{"id":137578,"title":"T\u0103i\u021bei chineze\u0219ti cu usturoi","modified":"2026-06-15T09:12:42+02:00","plain":"O re\u021bet\u0103 delicioas\u0103 de t\u0103i\u021bei chineze\u0219ti pr\u0103ji\u021bi, intens aroma\u021bi cu usturoi\n\n\n\nInspirat\u0103 din buc\u0103t\u0103ria chinez\u0103, aceasta este una dintre re\u021betele de t\u0103i\u021bei de baz\u0103. E chiar mai simpl\u0103 dec\u00e2t uleiul meu cu ceap\u0103 verde. \n\n\n\nUleiul cu ceap\u0103 verde, secretul t\u0103i\u021beilor ca la restaurant\n\n\n\nPrepararea este foarte simpl\u0103. Fierbe\u021bi t\u0103i\u021beii prefera\u021bi \u0219i pune\u021bi-i deoparte. V\u0103 recomand s\u0103 preg\u0103ti\u021bi din timp pu\u021binele legume \u0219i aromate: fiind un preparat f\u0103cut la wok, totul merge foarte repede odat\u0103 ce \u00eencepe\u021bi s\u0103 g\u0103ti\u021bi \u0219i n-a\u021bi vrea s\u0103 arde\u021bi o m\u00e2ncare at\u00e2t de bun\u0103.\n\n\n\n\u00cen acela\u0219i spirit, ca s\u0103 ave\u021bi totul \u201epreg\u0103tit\u201d \u00eenainte s\u0103 v\u0103 apuca\u021bi de g\u0103tit, amesteca\u021bi dinainte ingredientele pentru sos. Dac\u0103 \u00eencepe\u021bi s\u0103 deschide\u021bi fiecare sticl\u0103 \u0219i s\u0103 turna\u021bi \u00een timpul g\u0103titului, aproape sigur ceva se va arde. \n\n\n\nPe scurt, e rapid, mai pu\u021bin elaborat dec\u00e2t ni\u0219te t\u0103i\u021bei cu legume \u0219i la fel de gustos pe c\u00e2t e de u\u0219or de f\u0103cut. Ce v-a\u021bi putea dori mai mult?\n\n\n\nIngredientele t\u0103i\u021beilor chineze\u0219ti cu usturoi\n\n\n\nNu ave\u021bi nevoie de multe ingrediente pentru un gust de excep\u021bie\n\n\n\nSosurile de soia light \u0219i dark: cele dou\u0103 sunt \u00eentr-adev\u0103r diferite, iar fiecare are rolul ei \u00een gustul preparatului. Ca reper, sosul de soia light este sosul s\u0103rat pe care \u00eel g\u0103si\u021bi \u00een aproape orice magazin, inclusiv \u00een supermarketurile obi\u0219nuite. \n\n\n\nVarianta dark, \u00een schimb, se g\u0103se\u0219te online sau \u00een magazinele asiatice. Nu este indispensabil\u0103, dar adaug\u0103 o not\u0103 aparte, pe care ve\u021bi ajunge s\u0103 o aprecia\u021bi dac\u0103 ave\u021bi ocazia s\u0103 o \u00eencerca\u021bi. Descoperi\u021bi aici secretele sosului de soia\n\n\n\nUleiul de susan: ave\u021bi grij\u0103 s\u0103 respecta\u021bi cantit\u0103\u021bile, mai ales dac\u0103 este vorba despre ulei de susan pr\u0103jit, pentru c\u0103 aroma lui este foarte puternic\u0103 \u0219i poate acoperi rapid restul ingredientelor. Dar dac\u0103 sunte\u021bi mari fani ai susanului, nu sunt eu aici s\u0103 v\u0103 judec.\n\n\n\nSosul va c\u0103p\u0103ta o arom\u0103 superb\u0103 de usturoi \u0219i ceap\u0103 verde\n\n\n\nSosul de stridii: la fel ca uleiul de susan, folosi\u021bi-l cu m\u0103sur\u0103: poate face preparatul foarte, foarte s\u0103rat. \u00cen schimb, este esen\u021bial \u0219i nu, nu are gust de stridii\n\n\n\nZah\u0103rul: da, da, \u0219tiu. Zah\u0103rul e r\u0103\u0103\u0103u. Dar nu aduce doar calorii: contribuie enorm la gust, pentru c\u0103 echilibreaz\u0103 aromele preparatului. \n\n\n\n\u00cen plus, ajut\u0103 sosul s\u0103 se prind\u0103 de t\u0103i\u021bei, carameliz\u00e2ndu-se treptat pe m\u0103sur\u0103 ce se reduce. Pe scurt, conteaz\u0103 at\u00e2t pentru gust, c\u00e2t \u0219i pentru textur\u0103, a\u0219a c\u0103 nu \u00eel neglija\u021bi!\n\n\n\n\n\n\tT\u0103i\u021bei chineze\u0219ti cu usturoi\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t200 g de t\u0103i\u021bei fier\u021bi \u00een prealabil5 c\u0103\u021bei de usturoi (felia\u021bi fin)3 fire de ceap\u0103 verde (t\u0103iate fin)Sos1 lingur\u0103 de zah\u0103r tos2 linguri\u021be de sos de stridii1 lingur\u0103 de sos de soia deschis la culoare1 lingur\u0103 de sos de soia \u00eenchis la culoare1 linguri\u021b\u0103 de ulei de susan\t\n\t\n\t\tAmesteca\u021bi sosul \u00eentr-un bol mic, p\u00e2n\u0103 c\u00e2nd zah\u0103rul se dizolv\u0103\u00cencinge\u021bi pu\u021bin ulei \u00eentr-un wok, la foc mediu-mare, apoi sota\u021bi usturoiul \u0219i ceapa verde timp de 2 minuteAd\u0103uga\u021bi t\u0103i\u021beii \u0219i amesteca\u021bi 1 minutAd\u0103uga\u021bi sosul \u0219i amesteca\u021bi timp de 2-3 minute(Op\u021bional) Ad\u0103uga\u021bi ulei iute\t\n\t\n\t\tPentru t\u0103i\u021bei, urma\u021bi instruc\u021biunile de pe ambalaj, apoi cl\u0103ti\u021bi-i sub ap\u0103 rece, \u00eentr-o strecur\u0103toare, ca s\u0103 opri\u021bi g\u0103tirea. Altfel, risca\u021bi s\u0103 devin\u0103 prea moi \u0219i lipicio\u0219i.\n\t\n\t\n\t\tAccompagnement, Plat principalChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/comments?post=137578"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/posts\/137578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media\/2617"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/media?parent=137578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/categories?post=137578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ro\/wp-json\/wp\/v2\/tags?post=137578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}