{"id":137924,"title":"T\u0103i\u021bei pr\u0103ji\u021bi cu vit\u0103, usturoi \u0219i varz\u0103","modified":"2026-06-15T09:20:42+02:00","plain":"Ne re\u00eent\u00e2lnim cu o re\u021bet\u0103 inspirat\u0103 din buc\u0103t\u0103ria chinezeasc\u0103. Are savoarea sosului de stridii, iu\u021beala piperului \u0219i, pe deasupra, se preg\u0103te\u0219te foarte repede. \u0218i nu degeaba! Pe vremea c\u00e2nd eram student, era unul dintre pr\u00e2nzurile mele preferate (al\u0103turi de pad see ew-ul thailandez)\n\n\n\nPad see ew\n\n\n\nRapiditatea, gustul \u0219i num\u0103rul mic de vase murdare \u00eel transformau \u00eentr-un preparat cu adev\u0103rat ideal. \u00cen plus, este un fel de m\u00e2ncare destul de echilibrat. Pentru studentul comod care eram, era alegerea perfect\u0103. Dar destul despre via\u021ba mea \u2014 s\u0103 trecem la re\u021bet\u0103.\n\n\n\nIngredientele pentru t\u0103i\u021beii pr\u0103ji\u021bi cu vit\u0103, usturoi \u0219i varz\u0103\n\n\n\nAmidonul de porumb sau Maizena: Ofer\u0103 c\u0103rnii o textur\u0103 incredibil\u0103 \u0219i, \u00een acela\u0219i timp, \u00eengroa\u0219\u0103 sosul, pentru acea consisten\u021b\u0103 u\u0219or siropoas\u0103 care ne place at\u00e2t de mult\n\n\n\nUleiul de susan: Un ulei aromat, cu un gust divin, dar \u0219i foarte intens… a\u0219a c\u0103 folosi\u021bi-l cu m\u0103sur\u0103!\n\n\n\nSosul de stridii: Nu are gust de stridii, dar este esen\u021bial \u00een multe preparate asiatice. Poate fi \u00eenlocuit, \u00eens\u0103 rezultatul nu va fi acela\u0219i, a\u0219a c\u0103 v\u0103 recomand s\u0103 \u00eencerca\u021bi s\u0103 face\u021bi rost de el.\n\n\n\nSosul de soia deschis \u0219i \u00eenchis la culoare: Varianta deschis\u0103 la culoare este sosul clasic pe care \u00eel g\u0103si\u021bi \u00een supermarket. Cea \u00eenchis\u0103 la culoare e pu\u021bin mai greu de g\u0103sit, dar o pute\u021bi cump\u0103ra din magazinele asiatice\n\n\n\n\n\n\n\nVarza chinezeasc\u0103: Foarte folosit\u0103 \u00een buc\u0103t\u0103ria asiatic\u0103, poate fi \u00eenlocuit\u0103 cu varz\u0103 obi\u0219nuit\u0103. Preparatul va ie\u0219i bun, dar nu va avea chiar acela\u0219i gust\n\n\n\nCum prepari t\u0103i\u021beii pr\u0103ji\u021bi cu vit\u0103, usturoi \u0219i varz\u0103?\n\n\n\nDac\u0103 \u00ee\u021bi place re\u021beta aceasta, o s\u0103 adori t\u0103i\u021beii mei udon pr\u0103ji\u021bi cu porc, usturoi \u0219i varz\u0103\n\n\n\nCa s\u0103 \u00eenve\u021bi s\u0103 tai carnea ca un adev\u0103rat buc\u0103tar asiatic, cite\u0219te acest articol\n\n\n\n\u00cencepe prin a marina carnea (mai mult sau mai pu\u021bin dec\u00e2t este indicat \u00een re\u021bet\u0103, dup\u0103 preferin\u021b\u0103), apoi pr\u0103je\u0219te-o rapid \u0219i pune-o deoparte.\n\n\n\nContinu\u0103 cu aromatele, apoi adaug\u0103 legumele. Aten\u021bie: g\u0103te\u0219te mai \u00eent\u00e2i tot ce este \u201ealb\u201d, cum ar fi p\u0103r\u021bile albe ale verzei sau ceapa, \u0219i abia apoi p\u0103r\u021bile verzi. De ce? Pentru c\u0103 au nevoie de mai mult timp de g\u0103tire. Dac\u0103 \u00ee\u021bi place carnea de porc, \u00eencearc\u0103 \u0219i t\u0103i\u021beii mei pr\u0103ji\u021bi cu porc\n\n\n\n\n\n\tT\u0103i\u021bei pr\u0103ji\u021bi cu vit\u0103, usturoi \u0219i varz\u0103 chinezeasc\u0103\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t3 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt5 frunze de varz\u0103 chinezeasc\u0103, cu partea alb\u0103 \u0219i cea verde separate, t\u0103iate f\u00e2\u0219ii fine300 g de carne de vit\u0103, t\u0103iat\u0103 f\u00e2\u0219ii sub\u021biri100 g de t\u0103i\u021bei, fier\u021bi \u00een prealabil (greutate uscat\u0103)Marinad\u01031 lingur\u0103 de usturoi, tocat m\u0103runt2 linguri de amidon de porumb2 linguri de sos de soia deschis la culoare1 lingur\u0103 de piper negruSos2 linguri de ulei de susan1 lingur\u0103 de sos de soia \u00eenchis la culoare1 lingur\u0103 de sos de stridii\t\n\t\n\t\tMarina\u021bi carnea de vit\u0103 timp de 20 de minute.Amesteca\u021bi ingredientele pentru sos \u00eentr-un bol mic.Pr\u0103ji\u021bi rapid carnea de vit\u0103 \u00een wokul bine \u00eencins, cu 2 linguri de ulei, timp de 3 minute, amestec\u00e2nd energic. Scoate\u021bi-o \u0219i pune\u021bi-o deoparte.C\u0103li\u021bi usturoiul \u00een wok, la foc mare.C\u00e2nd \u00eencepe s\u0103 se rumeneasc\u0103, ad\u0103uga\u021bi p\u0103r\u021bile albe ale verzei \u0219i amesteca\u021bi des.C\u00e2nd \u00eencep s\u0103 se rumeneasc\u0103, ad\u0103uga\u021bi \u0219i p\u0103r\u021bile verzi \u0219i continua\u021bi s\u0103 amesteca\u021bi.Dup\u0103 3 minute, ad\u0103uga\u021bi t\u0103i\u021beii, carnea \u0219i sosul, apoi pres\u0103ra\u021bi o linguri\u021b\u0103 de piper. Amesteca\u021bi bine timp de 5-6 minute, p\u00e2n\u0103 c\u00e2nd sosul se evapor\u0103.\t\n\t\n\t\tL\u0103sa\u021bi sosul s\u0103 se evapore bine de tot. Altfel, preparatul nu va fi la fel de gustos. Face\u021bi-m\u0103 m\u00e2ndru!\n\t\n\t\n\t\tPlat principalChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137924"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}