{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Cenouras na air fryer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TyaxZPTFu9\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/carottes-air-fryer\/\">Cenouras na air fryer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/carottes-air-fryer\/embed\/#?secret=TyaxZPTFu9\" width=\"600\" height=\"338\" title=\"&#8220;Cenouras na air fryer&#8221; &#8212; Marc Winer\" data-secret=\"TyaxZPTFu9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Carottes-au-air-fryer-en-tete-750x500.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"500 a 600 g de cenouras cortadas uniformemente, 17 minutos a 190 \u00b0C, um fio de mel nos \u00faltimos dois minutos.","url":"https:\/\/marcwiner.com\/pt-pt\/carottes-air-fryer\/","language":"pt-pt","recipe":{"name":"Cenouras na air fryer","cuisine":["Francesa"],"course":["Acompanhamento"],"prep_time_min":10,"cook_time_min":17,"total_time_min":27,"servings":{"amount":3,"unit":""},"ingredients":["500-600 g de cenouras","1 colher de sopa de azeite","0.5 colher de ch\u00e1 de tomilho (ou de ervas da Proven\u00e7a)","0.5 colher de ch\u00e1 de cominhos (ou de paprica doce, opcional)","sal","pimenta","1 colher de ch\u00e1 de mel (opcional, para finalizar)"],"instructions_count":15,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Carottes-au-air-fryer-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}