{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/ro\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/ro\/author\/admin2823\/","title":"Lo mein cu vit\u0103 &#8211; t\u0103i\u021bei pr\u0103ji\u021bi ca la localurile chineze\u0219ti","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WIfmmqvqUt\"><a href=\"https:\/\/marcwiner.com\/ro\/lo-mein\/\">Lo mein cu vit\u0103 &#8211; t\u0103i\u021bei pr\u0103ji\u021bi ca la localurile chineze\u0219ti<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/ro\/lo-mein\/embed\/#?secret=WIfmmqvqUt\" width=\"600\" height=\"338\" title=\"&#8222;Lo mein cu vit\u0103 &#8211; t\u0103i\u021bei pr\u0103ji\u021bi ca la localurile chineze\u0219ti&#8221; &#8211; Marc Winer\" data-secret=\"WIfmmqvqUt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"T\u0103i\u021bei cu ou pr\u0103ji\u021bi \u00een wok cu vit\u0103 marinat\u0103, varz\u0103, morcov \u0219i un sos de soia lucios, ca la localurile chineze\u0219ti.","url":"https:\/\/marcwiner.com\/ro\/lo-mein\/","language":"ro","recipe":{"name":"Lo mein cu vit\u0103 - t\u0103i\u021bei sota\u021bi ca la restaurantul chinezesc","cuisine":["Chinezeasc\u0103"],"course":["Fel principal"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"por\u021bii"},"ingredients":["225 g carne de vit\u0103 (o bucat\u0103 potrivit\u0103 pentru g\u0103tire rapid\u0103, precum fleica, mu\u0219chiul diafragmei sau vr\u0103bioara)","0.25 linguri\u021b\u0103 bicarbonat de sodiu","0.25 linguri\u021b\u0103 amidon de porumb","0.25 linguri\u021b\u0103 zah\u0103r","1 priz\u0103 sare","0.25 linguri\u021b\u0103 sos de soia deschis la culoare","0.5 linguri\u021b\u0103 vin Shaoxing","0.5 linguri\u021b\u0103 ulei cu gust neutru","1 lingur\u0103 amidon de porumb","1.5 linguri\u021be zah\u0103r","0.25 linguri\u021b\u0103 piper alb m\u0103cinat","0.5 linguri\u021b\u0103 sare cu\u0219er","60 ml sup\u0103 de pui, (sau 0.5 linguri\u021b\u0103 de sup\u0103 de pui pudr\u0103 dizolvat\u0103 \u00een 4 linguri de ap\u0103)","2 linguri sos de soia deschis la culoare","1 linguri\u021b\u0103 sos de soia \u00eenchis la culoare","2 linguri sos de stridii","1 linguri\u021b\u0103 ulei de susan pr\u0103jit","450 g t\u0103i\u021bei lo mein proaspe\u021bi (de la raionul de produse refrigerate)","Pu\u021bin ulei cu gust neutru (pentru a acoperi t\u0103i\u021beii)","90 g varz\u0103 (tocat\u0103 grosier)","30 g ceap\u0103 (t\u0103iat\u0103 fin)","30 g morcov (t\u0103iat \u00een felii sub\u021biri)","1 lingur\u0103 ulei cu gust neutru (de preferin\u021b\u0103 de arahide, pentru legume)","2 linguri ulei cu gust neutru (de preferin\u021b\u0103 de arahide, pentru vit\u0103)","1 lingur\u0103 ulei cu gust neutru (de preferin\u021b\u0103 de arahide, pentru ingredientele aromatice)","1 lingur\u0103 ghimbir (tocat)","1 lingur\u0103 usturoi (tocat)","1 lingur\u0103 vin Shaoxing (pentru deglasare)","2 p\u00e2n\u0103 la 4 fire de ceap\u0103 verde (t\u0103iate \u00een buc\u0103\u021bi de 2.5 cm)","50 g germeni de soia"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}