{"id":137911,"title":"Vit\u0103 Loc Lac vietnamez\u0103 autentic\u0103","modified":"2026-06-15T09:20:17+02:00","plain":"Cea mai bun\u0103 re\u021bet\u0103 de vit\u0103 loc lac, servit\u0103 al\u0103turi de orez vietnamez cu ro\u0219ii \u0219i de un sos delicios pentru \u00eenmuiat\n\n\n\nCunoscut\u0103 \u0219i sub numele de vit\u0103 l\u00f4k lak, vita loc lac este unul dintre cele mai cunoscute preparate originare din Vietnam.\n\n\n\nRe\u021beta nu este doar extrem de simpl\u0103, ci \u0219i surprinz\u0103tor de proasp\u0103t\u0103 \u2014 ceva rar \u00eent\u00e2lnit printre re\u021betele de pe blogul meu. O po\u021bi servi at\u00e2t ca antreu, c\u00e2t \u0219i ca fel principal, iar invita\u021bii t\u0103i vor fi \u00eenc\u00e2nta\u021bi \u00een orice variant\u0103. \n\n\n\nSfaturi pentru o vit\u0103 loc lac reu\u0219it\u0103\n\n\n\nPute\u021bi folosi orice bucat\u0103 fraged\u0103 de vit\u0103, t\u0103iat\u0103 \u00een felii, pentru a preg\u0103ti vit\u0103 loc lac. Buc\u0103\u021bile mai scumpe, precum antricotul, vor fi deosebit de savuroase, dar \u0219i o bucat\u0103 mai accesibil\u0103 va ie\u0219i foarte gustoas\u0103.\n\n\n\nG\u0103tirea rapid\u0103 la wok este un proces foarte scurt, a\u0219a c\u0103 ingredientele trebuie s\u0103 fie la \u00eendem\u00e2n\u0103 \u0219i gata de folosit. De aceea, este important s\u0103 preg\u0103ti\u021bi totul \u00eenainte de a porni focul, ca s\u0103 evita\u021bi s\u0103 arde\u021bi ingredientele sau s\u0103 le g\u0103ti\u021bi prea mult.\n\n\n\nRe\u021beta mea de porc vietnamez caramelizat, absolut delicioas\u0103\n\n\n\nAlege\u021bi o tigaie de dimensiunea potrivit\u0103 sau un wok pentru aceast\u0103 re\u021bet\u0103. Nu pune\u021bi prea multe ingrediente \u00een wok, ca s\u0103 evita\u021bi g\u0103tirea la abur sau o preparare neuniform\u0103. Dac\u0103 trebuie s\u0103 dubla\u021bi re\u021beta, g\u0103ti\u021bi \u00een mai multe tran\u0219e; astfel ve\u021bi p\u0103stra calitatea \u0219i gustul.\n\n\n\nAceast\u0103 re\u021bet\u0103 de vit\u0103 loc lac necesit\u0103 o scurt\u0103 marinare pentru a intensifica gustul, a\u0219a c\u0103 nu o neglija\u021bi! \u00cen plus, dac\u0103 l\u0103sa\u021bi carnea s\u0103 ajung\u0103 la temperatura camerei \u00eenainte de g\u0103tire, ve\u021bi ob\u021bine o carne mai suculent\u0103 \u0219i g\u0103tit\u0103 mai uniform.\n\n\n\nPute\u021bi re\u00eenc\u0103lzi resturile de vit\u0103 loc lac, acoperite cu un capac potrivit pentru cuptorul cu microunde, timp de p\u00e2n\u0103 la 2 minute sau \u00eentr-o crati\u021b\u0103, la foc mediu-mic, pentru a evita g\u0103tirea excesiv\u0103. \n\n\n\nVa r\u0103m\u00e2ne destul de mult sos \u00een wok; o modalitate excelent\u0103 de a-l valorifica este s\u0103 sota\u021bi orez \u00een el: ve\u021bi ob\u021bine ceea ce se nume\u0219te orez loc lac, un adev\u0103rat deliciu.\n\n\n\nIngredientele principale pentru vita loc lac\n\n\n\n\n\n\n\nSos de pe\u0219te : Nu toate sosurile de pe\u0219te sunt la fel, iar nivelul de sodiu difer\u0103 de la un brand la altul. Pentru a asezona preparatul, este suficient s\u0103 ad\u0103uga\u021bi pu\u021bin\u0103 sare. Nu exagera\u021bi cu sosul de pe\u0219te (chiar dac\u0103 este delicios), altfel tot ce ve\u021bi sim\u021bi \u00een preparat va fi gustul lui…\n\n\n\nNimic nu merge mai bine cu acest preparat dec\u00e2t un orez cantonez rapid\n\n\n\nSosul de soia light: Este sosul de soia s\u0103rat pe care \u00eel g\u0103se\u0219ti \u00een toate supermarketurile. \u00cen aceast\u0103 re\u021bet\u0103 po\u021bi folosi \u0219i sos de soia \u00eenchis la culoare.\n\n\n\nSosul de stridii: Nu, nu are gust de stridii, dar aduce o savoare excep\u021bional\u0103. Afl\u0103 aici totul despre sosul de stridii.\n\n\n\nDac\u0103 \u021bi-a pl\u0103cut re\u021beta asta, sigur vei adora vita \u201etigrul care pl\u00e2nge\u201d.\n\n\n\n\n\n\n\n\n\n\tVit\u0103 Loc Lac autentic\u0103, \u00een stil vietnamez\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\tVit\u0103300 g de carne de vit\u0103, feliat\u010370 g de sos de soia light1 lingur\u0103 de sos de stridii1 lingur\u0103 de ketchup3 linguri de zah\u0103r1 linguri\u021b\u0103 de piper negru1.5 linguri\u021b\u0103 de sos de pe\u0219te2 c\u0103\u021bei de usturoi, felia\u021bi finOrez cu ro\u0219ii250 g de orez, c\u00e2nt\u0103rit crud (g\u0103tit \u00een prealabil)60 ml de past\u0103 de tomate3 c\u0103\u021bei de usturoi tocat fin1 lingur\u0103 de sos de soia light1 linguri\u021b\u0103 de sos de pe\u0219te1 lingur\u0103 de unt s\u0103rat (op\u021bional)1 ou b\u0103tutPentru servire2 ro\u0219ii feliate1 castravete cur\u0103\u021bat \u0219i feliat2 ou\u0103Sos de \u00eenmuiatsucul de la o limet\u01031 linguri\u021b\u0103 de sos de pe\u0219te1 lingur\u0103 de ap\u01032 linguri\u021be de piper negruCepe murate vietnameze1 lingur\u0103 de sare1 ceap\u0103 ro\u0219ie1 \u0219alot\u01031 lingur\u0103 de zah\u0103r115 ml de o\u021bet de orez115 ml de ap\u0103\t\n\t\n\t\tOrez Loc Lac\u00cencinge\u021bi wokul la foc mediu \u0219i ad\u0103uga\u021bi pu\u021bin ulei neutru.Ad\u0103uga\u021bi oul b\u0103tut \u0219i g\u0103ti\u021bi-l p\u00e2n\u0103 este f\u0103cut cam trei sferturi, apoi pune\u021bi-l deoparte.Ad\u0103uga\u021bi din nou pu\u021bin ulei \u0219i g\u0103ti\u021bi usturoiul 2-3 minute, p\u00e2n\u0103 devine aromat \u0219i u\u0219or auriu.Ad\u0103uga\u021bi orezul \u0219i desface\u021bi eventualele cocoloa\u0219e.Ad\u0103uga\u021bi pasta de tomate \u0219i restul condimentelor. Dac\u0103 prefera\u021bi un orez cu un gust mai discret de ro\u0219ii, \u00eencepe\u021bi cu doar jum\u0103tate din cantitatea de past\u0103 de tomate.Continua\u021bi s\u0103 desface\u021bi orezul \u0219i s\u0103 amesteca\u021bi bine condimentele. L\u0103sa\u021bi orezul s\u0103 se g\u0103teasc\u0103 \u00eempreun\u0103 cu pasta de tomate timp de 3-4 minute.Ad\u0103uga\u021bi oul \u0219i \u00eencorpora\u021bi-l bine \u00een orez.Ad\u0103uga\u021bi untul \u0219i amesteca\u021bi-l \u00een orez. Untul este op\u021bional, dar foarte recomandat, deoarece tempereaz\u0103 aciditatea pastei de tomate.Vit\u0103Marina\u021bi carnea de vit\u0103 timp de 20 de minute p\u00e2n\u0103 la 1 or\u0103, \u00eempreun\u0103 cu ingredientele din sec\u021biunea \u201eVit\u0103\u201d.\u00cencinge\u021bi pu\u021bin ulei \u00eentr-un wok, la foc iute, \u0219i sota\u021bi carnea de vit\u0103 p\u00e2n\u0103 se g\u0103te\u0219te.Scurge\u021bi lichidul din wok, ad\u0103uga\u021bi din nou ulei \u0219i \u00eencinge\u021bi-l la foc iute.C\u00e2nd wokul este bine \u00eencins, ad\u0103uga\u021bi ou\u0103le \u0219i g\u0103ti\u021bi-le ochiuri, pentru a le servi imediat.SosAmesteca\u021bi toate ingredientele.ServireAranja\u021bi pe farfurii felii de ro\u0219ii \u0219i castravete.A\u0219eza\u021bi orezul \u00eentr-o parte \u0219i carnea de vit\u0103 \u00een cealalt\u0103.Pune\u021bi c\u00e2te un ou ochi peste fiecare por\u021bie de orez. Completa\u021bi cu ceap\u0103 verde \u0219i ceap\u0103 murat\u0103.Cepe murate vietnamezeT\u0103ia\u021bi fin ceapa \u0219i \u0219alota.Pune\u021bi sarea, zah\u0103rul \u0219i o\u021betul de orez \u00eentr-un borcan \u0219i amesteca\u021bi bine.Ad\u0103uga\u021bi \u00een borcan ceapa \u0219i \u0219alotele feliate.Completa\u021bi cu ap\u0103.Cepele murate pot fi consumate imediat, dar sunt \u0219i mai bune dup\u0103 c\u00e2teva ore sau peste noapte. Sunt gata atunci c\u00e2nd cap\u0103t\u0103 o culoare roz uniform\u0103.\t\n\t\n\t\tCepele murate pot fi consumate imediat, dar sunt \u0219i mai bune dup\u0103 c\u00e2teva ore sau peste noapte. Sunt gata de servit c\u00e2nd cap\u0103t\u0103 o culoare roz uniform\u0103.\n\t\n\t\n\t\tPlat principalVietnamienneloc lac, lok lak","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137911"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/11654"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}