{"id":137585,"title":"Tacos cu carne de vit\u0103 \u0219i sos de mango","modified":"2026-06-15T09:12:50+02:00","plain":"Originea tacosurilor\n\n\n\n\u00cen general, se accept\u0103 c\u0103 tacosurile provin din Mexic \u0219i au fost inventate cu mult \u00eenainte de sosirea spaniolilor. Mexicanii din vechime foloseau tortilla de porumb proasp\u0103t preg\u0103tite, pe care le umpleau cu pe\u0219te, carne \u0219i alte ingrediente. Era un preparat \u00ab\u00a0totul \u00eentr-unul\u00a0\u00bb, care le oferea celor care \u00eel consumau nutrien\u021bi esen\u021biali \u0219i energie.\n\n\n\nAceste tacosuri nu con\u021bineau br\u00e2nz\u0103, salat\u0103 verde sau ro\u0219ii, ingrediente pe care le asociem adesea cu tacosurile \u00een prezent. De fapt, tacosul a\u0219a cum \u00eel cunoa\u0219tem ast\u0103zi are mai pu\u021bin de 100 de ani.\n\n\n\nPe scurt, re\u021beta mea de tacos cu vit\u0103 porne\u0219te de la aceast\u0103 versiune tradi\u021bional\u0103, mai simpl\u0103, care ofer\u0103 o adev\u0103rat\u0103 pl\u0103cere la fiecare \u00eembuc\u0103tur\u0103 \u0219i nu doar o explozie de gr\u0103sime \u0219i zah\u0103r (nu c\u0103 m-ar deranja, desigur, dar nu asta c\u0103ut\u0103m aici).\n\n\n\nIngrediente simple, o garnitur\u0103 la fel de proasp\u0103t\u0103 \u0219i un delicios sos de mango f\u0103cut \u00een cas\u0103. \u00cei \u00eencerci o dat\u0103 \u0219i te cuceresc.\n\n\n\nTurna\u021bi pu\u021bin sos de mango peste tacos\n\n\n\nIngrediente pentru tacos cu vit\u0103\n\n\n\nCarnea de vit\u0103: Tacos cu vit\u0103 f\u0103r\u0103 vit\u0103 sunt greu de imaginat. Recomand, bine\u00een\u021beles, s\u0103 folosi\u021bi carne de vit\u0103 local\u0103, cump\u0103rat\u0103 de la un m\u0103celar priceput. \u00cen ceea ce prive\u0219te bucata, alege\u021bi una c\u00e2t mai pu\u021bin preten\u021bioas\u0103, potrivit\u0103 pentru g\u0103tire lent\u0103, cum este cea pentru carbonad\u0103. \n\n\n\nMerge orice bucat\u0103, desigur, \u00eens\u0103 rezultatul va fi aproape acela\u0219i, a\u0219a c\u0103 nu are rost s\u0103 cheltui\u021bi o avere.\n\n\n\nNimic nu se compar\u0103 cu ni\u0219te tacos cu vit\u0103 c\u00e2nd vrei s\u0103 petreci un moment frumos \u00eentre prieteni\n\n\n\nMango\/suc de mango: Pute\u021bi prepara chiar voi sucul de mango, dar dac\u0103 alege\u021bi s\u0103-l cump\u0103ra\u021bi, uita\u021bi-v\u0103 atent pe etichet\u0103 \u0219i opta\u021bi pentru un produs cu un con\u021binut c\u00e2t mai mare de fruct. \u0218i, mai ales, f\u0103r\u0103 zah\u0103r ad\u0103ugat, pentru c\u0103 \u00een sos vom concentra zaharurile deja prezente \u00een suc.\n\n\n\nSfaturi pentru tacos cu vit\u0103 reu\u0219ite\n\n\n\nR\u0103bdarea este cheia gustului. Trebuie doar s\u0103 a\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd carnea este bine g\u0103tit\u0103 \u0219i foarte fraged\u0103. De fapt, singurul risc aici este s\u0103 nu fie f\u0103cut\u0103 suficient\u2026 \u00een rest, re\u021beta este foarte, foarte flexibil\u0103. Practic, nu are cum s\u0103 nu ias\u0103.\n\n\n\nCu ce po\u021bi servi tacosurile cu vit\u0103?\n\n\n\nEste, de fapt, un preparat complet, a\u0219a c\u0103 mai bine v\u0103 concentra\u021bi pe aperitiv.\n\n\n\nDe exemplu, de ce s\u0103 nu \u00eencepe\u021bi cu delicio\u0219ii mei nachos cu vit\u0103?\n\n\n\n\n\n\tTacos cu vit\u0103 \u0219i sos de mango\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tCondimente1 lingur\u0103 de boia1 lingur\u0103 de oregano1 linguri\u021b\u0103 de coriandru1 lingur\u0103 de pudr\u0103 de usturoi1 lingur\u0103 de pudr\u0103 de ceap\u01031 linguri\u021b\u0103 de sare1 linguri\u021b\u0103 de piper1 lingur\u0103 de pudr\u0103 de chiliCarne de vit\u01031.5 kg carne de vit\u0103 pentru g\u0103tire lent\u01035 c\u0103\u021bei de usturoi toca\u021bi1 ceap\u0103 tocat\u0103185 ml suc de portocale2 linguri de suc de l\u0103m\u00e2ie400 g piure de ro\u0219ii500 ml sup\u0103 de vit\u0103 sau de pui125 g ap\u01031 praf de sare1 praf de piperSos de mango500 ml suc de mango3 frunze de ment\u0103\t\n\t\n\t\t Amesteca\u021bi toate condimentele. Pres\u0103ra\u021bi 4 linguri\u021be din amestec peste carnea de vit\u0103, t\u0103iat\u0103 \u00een prealabil \u00een buc\u0103\u021bi mari.  Rumeni\u021bi carnea de vit\u0103 la foc iute pe toate p\u0103r\u021bile. Pune\u021bi-o deoparte.  La foc mediu, c\u0103li\u021bi ceapa \u0219i usturoiul timp de c\u00e2teva minute. Ad\u0103uga\u021bi sucul de portocale \u0219i sucul de l\u0103m\u00e2ie pentru a deglasa vasul, r\u0103zuind bine depunerile de pe fund. Ad\u0103uga\u021bi apa, supa, piureul de ro\u0219ii \u0219i restul condimentelor. Amesteca\u021bi, apoi pune\u021bi carnea de vit\u0103 \u00eenapoi \u00een vas.  Pune\u021bi capacul \u0219i aduce\u021bi la fierbere. Reduce\u021bi focul \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mic.  G\u0103ti\u021bi timp de dou\u0103 ore. Apoi mai l\u0103sa\u021bi 30 de minute f\u0103r\u0103 capac sau p\u00e2n\u0103 c\u00e2nd carnea de vit\u0103 este suficient de fraged\u0103 \u00eenc\u00e2t s\u0103 o pute\u021bi desface \u00een f\u00e2\u0219ii.  Scoate\u021bi carnea de vit\u0103 \u0219i desface\u021bi-o \u00een f\u00e2\u0219ii cu ajutorul a dou\u0103 furculi\u021be.  L\u0103sa\u021bi lichidul r\u0103mas s\u0103 fiarb\u0103 la foc mic, f\u0103r\u0103 capac, timp de 15 minute, p\u00e2n\u0103 se \u00eengroa\u0219\u0103.  Ad\u0103uga\u021bi din nou carnea desf\u0103cut\u0103 \u00een f\u00e2\u0219ii \u0219i amesteca\u021bi. Sos de mango Aduce\u021bi sucul de mango la fierbere.  Ad\u0103uga\u021bi menta \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 5 minute.  \u00cendep\u0103rta\u021bi menta \u0219i l\u0103sa\u021bi sucul de mango s\u0103 se \u00eengroa\u0219e la foc mediu. Turna\u021bi \u00een borcan \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 la frigider \u00eenainte de folosire. \t\n\t\n\t\t\t\n\t\n\t\t\t\n\n\n\n\n\nCon\u021binutul acestei campanii de promovare reflect\u0103 exclusiv opinia autorului \u0219i \u00eei apar\u021bine \u00een totalitate. Comisia European\u0103 \u0219i Agen\u021bia Executiv\u0103 European\u0103 pentru Cercetare (REA) nu \u00ee\u0219i asum\u0103 nicio responsabilitate pentru eventuala utilizare a informa\u021biilor prezentate aici. \u200b","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137585"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/2427"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}