{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-pt\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-pt\/author\/admin2823\/","title":"Lombinhos de frango na air fryer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ekut99GkYd\"><a href=\"https:\/\/marcwiner.com\/pt-pt\/aiguillettes-de-poulet-air-fryer\/\">Lombinhos de frango na air fryer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-pt\/aiguillettes-de-poulet-air-fryer\/embed\/#?secret=ekut99GkYd\" width=\"600\" height=\"338\" title=\"&#8220;Lombinhos de frango na air fryer&#8221; &#8212; Marc Winer\" data-secret=\"ekut99GkYd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Aiguillettes-de-poulet-au-air-fryer-en-tete-750x498.jpg","thumbnail_width":600,"thumbnail_height":398,"description":"600 g de lombinhos de frango envolvidos em azeite, paprika e alho em p\u00f3, 10 minutos a 200 \u00b0C, virando a meio da cozedura : dourados por fora, ainda suculentos por dentro.","url":"https:\/\/marcwiner.com\/pt-pt\/aiguillettes-de-poulet-air-fryer\/","language":"pt-pt","recipe":{"name":"Tiras de frango na air fryer","cuisine":["Francesa"],"course":["Prato principal"],"prep_time_min":10,"cook_time_min":10,"total_time_min":20,"servings":{"amount":4,"unit":""},"ingredients":["600 g de tiras de frango","1 colher de sopa de azeite","1 colher de ch\u00e1 de paprica","1 colher de ch\u00e1 de alho em p\u00f3","1 colher de ch\u00e1 de ervas da Proven\u00e7a","0.5 colher de ch\u00e1 de sal","0.5 colher de ch\u00e1 de pimenta"],"instructions_count":12,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Aiguillettes-de-poulet-au-air-fryer-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}