{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Nikujaga aut\u00eantico","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ltZgpyOVzH\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/nikujaga\/\">Nikujaga aut\u00eantico<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/nikujaga\/embed\/#?secret=ltZgpyOVzH\" width=\"600\" height=\"338\" title=\"&#8220;Nikujaga aut\u00eantico&#8221; &#8212; Marc Winer\" data-secret=\"ltZgpyOVzH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/07\/Authentique-Nikujaga-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Um estufado japon\u00eas com finas fatias de carne de vaca ou de porco, batatas macias e cebola, tudo num delicioso caldo doce-salgado","url":"https:\/\/marcwiner.com\/pt-pt\/nikujaga\/","language":"pt-pt","recipe":{"name":"Nikujaga aut\u00eantico","cuisine":["Japonesa"],"course":["Prato principal"],"prep_time_min":25,"cook_time_min":25,"total_time_min":50,"servings":{"amount":4,"unit":""},"ingredients":["200 g de carne de vaca ou porco (finamente fatiada e cortada em peda\u00e7os f\u00e1ceis de comer)","450 g de batatas (descascadas e cortadas em peda\u00e7os de 4 a 5 cm (cerca de 3 unidades))","200 g de cebola (descascada, sem o miolo, e cortada em gomos com cerca de 2 cm (cerca de 1 unidade))","100 g de cenoura (descascada e cortada em peda\u00e7os irregulares, um pouco mais pequenos do que as batatas (cerca de 1 pequena))","8 ervilhas-tortas (com as pontas e os fios removidos)","100 g de shirataki (ou konjac em fios; passados por \u00e1gua, cortados e escaldados durante 1 minuto)","1 colher de sopa de \u00f3leo vegetal","400 ml de caldo dashi (ou 400 ml de \u00e1gua + um pouco menos de 1 c. de ch\u00e1 de dashi instant\u00e2neo granulado)","2 colheres de sopa de a\u00e7\u00facar","2 colheres de sopa de mirin","2 colheres de sopa de saqu\u00e9","4 colheres de sopa de molho de soja (japon\u00eas (por exemplo, Kikkoman) ou molho de soja light)"],"instructions_count":12,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/07\/Authentique-Nikujaga-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}