{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/ro\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/ro\/author\/admin2823\/","title":"Salat\u0103 mediteranean\u0103 cu legume rumenite la tigaie","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CES0Vb8NVM\"><a href=\"https:\/\/marcwiner.com\/ro\/salata-mediteraneana\/\">Salat\u0103 mediteranean\u0103 cu legume rumenite la tigaie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/ro\/salata-mediteraneana\/embed\/#?secret=CES0Vb8NVM\" width=\"600\" height=\"338\" title=\"&#8222;Salat\u0103 mediteranean\u0103 cu legume rumenite la tigaie&#8221; &#8211; Marc Winer\" data-secret=\"CES0Vb8NVM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete-750x562.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Vinete, dovlecei, ardei \u0219i ciuperci rumenite \u00een tigaie, aromate cu usturoi, ierburi aromatice \u0219i boia afumat\u0103, stinse cu o\u021bet balsamic \u0219i servite reci.","url":"https:\/\/marcwiner.com\/ro\/salata-mediteraneana\/","language":"ro","recipe":{"name":"Salat\u0103 mediteranean\u0103 cu legume rumenite la tigaie","cuisine":["Fran\u021buzeasc\u0103"],"course":["Salat\u0103"],"prep_time_min":0,"cook_time_min":45,"total_time_min":45,"servings":{"amount":4,"unit":"persoane"},"ingredients":["1 v\u00e2n\u0103t\u0103","250 g de ciuperci champignon (brune)","1 dovlecel","1 ardei gras (ro\u0219u)","1 ardei gras (galben)","2 m\u00e2ini de ro\u0219ii cherry (sau de ro\u0219ii mici pentru gust\u0103ri)","2 linguri\u021be de boia (afumat\u0103, pudr\u0103)","4 c\u0103\u021bei de usturoi","1 linguri\u021b\u0103 de oregano (uscat)","1 linguri\u021b\u0103 de cimbru (uscat)","1 linguri\u021b\u0103 de ceap\u0103 (pudr\u0103)","c\u00e2\u021biva stropi genero\u0219i de ulei de avocado (de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic, pentru g\u0103tit)","c\u00e2\u021biva stropi genero\u0219i de o\u021bet balsamic (pentru deglasare)","Ulei de m\u0103sline extravirgin (pentru asezonare)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}