{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/ro\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/ro\/author\/admin2823\/","title":"Kale sotat cu castane \u0219i piure de cartofi dulci","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BT7eJw11Cv\"><a href=\"https:\/\/marcwiner.com\/ro\/kale-sotat\/\">Kale sotat cu castane \u0219i piure de cartofi dulci<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/ro\/kale-sotat\/embed\/#?secret=BT7eJw11Cv\" width=\"600\" height=\"338\" title=\"&#8222;Kale sotat cu castane \u0219i piure de cartofi dulci&#8221; &#8211; Marc Winer\" data-secret=\"BT7eJw11Cv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-750x577.jpg","thumbnail_width":600,"thumbnail_height":462,"description":"Varz\u0103 kale la tigaie cu ceap\u0103 ro\u0219ie, salvie \u0219i oregano, castane rumenite \u0219i un piure de cartofi dulci cu ulei de m\u0103sline.","url":"https:\/\/marcwiner.com\/ro\/kale-sotat\/","language":"ro","recipe":{"name":"Kale sotat cu castane \u0219i piure de cartofi dulci","cuisine":["Fran\u021buzeasc\u0103"],"course":["Garnitur\u0103"],"prep_time_min":0,"cook_time_min":20,"total_time_min":20,"servings":{"amount":1,"unit":"persoan\u0103"},"ingredients":["100 g de varz\u0103 kale","10 castane","1 ceap\u0103 ro\u0219ie","0.5 linguri\u021b\u0103 de boia (pudr\u0103)","1 linguri\u021b\u0103 de oregano (uscat)","1 linguri\u021b\u0103 de salvie (uscat\u0103)","ulei (de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic, pentru g\u0103tit)","175 g de cartof dulce","175 g de dovleac (\u00een locul cartofului dulce, pentru o variant\u0103 cu mai pu\u021bini carbohidra\u021bi)","un strop de ulei de m\u0103sline (extravirgin)","un praf de sare de mare celtic\u0103 (sau sare roz de Himalaya)","0.5 linguri\u021b\u0103 de fulgi de ardei iute (nu au un con\u021binut sc\u0103zut de histamin\u0103!)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}