{"id":138091,"title":"Ce este alga wakame?","modified":"2026-06-15T09:23:49+02:00","plain":"Wakame este unul dintre cele mai r\u0103sp\u00e2ndite tipuri de alge comestibile. Folosit\u0103 frecvent \u00een buc\u0103t\u0103ria asiatic\u0103, apare adesea \u00een salate, supe sau al\u0103turi de fructe de mare. \n\n\n\nDe\u0219i este recoltat\u0103 din mediul natural \u00een Australia, cultivarea sa este concentrat\u0103 \u00een principal \u00een Japonia \u0219i Coreea. A\u0219adar, wakame-ul disponibil \u00een comer\u021b provine, cel mai probabil, din una dintre aceste dou\u0103 \u021b\u0103ri. Mai este numit\u0103 \u0219i varec.\n\n\n\n\n\n\n\nCe este wakame?\n\n\n\nWakame este o legum\u0103 de mare, considerat\u0103 adesea o alg\u0103, folosit\u0103 pe scar\u0103 larg\u0103 \u00een buc\u0103t\u0103ria japonez\u0103 \u0219i, \u00een general, \u00een cea asiatic\u0103. Este utilizat\u0103 frecvent \u00een supe, salate, gust\u0103ri \u0219i ca condiment. \n\n\n\nDe culoare verde \u00eenchis, wakame este uneori supranumit\u0103 \u201emu\u0219tar de mare\u201d, datorit\u0103 asem\u0103n\u0103rii sale cu frunzele de mu\u0219tar g\u0103tite, de\u0219i gustul s\u0103u delicat nu are nimic din iu\u021beala acestei legume.\n\n\n\nWakame se g\u0103se\u0219te \u00een dou\u0103 forme: uscat\u0103, cea mai r\u0103sp\u00e2ndit\u0103, \u0219i s\u0103rat\u0103. Varianta s\u0103rat\u0103 se vinde la frigider, ambalat\u0103 \u00een vid.\n\n\n\n\n\n\n\nWakame \u0219i nori: care este diferen\u021ba?\n\n\n\nWakame se deosebe\u0219te de nori, un alt tip de alg\u0103 uscat\u0103, folosit frecvent la prepararea sushi. Nori se prezint\u0103 sub form\u0103 de foi plate \u0219i deshidratate, \u00een timp ce wakame uscat apare, de obicei, sub form\u0103 de f\u00e2\u0219ii u\u0219or zb\u00e2rcite, asem\u0103n\u0103toare unor stafide de mare. \n\n\n\n\u00cenainte de utilizare, wakame uscat trebuie rehidratat, pe c\u00e2nd nori este de obicei pr\u0103jit u\u0219or \u00eenainte de a fi folosit \u00een rulouri de sushi sau \u00een onigiri.\n\n\n\nCum se folose\u0219te wakame\n\n\n\nWakame trebuie neap\u0103rat rehidratat \u00eenainte de utilizare. Pune\u021bi algele \u00eentr-un bol \u0219i acoperi\u021bi-le cu ap\u0103 c\u0103ldu\u021b\u0103 timp de c\u00e2teva minute. \u00ce\u0219i vor m\u0103ri volumul, a\u0219a c\u0103 s-ar putea s\u0103 nu ave\u021bi nevoie de o cantitate mare. \n\n\n\nDup\u0103 ce s-a hidratat \u0219i s-a scurs bine, alga se adaug\u0103 \u00een salate \u0219i supe sau se toac\u0103, se asezoneaz\u0103 \u0219i se serve\u0219te sub form\u0103 de salat\u0103. Celebra sup\u0103 miso este adesea garnisit\u0103 cu cuburi de tofu, ceap\u0103 verde tocat\u0103 fin \u0219i buc\u0103\u021bele mici de alge verzi. Aceasta este wakame.\n\n\n\nRe\u021beta de sup\u0103 miso, \u00een care se vede clar wakame plutind\n\n\n\nCum se g\u0103te\u0219te cu wakame?\n\n\n\nDup\u0103 rehidratare, l\u0103sa\u021bi-o \u00een ap\u0103 cu ghea\u021b\u0103 timp de 5-6 minute, apoi scurge\u021bi-o \u0219i stoarce\u021bi excesul de ap\u0103. \n\n\n\nO alt\u0103 variant\u0103 este op\u0103rirea wakame-ului: scufunda\u021bi pe scurt wakame uscat \u00een ap\u0103 clocotit\u0103, apoi scurge\u021bi-l \u0219i cl\u0103ti\u021bi-l cu ap\u0103 rece \u00eenainte de a-l stoarce bine. \n\n\n\nOp\u0103rirea intensific\u0103 verdele viu al wakame-ului \u0219i se folose\u0219te adesea mai ales atunci c\u00e2nd preg\u0103ti\u021bi o salat\u0103 de wakame, nu o sup\u0103. La final, f\u00e2\u0219iile uscate pot fi m\u0103cinate \u00eentr-o r\u00e2\u0219ni\u021b\u0103 de condimente \u0219i folosite pentru a asezona salate, supe, pe\u0219te sau tofu.\n\n\n\nCe gust are alga wakame?\n\n\n\nWakame, asemenea multor legume de mare, are un gust u\u0219or s\u0103lciu, s\u0103rat \u0219i umami, cu o not\u0103 discret dulceag\u0103. Pentru c\u0103 provine din mare, aroma sa aminte\u0219te de gusturile marine, f\u0103r\u0103 s\u0103 aib\u0103 \u00eens\u0103 gust de pe\u0219te. \n\n\n\nCa textur\u0103, wakame rehidratat\u0103 este u\u0219or elastic\u0103 \u0219i alunecoas\u0103, dar r\u0103m\u00e2ne pl\u0103cut ferm\u0103 la mu\u0219c\u0103tur\u0103. \u00cen schimb, wakame uscat\u0103, consumat\u0103 direct din pachet ca gustare, aminte\u0219te de un chips crocant, u\u0219or elastic.\n\n\n\nUnde se cump\u0103r\u0103 wakame?\n\n\n\n\u00cen majoritatea magazinelor alimentare asiatice g\u0103si\u021bi wakame, dar poate fi cump\u0103rat \u0219i din alte supermarketuri, mai ales de la raionul cu produse interna\u021bionale sau dintr-o sec\u021biune dedicat\u0103 produselor pentru sushi, unde se g\u0103sesc \u0219i orezul pentru sushi, sosul de soia \u0219i nori. \n\n\n\nO alt\u0103 variant\u0103 este s\u0103 \u00eel cump\u0103ra\u021bi online. Wakame se vinde, de obicei, \u00een plicuri mici, \u00een forma sa uscat\u0103, \u00een timp ce varianta s\u0103rat\u0103 se g\u0103se\u0219te la raionul frigorific, mai degrab\u0103 \u00eentr-un magazin asiatic dec\u00e2t \u00eentr-o b\u0103c\u0103nie obi\u0219nuit\u0103.\n\n\n\nCum se p\u0103streaz\u0103 wakame?\n\n\n\nWakame uscat\u0103 poate fi p\u0103strat\u0103 \u00een punga sigilat\u0103, ferit\u0103 de lumin\u0103, \u00eentr-un loc r\u0103coros \u0219i uscat, timp de aproximativ un an. Odat\u0103 rehidratat\u0103, se p\u0103streaz\u0103 la frigider 3-4 zile. \n\n\n\nWakame rehidratat\u0103 poate fi p\u0103strat\u0103 \u0219i la congelator, unde rezist\u0103 p\u00e2n\u0103 la un an. C\u00e2t despre wakame s\u0103rat\u0103, v\u00e2ndut\u0103 la frigider, aceasta trebuie \u021binut\u0103 la rece \u0219i r\u0103m\u00e2ne proasp\u0103t\u0103 timp de mai multe s\u0103pt\u0103m\u00e2ni, de\u0219i este recomandat s\u0103 verifica\u021bi termenul de valabilitate.\n\n\n\n\n\n\tCum s\u0103 rehidratezi algele wakame uscate?\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 m\u00e2n\u0103 de alge wakame uscate1 bol mare de ap\u0103\t\n\t\n\t\tPune algele \u00een ap\u0103 \u0219i las\u0103-le la hidratat timp de 12 minute.Stoarce-le bine \u00eentre m\u00e2ini. Gata!\t\n\t\n\t\tDac\u0103 sunt \u00eenc\u0103 prea s\u0103rate, mai las\u0103-le \u00een ap\u0103 \u00eenc\u0103 zece minute!\n\t\n\t\n\t\tCondimentJaponaisealgue japonaise, salade de wakame","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=138091"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/138091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/8284"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=138091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=138091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=138091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}