{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Enchiladas de frango","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pezlZflIOM\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/enchiladas-au-poulet\/\">Enchiladas de frango<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/enchiladas-au-poulet\/embed\/#?secret=pezlZflIOM\" width=\"600\" height=\"338\" title=\"&#8220;Enchiladas de frango&#8221; &#8212; Marc Winer\" data-secret=\"pezlZflIOM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Enchiladas-au-poulet-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Tortillas de milho enroladas com frango desfiado, cobertas com molho vermelho caseiro para enchiladas e gratinadas com monterey jack e cheddar.","url":"https:\/\/marcwiner.com\/pt-pt\/enchiladas-au-poulet\/","language":"pt-pt","recipe":{"name":"Enchiladas de frango","cuisine":["Mexicana"],"course":["Prato principal"],"prep_time_min":30,"cook_time_min":75,"total_time_min":105,"servings":{"amount":8,"unit":"por\u00e7\u00f5es"},"ingredients":["2 colheres de sopa de manteiga, (ou de azeite)","1 colher de sopa de azeite","0.5 cebola, (cortada em cubos)","3 dentes de alho, (picados)","5 colheres de sopa de chili em p\u00f3 ((mistura de especiarias suave \u00e0 americana, ver as notas))","2.5 colheres de sopa de farinha de milho","500 ml de caldo de frango","250 ml de \u00e1gua","170 g de concentrado de tomate","1 colher de ch\u00e1 de or\u00e9g\u00e3os (secos)","2 colheres de ch\u00e1 de cominhos (em p\u00f3)","0.5 colher de ch\u00e1 de sal","250 ml de molho vermelho para enchiladas, (retirado do molho acima)","120 ml de \u00e1gua","700 g de peitos de frango, (sem pele nem osso)","\u00d3leo, (para aquecer as tortillas)","16 tortillas de milho, (sem gl\u00faten, se necess\u00e1rio)","340 g de monterey jack, (ralado)","340 g de cheddar, (ralado)"],"instructions_count":35,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Enchiladas-au-poulet-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}