{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Salada de lentilhas com curgete grelhada e feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QKFgAjfG2a\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/salada-lentilhas\/\">Salada de lentilhas com curgete grelhada e feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/salada-lentilhas\/embed\/#?secret=QKFgAjfG2a\" width=\"600\" height=\"338\" title=\"&#8220;Salada de lentilhas com curgete grelhada e feta&#8221; &#8212; Marc Winer\" data-secret=\"QKFgAjfG2a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Uma salada de lentilhas castanhas com curgete dourada na frigideira, feta, r\u00facula e cebola roxa marinada em vinagre bals\u00e2mico.","url":"https:\/\/marcwiner.com\/pt-pt\/salada-lentilhas\/","language":"pt-pt","recipe":{"name":"Salada de lentilhas com curgete grelhada e feta","cuisine":["Francesa"],"course":["Salada"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"pessoas"},"ingredients":["125 g de lentilhas castanhas (cozidas, em conserva pesadas depois de escorridas, 60 g de lentilhas secas)","1 curgete","3 m\u00e3os-cheias generosas de r\u00facula","1 cebola roxa (pequena)","3 dentes de alho","100 g de feta (de leite ou vegetal)","2 colheres de sopa de xarope de \u00e1cer (ou de ado\u00e7ante l\u00edquido com sabor a \u00e1cer)","1 colher de ch\u00e1 de flocos de malagueta","1 colher de ch\u00e1 de or\u00e9g\u00e3os (secos)","1 colher de ch\u00e1 de alecrim (seco)","2 colheres de sopa de azeite (virgem extra)","2 colheres de sopa de vinagre bals\u00e2mico","2 m\u00e3os-cheias generosas de sementes de c\u00e2nhamo","\u00d3leo de abacate, azeite suave ou \u00f3leo de girassol alto oleico (para saltear a curgete)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}