{"id":137801,"title":"Sote de vit\u0103 cu fasole verde","modified":"2026-06-15T09:17:56+02:00","plain":"Dac\u0103 numele nu era suficient de clar, vorbim aici despre un delicios preparat de origine chinez\u0103 alc\u0103tuit din vit\u0103 \u0219i, de… ropot de tobe… fasole verde! Se adaug\u0103 \u0219i ciuperci, care \u00eei accentueaz\u0103 \u0219i mai mult savoarea. Este rapid, gustos \u0219i simplu: ce \u021bi-ai putea dori mai mult? \n\n\n\nNu-i a\u0219a c\u0103 arat\u0103 minunat?\n\n\n\nDac\u0103 \u00ee\u021bi place genul acesta de preparat, \u00eencearc\u0103 \u0219i re\u021beta mea de sote de porc \u2014 este absolut delicioas\u0103\n\n\n\nIngredientele principale ale soteului de vit\u0103 cu fasole verde\n\n\n\nSosul de soia light \u0219i sosul de soia dark: Cei doi piloni ai buc\u0103t\u0103riei asiatice; asemenea lui yin \u0219i yang, se completeaz\u0103 reciproc \u0219i asigur\u0103 un bun echilibru al aromelor \u00een preparat. Cel light aduce fine\u021be \u0219i salinitate, iar cel dark ofer\u0103 profunzime \u0219i nuan\u021be. Afl\u0103 mai multe aici.\n\n\n\nVinul shaoxing: Un delicios vin chinezesc pentru g\u0103tit, indispensabil \u00een orice c\u0103mar\u0103 cu ingrediente asiatice. Apas\u0103 aici ca s\u0103 afli mai multe sau cu ce \u00eel po\u021bi \u00eenlocui\n\n\n\nToate aceste ingrediente se combin\u0103 cu sucurile l\u0103sate de celelalte ingrediente \u0219i formeaz\u0103 un sos delicios\n\n\n\nUleiul de susan: Foarte apreciat pentru gustul s\u0103u delicios \u0219i intens, \u00eens\u0103 tocmai aceast\u0103 arom\u0103 ar trebui s\u0103 te fac\u0103 s\u0103 ezi\u021bi \u00eenainte s\u0103 dublezi cantitatea, altfel ri\u0219ti s\u0103 acoperi restul preparatului. Afl\u0103 mai multe aici\n\n\n\nSfaturi pentru a reu\u0219i soteul de vit\u0103 cu fasole verde\n\n\n\nPrimul sfat este s\u0103 la\u0219i wokul s\u0103 se \u00eencing\u0103 bine \u00eenainte s\u0103 adaugi ingredientele. A\u0219a sco\u021bi \u00een eviden\u021b\u0103 aromele preparatului, mai ales pe cele ale c\u0103rnii.\n\n\n\nCuloarea frumoas\u0103 a c\u0103rnii \u0219i a fasolei verzi, semn al unei rumeniri excelente\n\n\n\n\u00cen afar\u0103 de o rumenire corect\u0103, sincer, nu exist\u0103 mari secrete. Este un preparat direct, f\u0103r\u0103 complica\u021bii, \u0219i nu necesit\u0103 cine \u0219tie ce abilit\u0103\u021bi.\n\n\n\nCu ce serve\u0219ti soteul de vit\u0103 cu fasole verde?\n\n\n\nPreparatul se potrive\u0219te perfect cu obiceiul, foarte r\u0103sp\u00e2ndit \u00een Asia, de a servi mai multe farfurioare cu diferite feluri de m\u00e2ncare; de exemplu, \u00eentr-una ai putea pune vit\u0103 cu ceap\u0103, \u00een alta vit\u0103 cu fasole verde, \u00een alta orez pr\u0103jit sau chiar t\u0103i\u021bei cu pui. \n\n\n\nOrez pr\u0103jit, edi\u021bia \u201eorgasm gustativ\u201d, este mereu o alegere sigur\u0103\n\n\n\n\n\n\tVit\u0103 sotat\u0103 cu fasole verde\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g steak de vit\u0103, t\u0103iat f\u00e2\u0219ii3 linguri de ulei (pentru sotat sau la nevoie)2 c\u0103\u021bei de usturoi toca\u021bi150 g fasole verde lat\u0103150 g ciuperci feliate1 un praf de sare2 linguri de ap\u0103 sau sup\u0103 de puiMARINAD\u01022 linguri\u021be  de vin Shaoxing2 linguri\u021be  de sos de soia light2 linguri\u021be  de sos de soia dark2 linguri\u021b\u0103  de ulei de susan1 un praf de piper negru1 linguri\u021b\u0103  de zah\u0103r2 linguri\u021be  de amidon de porumb\t\n\t\n\t\tL\u0103sa\u021bi carnea de vit\u0103 la marinat timp de 15 minute.\u00cencinge\u021bi o tigaie la foc mediu-mare, rumeni\u021bi carnea de vit\u0103 1 minut, apoi sota\u021bi-o \u00eenc\u0103 2-3 minute. Pune\u021bi-o deoparte.Ad\u0103uga\u021bi din nou pu\u021bin ulei \u0219i sota\u021bi fasolea verde \u0219i ciupercile timp de 3-4 minute.Pune\u021bi carnea de vit\u0103 \u00eenapoi \u00een tigaie, ad\u0103uga\u021bi supa \u0219i sota\u021bi \u00eenc\u0103 1 minut.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137801"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}