc\u0103. Ave\u021bi grij\u0103 s\u0103 nu \u00eel pune\u021bi \u00een exces, ca s\u0103 nu acopere gustul celorlalte ingrediente. \n\n\n\n\n\n\tT\u0103i\u021bei pr\u0103ji\u021bi cu creve\u021bi\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t450 g t\u0103i\u021bei cu ou (greutate dup\u0103 fierbere, aproximativ 225 g \u00een stare uscat\u0103)225 g creve\u021bi (mari, roz)3 frunze varz\u0103 chinezeasc\u0103 (p\u0103r\u021bile albe feliate, cele verzi t\u0103iate fin)1 ceap\u0103 (feliat\u0103 fin)3 c\u0103\u021bei usturoi (felia\u021bi fin)2 fire ceap\u0103 verde (p\u0103r\u021bile verzi separate de cele albe, t\u0103iate fin)Sos0.5 lingur\u0103 past\u0103 concentrat\u0103 de vit\u0103 (sub form\u0103 de past\u0103, marc\u0103 chinezeasc\u0103 sau european\u0103)70 ml sup\u0103 de pui (nes\u0103rat\u0103)1 lingur\u0103 sos de soia deschis la culoare0.5 lingur\u0103 sos de soia \u00eenchis la culoare0.5 lingur\u0103 sos de stridii0.5 linguri\u021b\u0103 ghimbir (tocat fin)1 linguri\u021b\u0103 ulei de susan0.5 linguri\u021b\u0103 zah\u0103r\t\n\t\n\t\tCur\u0103\u021ba\u021bi creve\u021bii \u0219i \u00eendep\u0103rta\u021bi vena intestinal\u0103. P\u0103stra\u021bi coada, dar \u00eendep\u0103rta\u021bi capul. Asezona\u021bi cu sare \u0219i piper, apoi da\u021bi la rece.SosAduce\u021bi supa la punctul de fierbere, apoi ad\u0103uga\u021bi toate ingredientele pentru sos.L\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic timp de 3 minute.G\u0103tireFierbe\u021bi t\u0103i\u021beii conform instruc\u021biunilor de pe ambalaj.Cl\u0103ti\u021bi-i sub ap\u0103 rece pentru a opri g\u0103tirea, apoi scurge\u021bi-i bine.\u00cencinge\u021bi un wok la foc mare.Pr\u0103ji\u021bi rapid creve\u021bii \u00een mai multe tran\u0219e, cu pu\u021bin ulei. Pune\u021bi-i deoparte.\u00cencinge\u021bi din nou wokul, ad\u0103uga\u021bi pu\u021bin ulei \u0219i sota\u021bi timp de 3-4 minute p\u0103r\u021bile albe ale verzei \u0219i ceapa.Ad\u0103uga\u021bi usturoiul \u0219i p\u0103r\u021bile albe ale cepei verzi, apoi sota\u021bi 2-3 minute. Pune\u021bi deoparte.\u00cencinge\u021bi din nou wokul \u0219i sota\u021bi t\u0103i\u021beii singuri timp de c\u00e2teva minute.Ad\u0103uga\u021bi sosul \u0219i amesteca\u021bi timp de c\u00e2teva minute.Ad\u0103uga\u021bi legumele g\u0103tite, p\u0103r\u021bile verzi ale verzei \u0219i creve\u021bii, apoi amesteca\u021bi bine.Ad\u0103uga\u021bi p\u0103r\u021bile verzi ale cepei verzi, amesteca\u021bi \u0219i servi\u021bi imediat.\t\n\t\n\t\tDac\u0103 preg\u0103ti\u021bi re\u021beta pentru mai mul\u021bi invita\u021bi, ave\u021bi mare grij\u0103 s\u0103 nu supra\u00eenc\u0103rca\u021bi wokul. Altfel, ingredientele risc\u0103 s\u0103 fiarb\u0103 \u00een loc s\u0103 se pr\u0103jeasc\u0103 rapid. \u00cen astfel de situa\u021bii, le pute\u021bi g\u0103ti fie \u00een tran\u0219e, fie separat, iar la final s\u0103 le \u201ereuni\u021bi\u201d.\n\t\n\t\n\t\tPlat principalChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138431"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/15381"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}