{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Salada mediterr\u00e2nica de legumes grelhados","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4WfZ8YHqRI\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/salada-mediterranica\/\">Salada mediterr\u00e2nica de legumes grelhados<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/salada-mediterranica\/embed\/#?secret=4WfZ8YHqRI\" width=\"600\" height=\"338\" title=\"&#8220;Salada mediterr\u00e2nica de legumes grelhados&#8221; &#8212; Marc Winer\" data-secret=\"4WfZ8YHqRI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete-750x562.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Beringela, curgete, pimentos e cogumelos dourados na frigideira, aromatizados com alho, ervas e piment\u00e3o-doce fumado, deglaceados com vinagre bals\u00e2mico e servidos frios.","url":"https:\/\/marcwiner.com\/pt-pt\/salada-mediterranica\/","language":"pt-pt","recipe":{"name":"Salada mediterr\u00e2nica de legumes grelhados","cuisine":["Francesa"],"course":["Salada"],"prep_time_min":0,"cook_time_min":45,"total_time_min":45,"servings":{"amount":4,"unit":"pessoas"},"ingredients":["1 beringela","250 g de cogumelos de Paris (castanhos)","1 curgete","1 pimento (vermelho)","1 pimento (amarelo)","2 punhados de tomates-cereja (ou de tomates pequenos para petiscar)","2 colheres de ch\u00e1 de paprica (fumada em p\u00f3)","4 dentes de alho","1 colher de ch\u00e1 de or\u00e9g\u00e3os (secos)","1 colher de ch\u00e1 de tomilho (seco)","1 colher de ch\u00e1 de cebola (em p\u00f3)","alguns generosos fios de \u00f3leo de abacate (de azeite suave ou de \u00f3leo de girassol alto oleico, para cozinhar)","alguns generosos fios de vinagre bals\u00e2mico (para deglacear)","Azeite virgem extra (para temperar)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}