{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Couve-flor na air fryer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0BXf8plYHH\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/chou-fleur-air-fryer\/\">Couve-flor na air fryer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/chou-fleur-air-fryer\/embed\/#?secret=0BXf8plYHH\" width=\"600\" height=\"338\" title=\"&#8220;Couve-flor na air fryer&#8221; &#8212; Marc Winer\" data-secret=\"0BXf8plYHH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Chou-fleur-au-air-fryer-en-tete-750x383.jpg","thumbnail_width":600,"thumbnail_height":306,"description":"Raminhos de couve-flor assados na air fryer, dourados e estaladi\u00e7os nas extremidades, tenros no interior, temperados com piment\u00e3o-doce, caril e um toque de lim\u00e3o.","url":"https:\/\/marcwiner.com\/pt-pt\/chou-fleur-air-fryer\/","language":"pt-pt","recipe":{"name":"Couve-flor na air fryer","cuisine":["Francesa"],"course":["Acompanhamento"],"prep_time_min":10,"cook_time_min":17,"total_time_min":27,"servings":{"amount":4,"unit":""},"ingredients":["1 couve-flor m\u00e9dia (cerca de 800 g)","2 colheres de sopa de azeite virgem extra","1 colher de ch\u00e1 de paprika doce","0.5 colher de ch\u00e1 de caril em p\u00f3","1 colher de sopa de sumo de lim\u00e3o","sal marinho (a gosto)","pimenta-preta mo\u00edda na hora (a gosto)","1 colher de sopa de parmes\u00e3o (ralado, opcional)","2 colheres de sopa de p\u00e3o ralado panko (opcional)","salsa de folha lisa ou coentros (picados)"],"instructions_count":9,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Chou-fleur-au-air-fryer-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}