{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Salada de massa com atum, pimentos assados e anchovas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3FnVSttdt3\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/salada-massa-atum\/\">Salada de massa com atum, pimentos assados e anchovas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/salada-massa-atum\/embed\/#?secret=3FnVSttdt3\" width=\"600\" height=\"338\" title=\"&#8220;Salada de massa com atum, pimentos assados e anchovas&#8221; &#8212; Marc Winer\" data-secret=\"3FnVSttdt3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"Uma salada de massa com atum, pimentos vermelhos assados, r\u00facula, pecorino e um molho de anchovas e lim\u00e3o.","url":"https:\/\/marcwiner.com\/pt-pt\/salada-massa-atum\/","language":"pt-pt","recipe":{"name":"Salada de massa com atum, pimentos assados e anchovas","cuisine":["Italiana"],"course":["Salada"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"por\u00e7\u00f5es generosas"},"ingredients":["100 g de penne ((ou de penne cetog\u00e9nico para uma vers\u00e3o pobre em hidratos de carbono))","3 pimentos vermelhos","110 g de atum (escorrido (1 lata pequena de 160 g))","30 g de r\u00facula ((2 m\u00e3os-cheias pequenas))","25 g de pecorino ((2 meias m\u00e3os-cheias))","40 g de sementes de ab\u00f3bora ((2 m\u00e3os-cheias pequenas))","6 anchovas","6 alcaparras (um pouco mais se forem pequenas)","1 dente de alho","1 colher de sopa de maionese (ou de iogurte espesso)","1 colher de ch\u00e1 de paprica em p\u00f3","1 colher de ch\u00e1 de or\u00e9g\u00e3os ((secos))","1 lim\u00e3o (para o sumo)","1 colher de sopa de azeite virgem extra (para o molho)","Azeite virgem extra (a gosto para finalizar)","Outro penne pobre em hidratos de carbono (\u00e0 escolha)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}