{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/ro\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/ro\/author\/admin2823\/","title":"Cod la cuptor \u00een crust\u0103 de nuci, cu varz\u0103 de Bruxelles la tigaie","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AJEG4j5rnB\"><a href=\"https:\/\/marcwiner.com\/ro\/cod-la-cuptor\/\">Cod la cuptor \u00een crust\u0103 de nuci, cu varz\u0103 de Bruxelles la tigaie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/ro\/cod-la-cuptor\/embed\/#?secret=AJEG4j5rnB\" width=\"600\" height=\"338\" title=\"&#8222;Cod la cuptor \u00een crust\u0103 de nuci, cu varz\u0103 de Bruxelles la tigaie&#8221; &#8211; Marc Winer\" data-secret=\"AJEG4j5rnB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/cabillaud-au-four-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Un file gros de cod copt sub o crust\u0103 de nuci, usturoi \u0219i ierburi aromatice, cu varz\u0103 de Bruxelles rumenit\u0103 la tigaie.","url":"https:\/\/marcwiner.com\/ro\/cod-la-cuptor\/","language":"ro","recipe":{"name":"Cod la cuptor \u00een crust\u0103 de nuci, cu varz\u0103 de Bruxelles la tigaie","cuisine":["Fran\u021buzeasc\u0103"],"course":["Fel principal"],"prep_time_min":5,"cook_time_min":30,"total_time_min":35,"servings":{"amount":1,"unit":"persoan\u0103"},"ingredients":["1 file gros de cod (provenit din pescuit durabil)","0.5 lingur\u0103 de unt ((din lapte de vaci hr\u0103nite cu iarb\u0103), sau de ulei de m\u0103sline cu gust delicat)","1 g\u0103lbenu\u0219 de ou","1 c\u0103\u021bel de usturoi","0.5 linguri\u021b\u0103 de cep\u0219oar\u0103 ((uscat\u0103))","0.5 linguri\u021b\u0103 de p\u0103trunjel ((uscat))","O m\u00e2n\u0103 de nuci pecan (sau de macadamia)","150 g de varz\u0103 de Bruxelles (greutate net\u0103)","2 c\u0103\u021bei de usturoi","0.5 ardei iute ro\u0219u ((chili sau spaniol), op\u021bional)","2 linguri de ulei (de avocado, de m\u0103sline cu gust delicat sau de floarea-soarelui cu con\u021binut ridicat de acid oleic)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/cabillaud-au-four-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}