{"id":137598,"title":"T\u0103i\u021bei pr\u0103ji\u021bi cu vit\u0103, mai buni dec\u00e2t la restaurant","modified":"2026-06-15T09:13:04+02:00","plain":"Ce poate fi mai reconfortant dec\u00e2t s\u0103 savurezi acas\u0103, la c\u0103ldur\u0103, un preparat ca la restaurant? \u2764\ufe0f\n\n\n\nSucurile l\u0103sate de carne \u0219i aromele delicioase ale sosului de stridii \u0219i ale sosurilor de soia dau un rezultat cu adev\u0103rat extraordinar \u2014 nici m\u0103car nu mai e nevoie de sare! \ud83e\udd24 \n\n\n\nPu\u021binul zah\u0103r din re\u021bet\u0103 adaug\u0103 acea not\u0103 fin\u0103 de caramelizare care ajut\u0103 sosul s\u0103 \u00eembrace bine t\u0103i\u021beii \u0219i s\u0103 le dea culoare \ud83c\udf5c Pe scurt, este absolut irezistibil \ud83d\udd25\n\n\n\nNu-i a\u0219a c\u0103 arat\u0103 minunat?\n\n\n\nEste genul de re\u021bet\u0103 pe care o f\u0103ceam aproape de 5 ori pe s\u0103pt\u0103m\u00e2n\u0103 pe vremea c\u00e2nd eram student; este inspirat\u0103 din buc\u0103t\u0103ria chinezeasc\u0103 \u0219i cea thailandez\u0103 (de\u0219i influen\u021ba chinezeasc\u0103 este mai pronun\u021bat\u0103).\n\n\n\nO adaptez adesea cu legume \u00een plus, precum varz\u0103 chinezeasc\u0103 sau pak choi; mai pun \u0219i ceap\u0103 atunci c\u00e2nd am curaj s\u0103 o tai f\u0103r\u0103 lacrimi. De altfel, iat\u0103 o alt\u0103 re\u021bet\u0103 de t\u0103i\u021bei pr\u0103ji\u021bi cu vit\u0103 \u0219i varz\u0103 sau chow fun cu vit\u0103\n\n\n\nTot apropo de t\u0103iere, aici g\u0103se\u0219ti metoda asiatic\u0103 de a t\u0103ia carnea pentru a o face mai fraged\u0103. Sincer, schimb\u0103 complet rezultatul!\n\n\n\nCum prepari t\u0103i\u021beii pr\u0103ji\u021bi cu vit\u0103\n\n\n\n\u00cencepe prin a rumeni vita dup\u0103 ce ai marinat-o. Adaug\u0103 apoi aromatele, cum ar fi usturoiul, urmate de ceapa verde (\u0219i de orice alt\u0103 legum\u0103 vrei s\u0103 folose\u0219ti).\n\n\n\nUn bol generos cu ceap\u0103 verde\n\n\n\nSfaturi pentru a reu\u0219i t\u0103i\u021beii pr\u0103ji\u021bi cu vit\u0103\n\n\n\n\u00cen aceast\u0103 fotografie, sosul nu este \u00eenc\u0103 caramelizat\n\n\n\nDup\u0103 ce adaugi sosurile, continu\u0103 s\u0103 pr\u0103je\u0219ti p\u00e2n\u0103 c\u00e2nd t\u0103i\u021beii cap\u0103t\u0103 o nuan\u021b\u0103 frumoas\u0103, u\u0219or rumenit\u0103. Asta \u00eenseamn\u0103 c\u0103 sosul s-a caramelizat cum trebuie.\n\n\n\nIngredientele principale pentru t\u0103i\u021beii chineze\u0219ti pr\u0103ji\u021bi cu vit\u0103\n\n\n\nSosurile de soia light \u0219i dark: Ambele au un rol important: varianta light aduce sarea, iar cea dark, profunzimea. \u00cen cel mai r\u0103u caz, po\u021bi renun\u021ba la sosul dark, fiindc\u0103 poate fi mai greu de g\u0103sit, \u00een timp ce sosul de soia light se g\u0103se\u0219te \u00een orice supermarket.\n\n\n\nT\u0103i\u021beii folosi\u021bi \u00een aceast\u0103 re\u021bet\u0103\n\n\n\nSosul de stridii: nu are gust de stridii, \u00een ciuda numelui, dar ofer\u0103 o savoare excep\u021bional\u0103, esen\u021bial\u0103 pentru preparat. Descoper\u0103-i secretele aici\n\n\n\nSosul de soia dark: aduce profunzime gustului \u0219i este cu adev\u0103rat indispensabil dac\u0103 vrei s\u0103 te bucuri de aroma complet\u0103 a acestor udon cu vit\u0103.\n\n\n\nUleiul de susan: Ideal pentru preparatele la wok, uleiul de susan aduce sosului \u0219i marinadei o not\u0103 de nuc\u0103 pr\u0103jit\u0103. \n\n\n\nAmidonul de porumb: ajut\u0103 la fr\u0103gezirea c\u0103rnii \u00een marinad\u0103\n\n\n\n\n\n\tT\u0103i\u021bei pr\u0103ji\u021bi cu vit\u0103, mai buni dec\u00e2t la restaurant\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t250 g vit\u0103 (t\u0103iat\u0103 \u00een felii sub\u021biri)100 g t\u0103i\u021bei  ((greutate uscat\u0103) fier\u021bi \u00een prealabil)3 fire de ceap\u0103 verde  (t\u0103iate \u00een buc\u0103\u021bi)3 c\u0103\u021bei de usturoi  (felia\u021bi sub\u021bire)Marinad\u01031 lingur\u0103  sos de soia light1 lingur\u0103  sos de stridii1 lingur\u0103  amidon de porumb1 lingur\u0103  ulei de susanSos1 lingur\u0103  sos de soia light1 lingur\u0103  sos de soia dark0.5 lingur\u0103  sos de stridii1 linguri\u021b\u0103  zah\u0103r\t\n\t\n\t\tTaie carnea \u00een f\u00e2\u0219ii sub\u021biri \u0219i las-o la marinat 10 minute.Amestec\u0103 ingredientele pentru sos \u00eentr-un bol mic.Soteaz\u0103 carnea 4 minute, la foc mare, \u00eentr-un strop de ulei. Cel mai bine este s\u0103 nu o amesteci imediat dup\u0103 ce ai pus-o \u00een wok: las-o s\u0103 se rumeneasc\u0103 1 minut pe o parte, apoi \u00eencepe s\u0103 o amesteci. Scoate-o pe o farfurie.Soteaz\u0103 usturoiul 2 minute, adaug\u0103 ceapa verde \u0219i mai soteaz\u0103 2 minute.Adaug\u0103 t\u0103i\u021beii, carnea \u0219i sosul. Soteaz\u0103 3-4 minute, p\u00e2n\u0103 c\u00e2nd sosul scade bine.\t\n\t\n\t\tDup\u0103 ce adaugi sosurile, continu\u0103 s\u0103 sotezi p\u00e2n\u0103 c\u00e2nd t\u0103i\u021beii cap\u0103t\u0103 o nuan\u021b\u0103 frumoas\u0103, u\u0219or rumenit\u0103. Astfel, sosul se va carameliza.\n\t\n\t\n\t\tAccompagnement, Plat principalChinoisenouilles au boeuf","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137598"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/2996"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}