{"id":138330,"title":"Salat\u0103 coreean\u0103 din germeni de fasole mung – Kongnamul Muchim","modified":"2026-06-15T09:28:14+02:00","plain":"Preparat\u0103 din doar c\u00e2teva ingrediente, aceast\u0103 salat\u0103 coreean\u0103 din germeni de fasole mung este perfect\u0103 al\u0103turi de toate preparatele asiatice, de la bibimbap la vit\u0103 chinezeasc\u0103 cu ceap\u0103\n\n\n\nKongnamul-muchim este una dintre cele mai \u00eent\u00e2lnite garnituri coreene, prezent\u0103 la aproape fiecare mas\u0103. Se bucur\u0103 de o mare popularitate \u00een r\u00e2ndul coreenilor, care nu par s\u0103 se plictiseasc\u0103 niciodat\u0103 de ea. \n\n\n\nPreparat din germeni de fasole mung, acest banchan se face rapid \u0219i u\u0219or, iar ingredientele se g\u0103sesc f\u0103r\u0103 probleme. \n\n\n\nEste nelipsit din bibimbapul tradi\u021bional\n\n\n\nAceast\u0103 simplitate ascunde o valoare nutri\u021bional\u0103 remarcabil\u0103. Germenii de fasole mung sunt o surs\u0103 excelent\u0103 de proteine vegetale, fibre \u0219i vitamine, \u00een special de vitamina C \u0219i folat. De asemenea, con\u021bin antioxidan\u021bi benefici pentru s\u0103n\u0103tate. Kongnamul-muchim, asezonat adesea cu ulei de susan, usturoi, suc de l\u0103m\u00e2ie sau o\u021bet \u0219i, uneori, cu o not\u0103 de ardei iute pentru cei care iubesc gustul picant, este un preparat care \u00eembin\u0103 beneficiile nutri\u021bionale cu pl\u0103cerea gustului.\n\n\n\nAcest namul ilustreaz\u0103 perfect filosofia coreean\u0103, care urm\u0103re\u0219te echilibrul dintre arome \u0219i calit\u0103\u021bile nutritive ale alimentelor. \u00cen Coreea, actul de a m\u00e2nca este privit nu doar ca o necesitate, ci \u0219i ca o form\u0103 de grij\u0103 fa\u021b\u0103 de sine, \u00een care fiecare aliment are un rol important pentru binele corpului \u0219i al min\u021bii.\n\n\n\nMerge de minune cu re\u021beta mea de bulgogi\n\n\n\nKongnamul-muchim se remarc\u0103 \u0219i prin versatilitatea sa. Poate fi servit at\u00e2t cald, c\u00e2t \u0219i rece, \u00een func\u021bie de preferin\u021be sau de sezon. Tocmai aceast\u0103 flexibilitate \u00eel face nelipsit de pe mesele coreene, fie la o mas\u0103 de familie obi\u0219nuit\u0103, fie cu ocazia unui moment special. \n\n\n\n\u00cel g\u0103sim adesea \u0219i \u00een pache\u021belele pentru pr\u00e2nz (dosirak), deoarece completeaz\u0103 armonios o gam\u0103 variat\u0103 de feluri principale, de la clasicul bulgogi p\u00e2n\u0103 la tteokbokki, c\u0103ruia \u00eei aduce o not\u0103 de prospe\u021bime, sau ca garnitur\u0103 l\u00e2ng\u0103 un samgyetang.\n\n\n\n\n\n\tSalat\u0103 coreean\u0103 de germeni de fasole mung (Kongnamul Muchim)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t350 g de germeni de fasole mung (proaspe\u021bi)1 linguri\u021b\u0103 de sareAp\u0103, pentru fierbereSos1 linguri\u021b\u0103 de ceap\u0103 verde (tocat\u0103 m\u0103runt)0.5 linguri\u021b\u0103 de usturoi (tocat m\u0103runt)0.5 linguri\u021b\u0103 de sare1 linguri\u021b\u0103 de semin\u021be de susan (negre)1 lingur\u0103 de ulei de susan\t\n\t\n\t\t\u00centr-un bol, amesteca\u021bi ingredientele pentru sos.Cl\u0103ti\u021bi germenii de fasole mung \u0219i aduce\u021bi la fierbere apa cu sarea.Op\u0103ri\u021bi germenii timp de 1-2 minute, apoi cl\u0103ti\u021bi-i sub jet de ap\u0103 rece.Scurge\u021bi-i, presa\u021bi-i u\u0219or pentru a \u00eendep\u0103rta excesul de ap\u0103 \u0219i amesteca\u021bi-i cu sosul.\t\n\t\n\t\t\t\n\t\n\t\tAccompagnementCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138330"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/12981"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}