{"id":138305,"title":"Sigeumchi Namul – spanac coreean cu susan","modified":"2026-06-15T09:27:53+02:00","plain":"Buc\u0103t\u0103ria coreean\u0103, renumit\u0103 pentru diversitatea \u0219i bog\u0103\u021bia aromelor sale, ofer\u0103 o varietate de preparate \u0219i garnituri care pun \u00een valoare ingrediente proaspete \u0219i naturale. \n\n\n\nPrintre acestea, Sigeumchi Namul se remarc\u0103 drept un banchan (garnitur\u0103) de baz\u0103; mai exact, face parte din categoria numit\u0103 \u201eNamul\u201d. Este apreciat pentru simplitatea sa, gustul pl\u0103cut \u0219i beneficiile pentru s\u0103n\u0103tate. Acest preparat de spanac cu susan \u0219i usturoi ilustreaz\u0103 perfect felul \u00een care buc\u0103t\u0103ria coreean\u0103 transform\u0103 ingrediente simple \u00een m\u00e2nc\u0103ruri delicioase \u0219i hr\u0103nitoare.\n\n\n\n\u00centr-un minunat bibimbap de cas\u0103\n\n\n\nSpanacul ocup\u0103 un loc aparte \u00een repertoriul culinar coreean, iar Sigeumchi Namul este exemplul perfect. Acest preparat, proasp\u0103t \u0219i bine asezonat, aduce o not\u0103 binevenit\u0103 de verde \u00een mesele dominate \u00een mod tradi\u021bional de carne. O simpl\u0103 leg\u0103tur\u0103 de spanac proasp\u0103t, cump\u0103rat\u0103 din pia\u021b\u0103, se transform\u0103 \u00eentr-o garnitur\u0103 s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de culoare, oferind un contrast revigorant fa\u021b\u0103 de preparatele din carne, bogate \u0219i savuroase.\n\n\n\nSigeumchi Namul nu este doar u\u0219or \u0219i rapid de preg\u0103tit, ci \u0219i apreciat pentru beneficiile sale nutritive. \n\n\n\n\u00cen Coreea, este servit de obicei ca unul dintre numeroasele banchan care \u00eenso\u021besc masa, al\u0103turi de bulgogi sau de samgyetang, dar \u00ee\u0219i g\u0103se\u0219te locul \u0219i \u00een preparate combinate precum Bibimbap sau Kimbap, c\u0103rora le adaug\u0103 valoare nutritiv\u0103 \u0219i o textur\u0103 u\u0219or crocant\u0103.\n\n\n\n\n\n\tSigeumchi Namul \u2013 spanac coreean cu susan\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g de baby spanac1 linguri\u021b\u0103 de sareap\u0103 (pentru fierbere)Sos1 linguri\u021b\u0103 de ceap\u0103 verde (tocat\u0103 foarte fin)0.5 linguri\u021b\u0103 de usturoi (tocat m\u0103runt)0.25 linguri\u021b\u0103 de sare1 linguri\u021b\u0103 de semin\u021be de susan (albe)1 lingur\u0103 de ulei de susan\t\n\t\n\t\tToca\u021bi m\u0103runt usturoiul.\u00centr-un bol, amesteca\u021bi ingredientele pentru sos.Sp\u0103la\u021bi spanacul \u00een ap\u0103 rece. Pune\u021bi apa la fiert cu sarea.Op\u0103ri\u021bi spanacul timp de 30 de secunde, apoi trece\u021bi-l imediat sub ap\u0103 rece.Scurge\u021bi-l \u0219i stoarce\u021bi-l u\u0219or pentru a \u00eendep\u0103rta excesul de ap\u0103. T\u0103ia\u021bi spanacul \u0219i amesteca\u021bi-l cu sosul.\t\n\t\n\t\tP\u0103stra\u021bi la frigider cel mult 3-4 zile.\n\t\n\t\n\t\tAccompagnementCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138305"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/12936"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}