{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Kai lan, ou br\u00f3colos chineses: o que \u00e9 e como se cozinha?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0fS2nxKzlA\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/kai-lan\/\">Kai lan, ou br\u00f3colos chineses: o que \u00e9 e como se cozinha?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/kai-lan\/embed\/#?secret=0fS2nxKzlA\" width=\"600\" height=\"338\" title=\"&#8220;Kai lan, ou br\u00f3colos chineses: o que \u00e9 e como se cozinha?&#8221; &#8212; Marc Winer\" data-secret=\"0fS2nxKzlA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"Na \u00c1sia, tamb\u00e9m \u00e9 conhecido como gai lan, mas por c\u00e1 \u00e9 mais comum chamarem-lhe \u201cbr\u00f3colos chineses\u201d ou \u201ccouve chinesa\u201d. Mas afinal, o que \u00e9 o kai lan? \u00c9 uma variedade de couve origin\u00e1ria do sul da China que, curiosamente, n\u00e3o tem o sabor caracter\u00edstico da couve\u2026 Aproxima-se mais dos br\u00f3colos, da\u00ed o\u2026","url":"https:\/\/marcwiner.com\/pt-pt\/kai-lan\/","language":"pt-pt","recipe":{"name":"Kai lan salteado com alho e molho de ostra","cuisine":["Chinesa"],"course":["Acompanhamento"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"pessoas"},"ingredients":["2 dentes de alho, picados","250 g de kai lan","2 colheres de sopa de \u00f3leo vegetal","1.5 colher de sopa de molho de ostra","0.5 colher de sopa de molho de soja claro","0.5 colher de ch\u00e1 de molho de soja escuro","2 colheres de ch\u00e1 de vinho Shaoxing","1 colher de ch\u00e1 de \u00f3leo de s\u00e9samo","1 colher de sopa de \u00e1gua","1 colher de ch\u00e1 de a\u00e7\u00facar","1 pitada de pimenta branca","1 pitada de sal","2 colheres de ch\u00e1 de amido de milho","1.5 colher de sopa de \u00e1gua"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}