{"id":138107,"title":"Past\u0103 de fasole mung","modified":"2026-06-15T09:24:07+02:00","plain":"Pasta de fasole mung: ce este?\n\n\n\nImagina\u021bi-v\u0103 un ingredient care se potrive\u0219te la fel de bine \u00eentr-un preparat s\u0103rat ca \u00eentr-unul dulce, un adev\u0103rat agent dublu al gastronomiei. Exact asta este pasta de fasole mung, o vedet\u0103 incontestabil\u0103 a buc\u0103t\u0103riei asiatice (bine, mai ales a buc\u0103t\u0103riei vietnameze sau thailandeze, dar o g\u0103sim aproape peste tot).\n\n\n\nSe prepar\u0103 din fasole mung, acele mici perle verzi sau galbene, care sunt mai \u00eent\u00e2i fierte perfect, apoi m\u0103cinate p\u00e2n\u0103 se ob\u021bine o past\u0103 de o fine\u021be irezistibil\u0103. \n\n\n\n\n\n\n\nDar asta nu e tot! Aceast\u0103 past\u0103 este un adev\u0103rat cameleon culinar. O pute\u021bi transforma dup\u0103 bunul plac, \u00een func\u021bie de poft\u0103 \u0219i de re\u021beta aleas\u0103. \n\n\n\nVre\u021bi un preparat dulce? Ad\u0103uga\u021bi zah\u0103r, miere sau chiar unt, ca \u00een pr\u0103jiturile lunii cu fasole mung.\n\n\n\n\n\n\n\nPrefera\u021bi ceva s\u0103rat? Nicio problem\u0103: pu\u021bin\u0103 sare sau sos de soia sunt suficiente. Pasta de fasole mung este ca o p\u00e2nz\u0103 alb\u0103, gata s\u0103 primeasc\u0103 toate ideile voastre culinare.\n\n\n\nO textur\u0103 adaptabil\u0103 pentru toate gusturile\n\n\n\n\u0218i partea cea mai bun\u0103? Pute\u021bi ajusta textura acestei paste dup\u0103 preferin\u021be. Sunte\u021bi \u00een echipa \u201esmooth\u201d? M\u0103cina\u021bi boabele p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103 fin\u0103 \u0219i catifelat\u0103. V\u0103 place s\u0103 sim\u021bi\u021bi textura boabelor? L\u0103sa\u021bi c\u00e2teva buc\u0103\u021bele, pentru o experien\u021b\u0103 gustativ\u0103 mai bogat\u0103.\n\n\n\n med kanoon thailandeze folosesc o variant\u0103 grunjoas\u0103 de past\u0103 de fasole mung\n\n\n\nA\u0219adar, sunte\u021bi gata s\u0103 porni\u021bi \u00een aventura pastei de fasole mung? Fie c\u0103 sunte\u021bi un chef premiat sau un \u00eencep\u0103tor \u00een buc\u0103t\u0103rie, aceast\u0103 past\u0103 v\u0103 rezerv\u0103 surprize pl\u0103cute \u0219i momente delicioase. Haide\u021bi, la crati\u021be!\n\n\n\nFasole dulce? Sun\u0103 ciudat, nu? \n\n\n\nAm atins deja pe scurt subiectul pe site, \u00een articolul despre pasta japonez\u0103 de fasole ro\u0219ie, dar voiam s\u0103 intru pu\u021bin mai mult \u00een detalii.\n\n\n\nPast\u0103 de fasole ro\u0219ie, numit\u0103 \u0219i Anko\n\n\n\nC\u00e2nd privim cu aten\u021bie deserturile occidentale tipice, un lucru sare imediat \u00een ochi: lipsa aproape total\u0103 a fasolei \u0219i a leguminoaselor din compozi\u021bia acestor dulciuri. \u00cen schimb, preparatele s\u0103rate precum dal bhat sunt foarte cunoscute.\n\n\n\nEste o observa\u021bie care poate p\u0103rea surprinz\u0103toare, mai ales dac\u0103 \u021binem cont de faptul c\u0103 aceste ingrediente sunt, de fapt, foarte des folosite \u00een buc\u0103t\u0103ria asiatic\u0103, mai ales la prepararea deserturilor.\n\n\n\n\u00centr-adev\u0103r, \u00een tradi\u021bia culinar\u0103 asiatic\u0103, fasolea nu este rezervat\u0103 doar preparatelor s\u0103rate. \n\n\n\nBoabele pot fi preg\u0103tite astfel \u00eenc\u00e2t s\u0103 aduc\u0103 o not\u0103 dulce \u0219i o textur\u0103 cremoas\u0103 multor deserturi. Aceast\u0103 utilizare poate p\u0103rea neobi\u0219nuit\u0103 pentru un gust occidental, dar ofer\u0103 o adev\u0103rat\u0103 bog\u0103\u021bie de arome \u0219i texturi care merit\u0103 descoperit\u0103.\n\n\n\nDar interesul folosirii fasolei \u00een deserturi nu se rezum\u0103 doar la gust. Aceste ingrediente au \u0219i avantajul de a ad\u0103uga o dimensiune nutritiv\u0103 deloc neglijabil\u0103. \n\n\n\nbanh cam sunt un mare clasic vietnamez, umplut cu past\u0103 de fasole galben\u0103\n\n\n\n\u00centr-adev\u0103r, fasolea este o surs\u0103 important\u0103 de proteine \u0219i con\u021bine multe alte substan\u021be nutritive esen\u021biale. Astfel, \u00eencorporarea ei \u00een deserturi nu doar l\u0103rge\u0219te paleta de arome, ci face aceste dulciuri mai hr\u0103nitoare \u0219i mai echilibrate.\n\n\n\nPute\u021bi folosi aceast\u0103 past\u0103 \u00een perlele chineze\u0219ti cu cocos sau chiar \u00een mochi. \n\n\n\n\n\n\tPast\u0103 de fasole mung\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t130 g fasole mung galben\u0103 (tip dal)30 g zah\u0103rap\u0103\t\n\t\n\t\tCl\u0103ti\u021bi boabele de 5-6 ori.L\u0103sa\u021bi boabele la \u00eenmuiat \u00een ap\u0103, peste noapte, la frigider.A doua zi, scurge\u021bi apa, pune\u021bi boabele \u00eentr-o crati\u021b\u0103 cu ap\u0103 proasp\u0103t\u0103 \u0219i aduce\u021bi-le la fierbere.Fierbe\u021bi-le 20-25 de minute, p\u00e2n\u0103 c\u00e2nd boabele sunt bine fierte.Mixa\u021bi boabele \u00een robotul de buc\u0103t\u0103rie p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103 fin\u0103 \u0219i omogen\u0103.\t\n\t\n\t\tDac\u0103 pasta este prea lichid\u0103, l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103. Dac\u0103 este \u00eenc\u0103 prea lichid\u0103, g\u0103ti\u021bi-o c\u00e2teva minute \u00eentr-o tigaie.\nSe p\u0103streaz\u0103 4 zile la frigider.\n\t\n\t\n\t\tCondimentAsiatiqueharicots jaune, Haricots mungo, p\u00e2te de haricot","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138107"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/8490"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}