{"id":138359,"title":"Frig\u0103rui de pui Satay, \u00een stil thailandez","modified":"2026-06-15T09:28:41+02:00","plain":"Delicioase frig\u0103rui tradi\u021bionale de pui cu sos de arahide, perfecte pentru aperitive \u0219i gr\u0103tare de var\u0103\n\n\n\nFrig\u0103ruile thailandeze de pui satay sunt una dintre specialit\u0103\u021bile de neratat ale Thailandei, renumite pentru marinada lor savuroas\u0103. \n\n\n\nSecretul st\u0103 chiar \u00een marinad\u0103: un amestec atent echilibrat de lapte de cocos, past\u0103 de curry galben, turmeric, iarb\u0103 de l\u0103m\u00e2ie \u0219i galangal, care face puiul excep\u021bional de fraged \u0219i aromat. \n\n\n\nG\u0103tite pe gr\u0103tar, aceste frig\u0103rui sunt adesea servite cu un sos de arahide dulce-picant, care ofer\u0103 o experien\u021b\u0103 gustativ\u0103 bogat\u0103 \u0219i plin\u0103 de nuan\u021be. Pentru a echilibra aromele, sunt \u00eenso\u021bite de obicei de castravete \u0219i ceap\u0103 t\u0103iate fin.\n\n\n\nServe\u0219te aceste frig\u0103rui al\u0103turi de un alt clasic thailandez: vit\u0103 \u201etigrul care pl\u00e2nge\u201d\n\n\n\nOriginile frig\u0103ruilor de pui satay \n\n\n\nC\u00e2t despre originile lor, frig\u0103ruile de pui satay sunt \u00eenv\u0103luite \u00een numeroase pove\u0219ti. Bine ancorate \u00een tradi\u021bia thailandez\u0103, \u00ee\u0219i trag r\u0103d\u0103cinile din influen\u021ba negustorilor musulmani veni\u021bi din Indonezia, ale c\u0103ror arome s-au \u00eempletit cu gusturile locale pentru a da na\u0219tere unei re\u021bete unice. \n\n\n\nDe-a lungul timpului, aceast\u0103 fuziune de arome a f\u0103cut ca satayul s\u0103 se impun\u0103 ca o adev\u0103rat\u0103 institu\u021bie \u00een Thailanda, apreciat\u0103 at\u00e2t de localnici, c\u00e2t \u0219i de vizitatori din \u00eentreaga lume. \n\n\n\n\u00cencearc\u0103 \u0219i Moo Ping \u2014 sunt frig\u0103ruile mele thailandeze preferate\n\n\n\nSimplu ca idee, dar complex ca gust, satayul a devenit sinonim cu mesele conviviale \u0219i cu bucuria de a \u00eemp\u0103r\u021bi, fiind savurat at\u00e2t \u00een momentele de zi cu zi, c\u00e2t \u0219i la marile s\u0103rb\u0103tori.\n\n\n\nImportan\u021ba marinadei\n\n\n\nDa, \u0219tiu, 12 ore de marinare pot p\u0103rea descurajante. \u0218i da, pute\u021bi reduce timpul la c\u00e2teva ore, chiar \u0219i la 10 minute… Dar, sincer, buc\u0103\u021bile de pui t\u0103iate sub\u021bire absorb at\u00e2t de bine aromele, \u00eenc\u00e2t ar fi p\u0103cat s\u0103 nu le l\u0103sa\u021bi pu\u021bin la marinat. \n\n\n\n\n\n\n\nSigur, face\u021bi cum dori\u021bi: va fi bun oricum, mai ales c\u0103 o mare parte din gust vine din sosul satay \u00een care le \u00eenmuia\u021bi. Dar, totu\u0219i, ve\u021bi pierde ceva \u2014 cuv\u00e2nt de gurmand.\n\n\n\n\n\n\tFrig\u0103rui thailandeze Satay din pui\n\t\t\n\t\t\t\n\t\n\t\tBrochettes en bambou\t\n\t\n\t\t400 grame de piept de pui (t\u0103iat \u00een felii sub\u021biri)Marinad\u01031 lingur\u0103 de past\u0103 de curry galben (sau pudr\u0103 de curry galben)1 linguri\u021b\u0103 de turmeric m\u0103cinat0.5 lingur\u0103 de zah\u0103r alb0.5 lingur\u0103 de sos de pe\u0219te100 mililitri de lapte de cocos integral60 mililitri de ap\u01030.5 linguri\u021b\u0103 de sare1 tulpin\u0103 de iarb\u0103 de l\u0103m\u00e2ieSos satay50 grame de arahide pr\u0103jite50 grame de e\u0219alote0.5 c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi2.5 linguri de ulei (neutru)5 grame de past\u0103 de curry massaman0.5 lingur\u0103 de sos de soia light150 mililitri de lapte de cocos12 mililitri de sos de tamarin35 grame de zah\u0103r de palmier (sau zah\u0103r brun)0.25 lingur\u0103 de sare1 lingur\u0103 de unt de arahide\t\n\t\n\t\tMarinad\u0103\u00centr-un bol mare, amesteca\u021bi toate ingredientele pentru marinad\u0103. Dac\u0103 folosi\u021bi tulpina de iarb\u0103 de l\u0103m\u00e2ie necur\u0103\u021bat\u0103, pasa\u021bi amestecul \u00een blender. Altfel, toca\u021bi-o foarte fin.Ad\u0103uga\u021bi feliile de pui \u0219i asigura\u021bi-v\u0103 c\u0103 fiecare bucat\u0103 este bine acoperit\u0103. L\u0103sa\u021bi puiul la marinat cel pu\u021bin 12 ore la frigider, pentru ca aromele s\u0103 p\u0103trund\u0103 bine \u00een carne.Preg\u0103tirea frig\u0103ruilorCu 30 de minute \u00eenainte s\u0103 pune\u021bi puiul pe gr\u0103tar, \u00eenmuia\u021bi frig\u0103ruile de bambus \u00een ap\u0103. Este esen\u021bial pentru a nu se arde pe gr\u0103tar.Dup\u0103 ce puiul s-a marinat \u0219i frig\u0103ruile s-au \u00eenmuiat, pune\u021bi buc\u0103\u021bile de pui pe frig\u0103rui.Frigerea puiului\u00cencinge\u021bi gr\u0103tarul sau plita la foc mediu-mare. Trebuie s\u0103 fie suficient de \u00eencins\u0103 c\u00e2t s\u0103 rumeneasc\u0103 puiul, f\u0103r\u0103 s\u0103-l ard\u0103.A\u0219eza\u021bi frig\u0103ruile pe gr\u0103tar \u0219i g\u0103ti\u021bi-le 2-3 minute pe fiecare parte, \u00eentorc\u00e2ndu-le regulat. Puiul este gata c\u00e2nd devine ferm la atingere, atinge o temperatur\u0103 intern\u0103 de 74\u00b0C, iar sucurile sunt limpezi.Sos satay thailandezPr\u0103ji\u021bi arahidele \u0219i zdrobi\u021bi-le u\u0219or \u00eentr-un mojar.Mixa\u021bi usturoiul \u0219i e\u0219alotele \u00een blender.Pune\u021bi o crati\u021b\u0103 pe foc mediu \u0219i ad\u0103uga\u021bi uleiul. Ad\u0103uga\u021bi usturoiul \u0219i e\u0219alotele mixate \u0219i g\u0103ti\u021bi-le p\u00e2n\u0103 devin aromate.Ad\u0103uga\u021bi pasta de curry massaman \u0219i g\u0103ti\u021bi-o aproximativ 2 minute.Ad\u0103uga\u021bi laptele de cocos, untul de arahide, sosul de soia, sosul de tamarin, zah\u0103rul de palmier \u0219i sarea. G\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd zah\u0103rul de palmier se dizolv\u0103, iar amestecul ajunge din nou la punctul de fierbere.Ad\u0103uga\u021bi arahidele zdrobite \u0219i mai g\u0103ti\u021bi 1-2 minute, apoi lua\u021bi sosul de pe foc.\t\n\t\n\t\tDa, \u0219tiu, 12 ore de marinare pot p\u0103rea descurajante. \u0218i da, pute\u021bi reduce timpul la c\u00e2teva ore sau chiar la 10 minute... Dar, sincer, buc\u0103\u021bile sub\u021biri de pui absorb at\u00e2t de bine aromele, \u00eenc\u00e2t ar fi p\u0103cat s\u0103 nu v\u0103 organiza\u021bi pu\u021bin din timp.\n\t\n\t\n\t\tPlato principaltailandesa\t\n\n\n\n\n\nAceast\u0103 re\u021bet\u0103 ne-a fost oferit\u0103 de Praew, autoarea blogului \u00een limba englez\u0103 Hungry In Thailand. Urm\u0103ri\u021bi-o \u00een continuare: este specialist\u0103 \u00een \u201eRe\u021bete thailandeze autentice \u0219i u\u0219oare\u201d \u0219i va contribui \u00een cur\u00e2nd cu alte re\u021bete tradi\u021bionale thailandeze.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138359"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/12248"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}