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</html><thumbnail_url>https://marcwiner.com/wp-content/uploads/2026/06/Authentique-Chana-Masala-en-tete-750x563.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>450</thumbnail_height><description>N&#x103;ut fraged, un masala &#xEE;nchis la culoare &#x219;i o aciditate fructat&#x103;: chana masala are tot ce vrei de la un preparat vegetarian cu personalitate.</description><url>https://marcwiner.com/ro/chana-masala/</url><language>ro</language><recipe><name>Chana Masala autentic</name><cuisine><oembed>Indian&#x103;</oembed></cuisine><course><oembed>Fel principal</oembed></course><prep_time_min>25</prep_time_min><cook_time_min>60</cook_time_min><total_time_min>85</total_time_min><servings><amount>4</amount><unit/></servings><ingredients><oembed>380 g de n&#x103;ut kabuli (uscat, l&#x103;sat la &#xEE;nmuiat peste noapte)</oembed><oembed>3 p&#x103;st&#x103;i de cardamom negru</oembed><oembed>2 batoane de scor&#x21B;i&#x219;oar&#x103;</oembed><oembed>0.25 linguri&#x21B;&#x103; de bicarbonat de sodiu</oembed><oembed>3 linguri de chana dal (sp&#x103;lat &#x219;i scurs)</oembed><oembed>sare (dup&#x103; gust)</oembed><oembed>1 lingur&#x103; de frunze de ceai</oembed><oembed>591 ml de ap&#x103;</oembed><oembed>2.5 linguri&#x21B;e de ghee</oembed><oembed>2 linguri&#x21B;e de ghimbir (ras)</oembed><oembed>4 ardei iu&#x21B;i verzi (toca&#x21B;i)</oembed><oembed>1 linguri&#x21B;&#x103; de chimion</oembed><oembed>1 linguri&#x21B;&#x103; de past&#x103; de usturoi</oembed><oembed>50 g de ceap&#x103; (ras&#x103;)</oembed><oembed>169 g de piure de ro&#x219;ii</oembed><oembed>1 linguri&#x21B;&#x103; de garam masala (pudr&#x103;)</oembed><oembed>1.5 linguri&#x21B;e de ardei iute ro&#x219;u (m&#x103;cinat)</oembed><oembed>1 linguri&#x21B;&#x103; de coriandru (m&#x103;cinat)</oembed><oembed>2 linguri&#x21B;e de masala pentru chole</oembed><oembed>118 ml de ap&#x103;</oembed><oembed>sare (dup&#x103; gust)</oembed><oembed>1.5 pumni de coriandru proasp&#x103;t (tocat)</oembed><oembed>bhature sau naan cu unt (pentru servire)</oembed></ingredients><instructions_count>10</instructions_count><image>https://marcwiner.com/wp-content/uploads/2026/06/Authentique-Chana-Masala-en-tete.jpg</image></recipe><author><name>Marc Winer</name><url>https://marcwiner.com/a-propos/</url><sameAs><oembed>https://www.instagram.com/marcwiner/</oembed><oembed>https://www.facebook.com/marcwinercuisine/</oembed><oembed>https://www.linkedin.com/in/marcwiner</oembed><oembed>https://www.youtube.com/@marc_winer</oembed><oembed>https://www.pinterest.com/marc_winer/</oembed><oembed>https://www.tiktok.com/@marcwiner</oembed></sameAs></author><attribution>Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.</attribution><cache_age>86400</cache_age></oembed>
