{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Chana Masala Aut\u00eantico","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"k3skj2Ifx3\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/chana-masala\/\">Chana Masala Aut\u00eantico<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/chana-masala\/embed\/#?secret=k3skj2Ifx3\" width=\"600\" height=\"338\" title=\"&#8220;Chana Masala Aut\u00eantico&#8221; &#8212; Marc Winer\" data-secret=\"k3skj2Ifx3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Authentique-Chana-Masala-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Gr\u00e3o-de-bico macio, um masala escuro e uma acidez frutada: o chana masala tem tudo para ser um prato vegetariano cheio de car\u00e1ter.","url":"https:\/\/marcwiner.com\/pt-pt\/chana-masala\/","language":"pt-pt","recipe":{"name":"Chana Masala aut\u00eantico","cuisine":["Indiana"],"course":["Prato principal"],"prep_time_min":25,"cook_time_min":60,"total_time_min":85,"servings":{"amount":4,"unit":""},"ingredients":["380 g de gr\u00e3o-de-bico kabuli (seco, demolhado de um dia para o outro)","3 vagens de cardamomo negro","2 paus de canela","0.25 colher de ch\u00e1 de bicarbonato de s\u00f3dio","3 colheres de sopa de chana dal (lavado e seco)","de sal (a gosto)","1 colher de sopa de folhas de ch\u00e1","591 ml de \u00e1gua","2.5 colheres de ch\u00e1 de ghee","2 colheres de ch\u00e1 de gengibre (ralado)","4 malaguetas verdes (picadas)","1 colher de ch\u00e1 de cominhos","1 colher de ch\u00e1 de pasta de alho","50 g de cebola (ralada)","169 g de polpa de tomate","1 colher de ch\u00e1 de garam masala (em p\u00f3)","1.5 colheres de ch\u00e1 de malagueta vermelha (em p\u00f3)","1 colher de ch\u00e1 de coentros (em p\u00f3)","2 colheres de ch\u00e1 de chole masala","118 ml de \u00e1gua","de sal (a gosto)","1.5 punhados de coentros frescos (picados)","bhature ou naan com manteiga (para servir)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Authentique-Chana-Masala-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}