{"id":137791,"title":"Chow mein – t\u0103i\u021bei chineze\u0219ti pr\u0103ji\u021bi","modified":"2026-06-15T09:17:41+02:00","plain":"Chow mein este o versiune \u0219i mai bogat\u0103 a clasicilor t\u0103i\u021bei pr\u0103ji\u021bi cu legume: mai multe legume, un strop de zah\u0103r \u00een plus \u0219i, \u00een general, \u0219i mai mult\u0103 savoare. \u00cen plus, este genul de re\u021bet\u0103 \u201ede cur\u0103\u021bat frigiderul\u201d: po\u021bi folosi f\u0103r\u0103 grij\u0103 toate legumele r\u0103mase. \n\n\n\n\n\n\n\nDar ce este, mai exact, chow mein?\n\n\n\nChow mein este un preparat tradi\u021bional chinezesc pe baz\u0103 de t\u0103i\u021bei cu ou \u0219i legume sotate. \u00cemi place s\u0103 adaug \u0219i o protein\u0103, iar alegerea mea preferat\u0103 este puiul, dar pute\u021bi \u00eencerca \u0219i alte tipuri de carne sau tofu. \n\n\n\nAcest preparat se g\u0103te\u0219te la foc iute, astfel \u00eenc\u00e2t t\u0103i\u021beii s\u0103 se rumeneasc\u0103 bine, aproape s\u0103 devin\u0103 crocan\u021bi, apoi se amestec\u0103 cu un sos delicios. Chow mein este perfect pentru serile \u00een care nu vre\u021bi s\u0103 murd\u0103ri\u021bi prea multe vase sau s\u0103 face\u021bi haos \u00een buc\u0103t\u0103rie.\n\n\n\nPentru o re\u021bet\u0103 \u0219i mai rapid\u0103, \u00eencearc\u0103 t\u0103i\u021beii chineze\u0219ti cu usturoi\n\n\n\nChow mein \u00ee\u0219i cap\u0103t\u0103 aroma caracteristic\u0103 din sosul de cas\u0103, dens \u0219i \u00eenchis la culoare, cu care sunt amesteca\u021bi t\u0103i\u021beii. Este echilibrul perfect dintre dulce \u0219i s\u0103rat \u0219i, odat\u0103 ce \u00eel gu\u0219ti, e aproape imposibil s\u0103 mai la\u0219i be\u021bi\u0219oarele din m\u00e2n\u0103.\n\n\n\nIngredientele pentru chow mein\n\n\n\n\n\n\n\nT\u0103i\u021bei Chow Mein: T\u0103i\u021beii Chow Mein sunt f\u0103cu\u021bi din gr\u00e2u \u0219i ou\u0103. Seam\u0103n\u0103 destul de mult cu pastele italiene \u0219i au o textur\u0103 absolut minunat\u0103. \u00cei g\u0103si\u021bi usca\u021bi \u00een majoritatea magazinelor cu produse asiatice. \n\n\n\nDac\u0103 ave\u021bi noroc, ve\u021bi g\u0103si \u0219i t\u0103i\u021bei chow mein preg\u0103ti\u021bi \u00een zona refrigerat\u0103, pe care \u00eei pute\u021bi ad\u0103uga direct \u00een tigaie.\n\n\n\nLegume: Morcovii, varza, ceapa verde \u0219i germenii de soia formeaz\u0103 combina\u021bia clasic\u0103 pentru chow mein. Totu\u0219i, le pute\u021bi \u00eenlocui cu u\u0219urin\u021b\u0103 cu alte legume, precum bok choy, \u021belin\u0103 apio, broccoli, spanac, kale sau baby porumb. \n\n\n\nNu ezita\u021bi s\u0103 fi\u021bi creativi \u0219i s\u0103 folosi\u021bi ce v\u0103 place sau ce ave\u021bi \u00een frigider! Este, cu adev\u0103rat, o re\u021bet\u0103 \u00een care merge aproape orice.\n\n\n\n\u00cencearc\u0103 \u0219i udonul cu vit\u0103, pentru o alternativ\u0103 japonez\u0103 \ud83d\ude42\n\n\n\nSosul de soia \u00eenchis la culoare: Nu-l confunda\u021bi cu sosul de soia deschis la culoare; din p\u0103cate, probabil va trebui s\u0103-l c\u0103uta\u021bi pe Amazon sau \u00eentr-un magazin asiatic.\n\n\n\nSosul de stridii: Nu, nu are gust de stridii \u0219i da, este indispensabil! \ud83d\ude42 Descoper\u0103-i secretele aici\n\n\n\nVinul Shaoxing: este elementul-cheie al sosului; acest vin chinezesc d\u0103 preparatului o arom\u0103 unic\u0103.\n\n\n\nUleiul de susan: uleiul asiatic prin excelen\u021b\u0103. Nu exagera\u021bi cu el, dar bucura\u021bi-v\u0103 de gustul s\u0103u deopotriv\u0103 delicat \u0219i intens. Descoper\u0103-i secretele aici\n\n\n\nCel mai bun sos pentru t\u0103i\u021bei\n\n\n\nSosul chow mein de cas\u0103 este vedeta acestei re\u021bete! Combina\u021bi sosul de soia, uleiul de susan, sosul de stridii, zah\u0103rul, amidonul de porumb \u0219i supa de pui pentru a ob\u021bine acel sos dulce-s\u0103rat emblematic, care d\u0103 chow mein-ului gustul s\u0103u autentic \u0219i irezistibil.\n\n\n\n\n\n\tChow mein (t\u0103i\u021bei chineze\u0219ti la wok)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tSOS15 ml de vin Shaoxing35 ml de sos de soia \u00eenchis4 g de piper alb27 g de sos de stridii5 g de ulei de susan1 lingur\u0103 de ap\u0103 (sau sup\u0103 de pui)5 g de amidon de porumb1 lingur\u0103 de zah\u0103r tosT\u0102I\u021aEI300 g de t\u0103i\u021bei usca\u021bi2 fire de ceap\u0103 verde t\u0103iat\u0103 \u00een segmente de 1 cm2 fire de \u021belin\u0103 apio feliat\u01031 morcov, cur\u0103\u021bat \u0219i feliat0.5 varz\u0103 chinezeasc\u0103 t\u0103iat\u0103 foarte fin6 c\u0103\u021bei de usturoi tocat m\u0103runt120 g de germeni de soia\t\n\t\n\t\tAmesteca\u021bi \u00eentr-un bol toate ingredientele pentru sos.Pune\u021bi sosul \u00eentr-o cr\u0103ticioar\u0103 antiaderent\u0103 \u0219i g\u0103ti\u021bi-l la foc mare, amestec\u00e2nd continuu, p\u00e2n\u0103 se \u00eengroa\u0219\u0103 u\u0219or. Da\u021bi deoparte.\u00cencinge\u021bi tigaia la foc mare cu pu\u021bin ulei.Ad\u0103uga\u021bi \u021belina apio, morcovul, ceapa verde \u0219i varza, apoi sota\u021bi-le aproximativ 3 minute. Transfera\u021bi totul \u00eentr-un bol.Ad\u0103uga\u021bi din nou pu\u021bin ulei \u0219i pune\u021bi 3\/4 din usturoiul tocat. C\u00e2nd \u00eencepe s\u0103 se rumeneasc\u0103, pune\u021bi \u00eenapoi legumele \u0219i ad\u0103uga\u021bi t\u0103i\u021beii. Sota\u021bi 1 minut.Ad\u0103uga\u021bi sosul \u0219i sota\u021bi 30 de secunde. Pune\u021bi germenii de soia \u0219i mai sota\u021bi \u00eenc\u0103 30 de secunde.Opri\u021bi focul, ad\u0103uga\u021bi usturoiul r\u0103mas \u0219i amesteca\u021bi.Ad\u0103uga\u021bi un praf generos de sare.\t\n\t\n\t\t\t\n\t\n\t\tAccompagnement, Plat principalChinoise\t\n\n\n\n\n\nInspira\u021bie: Joshua Weissman, inspirat la r\u00e2ndul s\u0103u de The Woks of Life","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137791"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/10839"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}