{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"T\u014dny\u016b nabe &#8211; panela japonesa de leite de soja","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4oZp7xLnwt\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/tonyu-nabe\/\">T\u014dny\u016b nabe &#8211; panela japonesa de leite de soja<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/tonyu-nabe\/embed\/#?secret=4oZp7xLnwt\" width=\"600\" height=\"338\" title=\"&#8220;T\u014dny\u016b nabe &#8211; panela japonesa de leite de soja&#8221; &#8212; Marc Winer\" data-secret=\"4oZp7xLnwt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Um nabe japon\u00eas reconfortante, com caldo de shirodashi e leite de soja, frango, tofu, legumes e cogumelos, para uma refei\u00e7\u00e3o completa e delicada.","url":"https:\/\/marcwiner.com\/pt-pt\/tonyu-nabe\/","language":"pt-pt","recipe":{"name":"T\u014dny\u016b nabe - nabe japon\u00eas com leite de soja","cuisine":["Japonesa"],"course":["Prato principal"],"prep_time_min":15,"cook_time_min":10,"total_time_min":25,"servings":{"amount":2,"unit":""},"ingredients":["1 coxa de frango (cortada em peda\u00e7os)","0.5 bloco de tofu (cortado em peda\u00e7os)","2 folhas de aburaage (tofu frito) (cortadas em peda\u00e7os)","3 cm de cenoura (cortada em tiras finas)","1 cuvete de maitake (em pequenos raminhos (opcional))","1 cuvete de shimeji (em pequenos raminhos)","3 folhas de couve-chinesa (cortadas grosseiramente)","0.25 molho de mizuna (cortada grosseiramente (opcional))","1 alho-franc\u00eas japon\u00eas (cortado na diagonal)","2 colheres de sopa de sementes de s\u00e9samo (mo\u00eddas)","400 ml de \u00e1gua","3 colheres de sopa de dashi branco (shirodashi, concentrado)","400 ml de leite de soja sem a\u00e7\u00facar","1 colher de sopa de miso branco (bem cheia)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}