{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Sigeumchi Namul \u2013 Espinafres coreanos com s\u00e9samo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gKsmlTJE7t\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/sigeumchi-namul\/\">Sigeumchi Namul \u2013 Espinafres coreanos com s\u00e9samo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/sigeumchi-namul\/embed\/#?secret=gKsmlTJE7t\" width=\"600\" height=\"338\" title=\"&#8220;Sigeumchi Namul \u2013 Espinafres coreanos com s\u00e9samo&#8221; &#8212; Marc Winer\" data-secret=\"gKsmlTJE7t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/03\/banchan-epinard-en-tete-final-750x1000.jpg","thumbnail_width":600,"thumbnail_height":800,"description":"A cozinha coreana, conhecida pela sua diversidade e pela riqueza de sabores, oferece uma grande variedade de pratos e acompanhamentos que valorizam ingredientes frescos e naturais.","url":"https:\/\/marcwiner.com\/pt-pt\/sigeumchi-namul\/","language":"pt-pt","recipe":{"name":"Sigeumchi Namul \u2013 Espinafres Coreanos com S\u00e9samo","cuisine":["Coreana"],"course":["Acompanhamento"],"prep_time_min":5,"cook_time_min":5,"total_time_min":10,"servings":{"amount":2,"unit":"por\u00e7\u00f5es"},"ingredients":["250 g de espinafres baby","1 colher de ch\u00e1 de sal","\u00c1gua (para ferver)","1 colher de ch\u00e1 de cebolinho (finamente picado)","0.5 colher de ch\u00e1 de alho (picado)","0.25 colher de ch\u00e1 de sal","1 colher de ch\u00e1 de sementes de s\u00e9samo (brancas)","1 colher de sopa de \u00f3leo de s\u00e9samo"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/03\/banchan-epinard-en-tete-final-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}