{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/ro\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/ro\/author\/admin2823\/","title":"T\u014dny\u016b nabe \u2013 m\u00e2ncare japonez\u0103 la oal\u0103 cu lapte de soia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BPZ0vfMpW8\"><a href=\"https:\/\/marcwiner.com\/ro\/tonyu-nabe\/\">T\u014dny\u016b nabe \u2013 m\u00e2ncare japonez\u0103 la oal\u0103 cu lapte de soia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/ro\/tonyu-nabe\/embed\/#?secret=BPZ0vfMpW8\" width=\"600\" height=\"338\" title=\"&#8222;T\u014dny\u016b nabe \u2013 m\u00e2ncare japonez\u0103 la oal\u0103 cu lapte de soia&#8221; &#8211; Marc Winer\" data-secret=\"BPZ0vfMpW8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Un nabe japonez reconfortant cu sup\u0103 shirodashi \u0219i lapte de soia, \u00eembog\u0103\u021bit cu pui, tofu, legume \u0219i ciuperci pentru o mas\u0103 complet\u0103 \u0219i delicat\u0103.","url":"https:\/\/marcwiner.com\/ro\/tonyu-nabe\/","language":"ro","recipe":{"name":"T\u014dny\u016b nabe \u2013 nabe japonez cu lapte de soia","cuisine":["Japonez\u0103"],"course":["Fel principal"],"prep_time_min":15,"cook_time_min":10,"total_time_min":25,"servings":{"amount":2,"unit":""},"ingredients":["1 pulp\u0103 superioar\u0103 de pui (t\u0103iat\u0103 \u00een buc\u0103\u021bi potrivite pentru o \u00eenghi\u021bitur\u0103)","0.5 bucat\u0103 de tofu (t\u0103iat \u00een cuburi potrivite)","2 foi de aburaage (tofu pr\u0103jit) (t\u0103iate \u00een buc\u0103\u021bi potrivite)","3 cm de morcov (t\u0103iat \u00een f\u00e2\u0219ii sub\u021biri)","1 caserol\u0103 de maitake (desf\u0103cute \u00een buche\u021bele (op\u021bional))","1 caserol\u0103 de shimeji (desf\u0103cute \u00een buche\u021bele)","3 frunze de varz\u0103 chinezeasc\u0103 (t\u0103iate grosier)","0.25 leg\u0103tur\u0103 de mizuna (t\u0103iat\u0103 grosier (op\u021bional))","1 fir de praz japonez (negi) (feliat oblic)","2 linguri de semin\u021be de susan (m\u0103cinate)","400 ml de ap\u0103","3 linguri de dashi alb (shirodashi, concentrat)","400 ml de lapte de soia ne\u00eendulcit","1 lingur\u0103 de miso alb (cu v\u00e2rf)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}