{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Couve kale salteada com castanhas e pur\u00e9 de batata doce","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"f6FZWlmI5K\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/couve-kale-salteada\/\">Couve kale salteada com castanhas e pur\u00e9 de batata doce<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/couve-kale-salteada\/embed\/#?secret=f6FZWlmI5K\" width=\"600\" height=\"338\" title=\"&#8220;Couve kale salteada com castanhas e pur\u00e9 de batata doce&#8221; &#8212; Marc Winer\" data-secret=\"f6FZWlmI5K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-750x577.jpg","thumbnail_width":600,"thumbnail_height":462,"description":"Couve kale salteada com cebola-roxa, salva e or\u00e9g\u00e3os, castanhas douradas e um pur\u00e9 de batata-doce com azeite.","url":"https:\/\/marcwiner.com\/pt-pt\/couve-kale-salteada\/","language":"pt-pt","recipe":{"name":"Couve kale salteada com castanhas e pur\u00e9 de batata doce","cuisine":["Francesa"],"course":["Acompanhamento"],"prep_time_min":0,"cook_time_min":20,"total_time_min":20,"servings":{"amount":1,"unit":"pessoa"},"ingredients":["100 g de couve kale","10 castanhas","1 cebola roxa","0.5 colher de ch\u00e1 de paprica (em p\u00f3)","1 colher de ch\u00e1 de or\u00e9g\u00e3os (secos)","1 colher de ch\u00e1 de salva (seca)","\u00f3leo (de abacate, azeite suave ou \u00f3leo de girassol alto oleico, para cozinhar)","175 g de batata-doce","175 g de ab\u00f3bora (em vez da batata-doce, para uma vers\u00e3o com menos hidratos de carbono)","um fio de azeite (virgem extra)","uma pitada de sal marinho celta (ou sal rosa dos Himalaias)","0.5 colher de ch\u00e1 de flocos de malagueta (n\u00e3o t\u00eam baixo teor de histamina!)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}