{"id":137869,"title":"T\u0103i\u021bei pr\u0103ji\u021bi cu legume","modified":"2026-06-15T09:19:22+02:00","plain":"T\u0103i\u021bei pr\u0103ji\u021bi cu legume\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g de t\u0103i\u021bei fier\u021bi \u00een prealabil1 m\u00e2n\u0103 de germeni de soia1 ceap\u0103 feliat\u01033 c\u0103\u021bei de usturoi toca\u021bi m\u0103runt1 lingur\u0103 de ghimbir tocat m\u0103runt1 lingur\u0103 din partea alb\u0103 a cepei verzi, tocat\u0103 m\u0103runt \u0219i separat\u0103 de partea verde, feliat\u01035 frunze de varz\u0103 chinezeasc\u0103, cu p\u0103r\u021bile albe \u0219i verzi separate, t\u0103iate f\u00e2\u0219iiulei vegetal, pentru sotareSos0.5 lingur\u0103 de sos hoisin2 linguri de sos de soia deschis la culoare1 lingur\u0103 de sos de soia \u00eenchis la culoare2 linguri\u021be de amidon de porumb0.5 linguri\u021b\u0103 de sare1 lingur\u0103 de ulei de susan\t\n\t\n\t\t \u00centr-un bol, preg\u0103ti\u021bi sosul, apoi g\u0103ti\u021bi t\u0103i\u021beii. \u00cencinge\u021bi pu\u021bin ulei \u00eentr-un wok, la foc iute, apoi ad\u0103uga\u021bi usturoiul, ghimbirul \u0219i p\u0103r\u021bile albe ale cepei verzi. C\u00e2nd \u00eencep s\u0103 se rumeneasc\u0103, ad\u0103uga\u021bi ceapa, p\u0103r\u021bile albe ale verzei \u0219i germenii de soia. Dup\u0103 ce legumele s-au \u00eenmuiat u\u0219or, ad\u0103uga\u021bi p\u0103r\u021bile verzi ale verzei \u0219i partea verde a cepei verzi, apoi sota\u021bi \u00eenc\u0103 3 minute. Ad\u0103uga\u021bi t\u0103i\u021beii \u0219i sosul, apoi sota\u021bi totul \u00eenc\u0103 5 minute sau p\u00e2n\u0103 c\u00e2nd sosul se evapor\u0103, iar preparatul se rumene\u0219te frumos.\t\n\t\n\t\t\t\n\t\n\t\tChinoisenouilles saut\u00e9es","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137869"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}