{"id":137727,"title":"Vit\u0103 cu miere","modified":"2026-06-15T09:16:07+02:00","plain":"F\u00e2\u0219ii suculente de vit\u0103, sotate cu ardei crocan\u021bi, ceap\u0103, \u021belin\u0103 \u0219i usturoi, toate \u00eenv\u0103luite \u00eentr-un sos savuros cu miere\u2026 Acest stir-fry de vit\u0103 cu miere este at\u00e2t de bun, \u00eenc\u00e2t v\u0103 garantez c\u0103 invita\u021bii vo\u0219tri vor dori \u00eenc\u0103 o por\u021bie!\n\n\n\nO re\u021bet\u0103 de stir-fry foarte simpl\u0103\n\n\n\nA\u021bi f\u0103cut vreodat\u0103 un stir-fry acas\u0103? Dac\u0103 nu, aceasta este re\u021beta perfect\u0103 ca s\u0103 \u00eencepe\u021bi, sau pute\u021bi \u00eencerca minunata mea re\u021bet\u0103 de vit\u0103 cu ceap\u0103 ! \ud83e\udd62\n\n\n\n Vit\u0103 cu ceap\u0103\n\n\n\nDe multe ori, c\u00e2nd noi, cei care g\u0103tim acas\u0103, vrem s\u0103 preg\u0103tim un stir-fry, c\u0103dem \u00eentr-una dintre urm\u0103toarele dou\u0103 capcane : fie presupunem c\u0103 este foarte simplu \u0219i arunc\u0103m pur \u0219i simplu ingredientele \u00een tigaie, amestec\u00e2nd de zor, fie credem c\u0103 este ceva foarte complicat \u0219i c\u0103 e mai bine s\u0103 l\u0103s\u0103m asta profesioni\u0219tilor.\n\n\n\nDar adev\u0103rul este c\u0103 g\u0103titul la wok este foarte u\u0219or – ave\u021bi nevoie doar de ingredientele potrivite \u0219i de tehnica potrivit\u0103. Exact asta v\u0103 ofer\u0103 aceast\u0103 re\u021bet\u0103! O re\u021bet\u0103 simpl\u0103 (\u0219i foarte gustoas\u0103), din care ies carne de vit\u0103 fraged\u0103, legume crocante \u0219i un sos plin de savoare.\n\n\n\nIngredientele pentru vit\u0103 cu miere\n\n\n\n\nSosul de soia light: este sosul de soia s\u0103rat obi\u0219nuit, pe care \u00eel g\u0103sim \u00een magazine. Nu \u00eel confunda\u021bi cu sosul de soia \u00eenchis la culoare\n\n\n\nSosul de stridii: nu, nu are gust de stridii; da, este indispensabil; \u0219i da, am un articol complet pe aceast\u0103 tem\u0103\n\n\n\n\nServe\u0219te acest preparat al\u0103turi de un delicios orez cantonez\n\n\n\nCum preg\u0103ti\u021bi carnea pentru vit\u0103 cu miere?\n\n\n\nO regul\u0103 important\u0103 atunci c\u00e2nd felia\u021bi carnea pentru stir-fry-uri chineze\u0219ti este s\u0103 t\u0103ia\u021bi \u00eempotriva \u201efibrei\u201d. \u00centrebarea este: cum face\u021bi asta? Pe scurt, \u00eencerca\u021bi s\u0103 identifica\u021bi direc\u021bia fibrelor musculare lungi \u0219i s\u0103 le t\u0103ia\u021bi, ca \u0219i cum a\u021bi t\u0103ia un m\u0103nunchi de sfoar\u0103 pentru a ob\u021bine fire mai scurte.\n\n\n\nDac\u0103 bucata de carne nu pare s\u0103 aib\u0103 o fibr\u0103 evident\u0103, \u00eencerca\u021bi s\u0103 o \u021bine\u021bi \u00een m\u00e2ini \u0219i s\u0103 o \u00eendoi\u021bi u\u0219or \u00eentr-o form\u0103 convex\u0103. Pe m\u0103sur\u0103 ce partea de sus a c\u0103rnii se \u00eentinde, ve\u021bi vedea fibra mai u\u0219or. La suprafa\u021b\u0103 vor ap\u0103rea mici linii paralele, iar aceea este fibra.\n\n\n\n\n\n\tVit\u0103 cu miere\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g vit\u0103 t\u0103iat\u0103 f\u00e2\u0219ii0.5 ardei ro\u0219u, t\u0103iat f\u00e2\u0219ii sub\u021biri0.5 ardei verde, t\u0103iat f\u00e2\u0219ii sub\u021biri1 m\u00e2n\u0103 de germeni de soia1 tij\u0103 de \u021belin\u0103, t\u0103iat\u0103 f\u00e2\u0219ii1 c\u0103\u021bel de usturoi, tocat fin2 felii de ghimbir1 linguri\u021b\u0103 de amidon de porumb, amestecat\u0103 cu 4 linguri\u021be de ap\u0103MARINAD\u01024 linguri\u021be miere3 linguri sos de soia light1 lingur\u0103 ap\u01031 ceap\u0103 verde, tocat\u0103 fin2 linguri\u021be amidon de porumbSOS1 lingur\u0103 sos de stridii50 g sup\u0103 de pui1 linguri\u021b\u0103 de zah\u0103r\t\n\t\n\t\tPune\u021bi carnea de vit\u0103 la marinat timp de 15 minute \u0219i amesteca\u021bi ingredientele pentru sos \u00eentr-un bol.\u00cencinge\u021bi pu\u021bin ulei la foc mediu-mare \u0219i sota\u021bi carnea de vit\u0103 2-3 minute, p\u00e2n\u0103 este aproape f\u0103cut\u0103. Scoate\u021bi-o deoparte.Mai ad\u0103uga\u021bi pu\u021bin ulei \u0219i sota\u021bi usturoiul \u0219i ghimbirul timp de 30 de secunde.Ad\u0103uga\u021bi ardeiul verde \u0219i \u021belina; sota\u021bi-le scurt, apoi ad\u0103uga\u021bi ardeiul ro\u0219u.\u00cempinge\u021bi legumele \u00eentr-o parte a tig\u0103ii \u0219i turna\u021bi sosul \u00eempreun\u0103 cu amestecul de amidon de porumb. Amesteca\u021bi p\u00e2n\u0103 se \u00eengroa\u0219\u0103.Pune\u021bi carnea de vit\u0103 \u00eenapoi \u00een tigaie, ad\u0103uga\u021bi germenii de soia \u0219i amesteca\u021bi bine.\t\n\t\n\t\t\t\n\t\n\t\tChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137727"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}