{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/ro\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/ro\/author\/admin2823\/","title":"Kai lan sau broccoli chinezesc: ce este \u0219i cum se g\u0103te\u0219te?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9cjtcq5890\"><a href=\"https:\/\/marcwiner.com\/ro\/kai-lan\/\">Kai lan sau broccoli chinezesc: ce este \u0219i cum se g\u0103te\u0219te?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/ro\/kai-lan\/embed\/#?secret=9cjtcq5890\" width=\"600\" height=\"338\" title=\"&#8222;Kai lan sau broccoli chinezesc: ce este \u0219i cum se g\u0103te\u0219te?&#8221; &#8211; Marc Winer\" data-secret=\"9cjtcq5890\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"\u00cen Asia, i se spune \u0219i gai lan, dar la noi este cunoscut mai ales ca \u201ebroccoli chinezesc\u201d sau \u201evarz\u0103 crea\u021b\u0103 chinezeasc\u0103\u201d. Dar ce este, mai exact, kai lan? Este o varietate de varz\u0103 originar\u0103 din sudul Chinei care, totu\u0219i, nu are gustul caracteristic al verzei\u2026 Se apropie mai mult de broccoli, de\u2026","url":"https:\/\/marcwiner.com\/ro\/kai-lan\/","language":"ro","recipe":{"name":"Kai lan sotat cu usturoi \u0219i sos de stridii","cuisine":["Chinezeasc\u0103"],"course":["Garnitur\u0103"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"por\u021bii"},"ingredients":["2 c\u0103\u021bei usturoi (toca\u021bi fin)","250 g kai lan","2 linguri ulei vegetal","1.5 lingur\u0103 sos de stridii","0.5 lingur\u0103 sos de soia deschis","0.5 linguri\u021b\u0103 sos de soia \u00eenchis","2 linguri\u021be vin Shaoxing","1 linguri\u021b\u0103 ulei de susan","1 lingur\u0103 ap\u0103","1 linguri\u021b\u0103 zah\u0103r","1 priz\u0103 piper alb","1 priz\u0103 sare","2 linguri\u021be amidon de porumb","1.5 lingur\u0103 ap\u0103"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}