{"id":137859,"title":"Pui cu mango, simplu \u0219i rapid","modified":"2026-06-15T09:19:09+02:00","plain":"Preg\u0103ti\u021bi-v\u0103 pentru o explozie de arome chineze\u0219ti cu aceast\u0103 re\u021bet\u0103 de pui cu mango \u0219i ardei gras. \n\n\n\nAcest preparat delicios \u0219i colorat aduce \u00eempreun\u0103 buc\u0103\u021bi fragede de pui, ardei crocan\u021bi \u0219i felii zemoase de mango, totul \u00eentr-un sos dulce-acri\u0219or care v\u0103 va \u00eenc\u00e2nta papilele gustative. \n\n\n\nPentru un alt preparat cu fructe, \u00eencerca\u021bi puiul meu cu ananas\n\n\n\nMarinada cu sos de soia light, amidon de porumb \u0219i ghimbir ras \u00eembrac\u0103 puiul \u00eentr-un strat plin de savoare. \n\n\n\nSosul dulce-acri\u0219or, cu o\u021bet de orez, ketchup \u0219i zah\u0103r, completeaz\u0103 perfect preparatul. Sunte\u021bi gata s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi familia sau invita\u021bii cu acest festin delicios?\n\n\n\nIngredientele principale pentru puiul cu mango\n\n\n\nSos de soia light: sosul de soia light este folosit \u00een marinad\u0103 pentru a-i da puiului o savoare umami, u\u0219or s\u0103rat\u0103. De asemenea, ajut\u0103 la fr\u0103gezirea c\u0103rnii datorit\u0103 enzimelor sale naturale.\n\n\n\nAmidon de porumb: amidonul de porumb este folosit \u00een marinad\u0103 pentru a acoperi feliile de pui. Formeaz\u0103 un strat u\u0219or dens, care ajut\u0103 la p\u0103strarea suculen\u021bei \u00een timpul g\u0103tirii \u0219i \u00eei confer\u0103 c\u0103rnii o textur\u0103 fraged\u0103 \u0219i suculent\u0103.\n\n\n\nServi\u021bi-l al\u0103turi de orez cantonez\n\n\n\nO\u021bet de orez: o\u021betul de orez este folosit \u00een sos pentru a ad\u0103uga aciditate \u0219i o not\u0103 u\u0219or dulceag\u0103. Echilibreaz\u0103 celelalte ingrediente \u0219i aduce prospe\u021bime preparatului.\n\n\n\nKetchup: ketchupul este un condiment pe baz\u0103 de ro\u0219ii. \u00cen sos, adaug\u0103 dulcea\u021b\u0103 \u0219i o discret\u0103 arom\u0103 de ro\u0219ii. Gustul s\u0103u caracteristic echilibreaz\u0103 celelalte ingrediente.\n\n\n\nZah\u0103r: zah\u0103rul este folosit \u00een sos pentru a echilibra aromele \u0219i a aduce o u\u0219oar\u0103 dulcea\u021b\u0103. Domole\u0219te aciditatea o\u021betului de orez \u0219i a ketchupului, cre\u00e2nd astfel un echilibru armonios.\n\n\n\nAp\u0103: apa este folosit\u0103 \u00een sos pentru a ajusta consisten\u021ba \u0219i a asigura o g\u0103tire corect\u0103. Dilueaz\u0103 celelalte ingrediente \u0219i ajut\u0103 la ob\u021binerea unui sos u\u0219or \u0219i omogen.\n\n\n\nGhimbir ras: ghimbirul ras este folosit \u00een marinad\u0103 pentru a da puiului o arom\u0103 u\u0219or iute, citric\u0103 \u0219i parfumat\u0103. Ghimbirul proasp\u0103t adaug\u0103 re\u021betei o not\u0103 de prospe\u021bime \u0219i mai mult\u0103 complexitate.\n\n\n\n\n\n\tPui cu mango, u\u0219or de preparat\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t350 g pui, t\u0103iat felii0.5 ardei gras verde mediu, t\u0103iat felii0.5 ardei gras ro\u0219u mediu, t\u0103iat felii1 lingur\u0103 de  ghimbir ras1 linguri\u021b\u0103  de usturoi tocat1 \u0219alot\u0103 mare, tocat\u01032 mango mari, cur\u0103\u021ba\u021bi de coaj\u0103, f\u0103r\u0103 s\u00e2mburi, t\u0103ia\u021bi felii sub\u021biriMARINAD\u01021.5 linguri\u021be  de sos de soia light0.25 linguri\u021b\u0103  de sare1 priz\u0103 de  piper alb1 linguri\u021b\u0103  de amidon de porumbSOS2 linguri\u021be  de o\u021bet de orez1.5 linguri\u021be  de ketchup1.5 linguri\u021be  de zah\u0103r2 linguri  de ap\u0103\t\n\t\n\t\tMarina\u021bi puiul timp de 30 de minute.Amesteca\u021bi ingredientele pentru sos \u00eentr-un bol.\u00cencinge\u021bi wokul la foc iute \u0219i sota\u021bi puiul timp de 3 minute sau p\u00e2n\u0103 c\u00e2nd devine opac.Ad\u0103uga\u021bi toate celelalte ingrediente, cu excep\u021bia mango-ului, \u0219i sota\u021bi-le 1 minut.Ad\u0103uga\u021bi sosul \u0219i amesteca\u021bi p\u00e2n\u0103 se \u00eengroa\u0219\u0103.Ad\u0103uga\u021bi mango \u0219i amesteca\u021bi \u00eenc\u0103 1 minut.\t\n\t\n\t\tCu c\u00e2t l\u0103sa\u021bi puiul la marinat mai mult timp, cu at\u00e2t gustul va fi mai bun.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137859"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}